updated
for breakfeast 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,18oz.whey shake.
supp-1 dienedrone(split),2-multi,3-fish oils,3-amino's.
lunch-2-ham&cheese sands.on w/w,ham hock soup.2-scoops rice,12oz.guava juice.100%whey shake.
workout-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)
chest-(d.b flys)-4 sets of 10 60lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.
post w/o supps-1-dienedron,3-fish oils,3-amino's.
dinner-will ba having-teriyaki beef,3-scoops rice,mac salad,12oz. guava juice.
b/b supps-2-arom-x.
notes-2-more days on cycle.pumps been lasting long,muscles are primed for training today.will be back to update later!
notes-getting stronger,and more stamina is starting to manifest.i might post the after pic tonight!..we will see!