bslick69b's..a.m.s.dienedrone(sponsored)log!

some laid back rest day music!

[nomedia="http://www.youtube.com/watch?v=VETejUi1bVc"]YouTube - Broadcast Yourself.[/nomedia]
 
manny1010 said:
Man thats awesome. There is nothing here, flat land and nothing but cotton fields.
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i would like that scenery myself!..hawaii is beautiful even from a locals prospective,but i would like to see meadows and open fields as far as the eye can see!..:jaw:
 
EasyEJL said:
Actually there are some good studies showing that consistency matters more than how many meals. So if you eat 3 a day so long as you eat them the same times every day its not significantly different than eating 6 meals a day that are half the size as far as metabolism goes.
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I'm curious to see this study... post up pops ;) haha
 
you guys picking up some more plates?
 
updated!

well today is my off day gentleman,but i will post up,my supps. and meals!

breakfeast-6-vienna sausages,3-scramble eggs.2-scoops rice,4-slices w/w toast.16oz.O.J!

supps-1-diendrone,2-multi's.,3-fish oils,3-amino's

lunch-3-chicken drumsticks,scoop of mashed potatoes,1-corn on the cobb,16oz.guava juice.

supps-1-diendrone,3-fish oils,3-amino's

dinner-turkey/gravy,mashed potatoes,cole slaw,16oz.guava juice.

b/b-2-arom-x.

notes-rest day!..BOO-YAA!!

notes-my sister and her friend came over today so her friend was waiting outside for her so i took off my shirt(show-off)and walked outside like i was getting the mail and she saw me and im serious,SHE COULD NOT TAKE HER EYE'S OFF OF ME!...HEHEHEHE!...BOO-YAA!
 
bslick69b said:
well today is my off day gentleman,but i will post up,my supps. and meals!

breakfeast-6-vienna sausages,3-scramble eggs.2-scoops rice,4-slices w/w toast.16oz.O.J!

supps-1-diendrone,2-multi's.,3-fish oils,3-amino's

lunch-3-chicken drumsticks,scoop of mashed potatoes,1-corn on the cobb,16oz.guava juice.

supps-1-diendrone,3-fish oils,3-amino's

dinner-turkey/gravy,mashed potatoes,cole slaw,16oz.guava juice.

b/b-2-arom-x.

notes-rest day!..BOO-YAA!!

notes-my sister and her friend came over today so her friend was waiting outside for her so i took off my shirt(show-off)and walked outside like i was getting the mail and she saw me and im serious,SHE COULD NOT TAKE HER EYE'S OFF OF ME!...HEHEHEHE!...BOO-YAA!
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Nice bslick! I like your meals.... making me hungry right now.

Now when you say 'she', are you sure you don't mean 'he'? jk
 
Anytime, B! :)
 
for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.

lunch-update later!

flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 10(weighted 30lbs.)

post w/o supp.-1 dienedrone,3-amino's,3-fish oils.

dinner-update later!

before bed supps.-2-arom-x.

notes-looking forward to todays w/o!..will be back to update later!..i have 3 days left on dienedrone!..will post after pics on sat. being that i have sunday off!
 
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bslick69b said:
for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.

lunch-update later!

flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 10(weighted 30lbs.)

post w/o supp.-1 dienedrone,3-amino's,3-fish oils.

dinner-update later!

before bed supps.-2-arom-x.

notes-looking forward to todays w/o!..will be back to update later!
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I can almost never make it past the food portion of these updates, but the numbers look solid ;)
 
workout music!

[nomedia="http://www.youtube.com/watch?v=hS3hEuAbuLE"]YouTube - Higher Ground[/nomedia]
 
updated!

for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.

lunch-3-hamburger steak pattie's,2-scoop's rice,1-scoop mac salad,12oz. guava juice.100%whey shake.

flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 10(weighted 30lbs.)

post w/o supp.-1 dienedrone,3-amino's,3-fish oils.

dinner-i will be having sweet and sour spare rib's,2-scoop's rice,cole slaw,12oz. guava juice.

before bed supps.-2-arom-x.

notes-looking forward to todays w/o!..will be back to update later!..i have 3 days left on dienedrone!..will post after pics on sat. being that i have sunday off!

notes-w/o went really well today,i added 10 more lbs. to my dip's.and everything else went fine.pumps lasting longer,muscle's more solid,energy was up today!all in all it was a good session.:)
 
bslick69b said:
for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.

lunch-3-hamburger steak pattie's,2-scoop's rice,1-scoop mac salad,12oz. guava juice.100%whey shake.

flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 10(weighted 30lbs.)

post w/o supp.-1 dienedrone,3-amino's,3-fish oils.

dinner-i will be having sweet and sour spare rib's,2-scoop's rice,cole slaw,12oz. guava juice.

before bed supps.-2-arom-x.

notes-looking forward to todays w/o!..will be back to update later!..i have 3 days left on dienedrone!..will post after pics on sat. being that i have sunday off!

notes-w/o went really well today,i added 10 more lbs. to my dip's.and everything else went fine.pumps lasting longer,muscle's more solid,energy was up today!all in all it was a good session.:)
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Good job with them dips!

Hey, that Arom-X says 3-6 caps is a serving... You think 2 caps is ok for off cycle estrogen control?
 
what's the good word B?

get your steel?

how's your weight looking?
 
delsolrob said:
what's the good word B?

get your steel?

how's your weight looking?
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no steel yet,and no scale yet also,whats up with you today rob-base!..got my neices party tonight,i think i might have a few heinekens,and i will have 1 for you so thats 11 altoghter..LOL..if my typing gets to slurring then you know why!..LOL..
 
30 lbs weighted dips! that's um... 40 more than when you started considering you're 10 lbs heavier! awesome improvement!!!!!
 
suncloud said:
30 lbs weighted dips! that's um... 40 more than when you started considering you're 10 lbs heavier! awesome improvement!!!!!
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let me tell you sunny!,the sweat was on!..im having my first heineken right now,thats how pleased i feel!:)..and due to the fact there's a pa'ina(party) going on right..LOL..:drunk:
 
yep. i'm moving back to including this compound in all of my future cycles - just changing what it will be stacked with. 3 bottles of dienedrone in the cubby :) ... i can't wait to run this beast.
 
suncloud said:
yep. i'm moving back to including this compound in all of my future cycles - just changing what it will be stacked with. 3 bottles of dienedrone in the cubby :) ... i can't wait to run this beast.
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you know what sunny, i think this thing would be good to stack with epi!..in all honesty!..im telling you that is a killer stack!...it would be like an A.M.S spawn!
 
bslick69b said:
you know what sunny, i think this thing would be good to stack with epi!..in all honesty!..im telling you that is a killer stack!...it would be like an A.M.S spawn!
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phera would be particularly nasty as the dienedrone would keep water/bloat to a minimum. though dienedrone/epi would be the best cutting prohormone stack without a doubt.
 
Knock bslick back a days pay for drinking on the job...
:lol: Enjoy the party man.
 
suncloud said:
phera would be particularly nasty as the dienedrone would keep water/bloat to a minimum. though dienedrone/epi would be the best cutting prohormone stack without a doubt.
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you think so? (on the phera/dienedrone). Probably would be interesting to try with either Max LMG/revolt/xmass or M1,4add then really. With teh max lmg dosed high (125-150) recovery would be spectacular, and nice mass gains with the strength
 
for breakfeast 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,18oz.whey shake.

supp-1 dienedrone(split),2-multi,3-fish oils,3-amino's.

lunch-update later!


workout-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)

chest-(d.b flys)-4 sets of 10 80lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.

post w/o supps-1-dienedron,3-fish oils,3-amino's.

dinner-update later!

b/b supps-2-arom-x.

notes-2-more days on cycle.pumps been lasting long,muscles are primed for training today.will be back to update later!:)
 
EasyEJL said:
you think so? (on the phera/dienedrone). Probably would be interesting to try with either Max LMG/revolt/xmass or M1,4add then really. With teh max lmg dosed high (125-150) recovery would be spectacular, and nice mass gains with the strength
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dangit. just researched this, and phera is out. everything on your list is dead on, though i'd be scared to dose LMG that high.
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