Volcom’s, Controlled Labs NEW White Flood CAPS (Sponsored TESTER)

VolcomX311 said:
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Very nice! I love that ****!! :twisted: Carlos Rogers absolutely jacked up Josh Cribbs last week. Anyone see that? It was sick. Watch Cribbs go spinning and flying through the air!

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Rogers is really making a name for himself this year. He is shutting down everyone. I think the most yards he's given up to a receiver this season is like 68. He's definitely getting it done!!
 
Emerge said:
Jesus, I just got wood from watching earl campbell eat faces and steve atwater CRUSHING cristian okoye.
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AHHAHAHAH! I enjoyed the vid too, not that much though.
 
Steve Atwater was like 6 1 weighing in at 215 at best. Christian Okoye was a beastly 6 4 250 pounder. Wow
 
dragonfly said:
How much sleep do you ideally need for optimum performance (as opposed to what you get now) ?
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Hey Dragonfly, nice to have AM's house favorite dropping in.

As far as ideal optimal sleep, the general standard is 8 hours as we all know. I'm not sure I need ALL 8 myself to feel optimal, but I certainly need more then the 6 or less hours of sleep my current schedule is limiting me to.

I almost felt like taking my 6 CAPS of White Flood this morning just for the sustained energy effect, but that'd be a waste if I'm not using it to first fuel a workout.
 
shaddow said:
Very nice! I love that ****!! :twisted: Carlos Rogers absolutely jacked up Josh Cribbs last week. Anyone see that? It was sick. Watch Cribbs go spinning and flying through the air!

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Rogers is really making a name for himself this year. He is shutting down everyone. I think the most yards he's given up to a receiver this season is like 68. He's definitely getting it done!!
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That OFFICIALLY made my day. That was one of the biggest, baddest hits I've seen and to top it off, it wasn't one of those big hits where the guy who got nailed pops right back up to prove something. This dude was OUT!!

I'm going to re-post that video in the multimedia thread out of principle.

Reppage.
 
Day 13

I have severe back DOMS, severe triceps DOMS, slight soreness in my delts and my biceps are tight, but no soreness, my abs are sore for some reason and my quads feel weak from yesterdays HIIT. All I'm missing from the table is Chest DOMS for a bodybuilder heaven, full body DOMS.

I am itching and not Beta Alanine related, to hit chest, but I really should wait until the weekend, which kills me. It's much easier to give the advice of, better safe then sorry, then it is to swallow that "take it easy" pill myself.

Even then, my first chest workout should probably be more geared toward a rehabilitative intensity, then shock & awe. I may attempt to "re-re-re-restart" my dead lifts. I was doing fine performing my Romanian Dead lifts and slowly building them up load wise, but because I couldn't exert myself as far as load, I thought it'd be ingenius to add Db Dead lifts, following the Romanians. This worked out okay until I began to over exert myself with the Db Deads. It's really difficult for me to hold back on Deads. Live and learn, Barbell Deads and Db Deads must be an and/or basis "for now."
 
DTH Dreams

Just a side note. Ever since the induction of the DTH/Sunami, I've been having some funky dreams. Novedex XT used to give me nightmares indefinitely and that got to be an undesired side effect on a nightly basis.

Something about test boosters tamper with my dreams. I need to reference a no homo across the board here, but last night's (yet another) funky dream had urked me all morning. All I know is that it involved a wizard, some polar bears that chose not to attack me as I was sliding down an ice cavern and I kept running into them. Something about me turning on some magic medallion and then some ghost or genie or something started killing some people that might have jumped me. Ultimately it lead to a situation where the girl I was in love with got married to some other dude while I was caught up with turning on this magic medallion as a means to get to her, then she got all said when I showed up and she had to tell me she got married and I told her I was on my way but got caught up with this magic medallion thing that for some reason was required to activate before seeing her and suggested maintaining a relationship and I said, "you're married" and "I don't want to have a 30 year affair." (I actually remembered those two quotes). This whole situation was all actually really sad in my dream, but I can't place a face of this chick in my dream anymore and the dude she married off to was some dude I've never said two words to, but had a class with three or four semesters ago. I woke up all butt hurt and I'm still, currently weirded out by it.

I remember DTH giving me funky dreams in the past. I've read other people posting that DTH gave them sensual dreams, but I never did, I just got off the wall random, flying Vampire hunter doing flips through trees to save my life and getting that feeling in my gut like I'm doing a steep drop off a roller coaster feeling so jumping from tree to tree was really stressful but I was running from the Vampires even though I was technically the hunter type dreams. Seriously, very off and random.
 
Very Exciting

My Icariin-50 came in on schedule.

1 cap of Icariin-50 contains:
- Icariin-50 500mg
- Yielding Icariin 250mg

I'll be taking 3 caps daily, 1 cap with every scheduled dose of DTH/Sunami.

My Complete Stack, Starting at 100% Full Effect TODAY
- White Flood CAPS @8 caps daily, varying split
- New DTH @ 6 caps daily, 2/2/2
- Sunami @ 3 caps daily, 1/1/1
- Icariin-50 @3 caps daily, 1/1/1

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VolcomX311 said:
Just a side note. Ever since the induction of the DTH/Sunami, I've been having some funky dreams. Novedex XT used to give me nightmares indefinitely and that got to be an undesired side effect on a nightly basis.

Something about test boosters tamper with my dreams. I need to reference a no homo across the board here, but last night's (yet another) funky dream had urked me all morning. All I know is that it involved a wizard, some polar bears that chose not to attack me as I was sliding down an ice cavern and I kept running into them. Something about me turning on some magic medallion and then some ghost or genie or something started killing some people that might have jumped me. Ultimately it lead to a situation where the girl I was in love with got married to some other dude while I was caught up with turning on this magic medallion as a means to get to her, then she got all said when I showed up and she had to tell me she got married and I told her I was on my way but got caught up with this magic medallion thing that for some reason was required to activate before seeing her and suggested maintaining a relationship and I said, "you're married" and "I don't want to have a 30 year affair." (I actually remembered those two quotes). This whole situation was all actually really sad in my dream, but I can't place a face of this chick in my dream anymore and the dude she married off to was some dude I've never said two words to, but had a class with three or four semesters ago. I woke up all butt hurt and I'm still, currently weirded out by it.

I remember DTH giving me funky dreams in the past. I've read other people posting that DTH gave them sensual dreams, but I never did, I just got off the wall random, flying Vampire hunter doing flips through trees to save my life and getting that feeling in my gut like I'm doing a steep drop off a roller coaster feeling so jumping from tree to tree was really stressful but I was running from the Vampires even though I was technically the hunter type dreams. Seriously, very off and random.
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Um those dreams are some pretty F*cked up stuff. LOL. :D

Cheers bud!:cheers:
 
SamBoz19 said:
Um those dreams are some pretty F*cked up stuff. LOL. :D

Cheers bud!:cheers:
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I don't know what's up with that, but historically, test boosters tweak my dreams in odd directions.

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On another note, my back DOMS has spread like a plague throughout the entirety of my upper/middle back and it is TORE! But that's the reward I work for. My Tri's are pretty blown up, too and my bi's went from tight to sore. All & all a good thing. My delts are pretty much recovered and there's nothing going on in my traps, which happens to be my favorite DOMS spot.
 
Lol I love when my traps are sore too. [no homo]I also like it when my butt is sore....[/no homo]

Aaaaaaanyway... you ever tried any sleep supplements?
 
Emerge said:
Lol I love when my traps are sore too. [no homo]I also like it when my butt is sore....[/no homo]

Aaaaaaanyway... you ever tried any sleep supplements?
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As far as bodybuilding supplements, I've tried Venom, at least I think it's called Venom, it's a fat loss/sleep aid, but it didn't workout well.

Otherwise, I have a bottle of Tylenol PM on standby as an as needed basis.
 
The only times recently I've had trouble falling asleep is when I'm thinking about how awesome my workout is going to be the following morning.
 
VolcomX311 said:
As far as bodybuilding supplements, I've tried Venom, at least I think it's called Venom, it's a fat loss/sleep aid, but it didn't workout well.

Otherwise, I have a bottle of Tylenol PM on standby as an as needed basis.
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What about powerfull and somnidren and stuff like that?
 
Irish Cannon said:
The only times recently I've had trouble falling asleep is when I'm thinking about how awesome my workout is going to be the following morning.
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Lol, the irony!

My worst case of pre-sleep anxiousness was in high school the night before hell week started. I was so excited, imagining all the damage I would do that year.
 
Emerge said:
Lol I love when my traps are sore too. [no homo]I also like it when my butt is sore....[/no homo]

Aaaaaaanyway... you ever tried any sleep supplements?
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I hear ya on the glute soreness. Heavy Squats and Heavy Deads "used" to get my glutes sore, but not for a loooooong time now.
 
Irish Cannon said:
The only times recently I've had trouble falling asleep is when I'm thinking about how awesome my workout is going to be the following morning.
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x2 cubed, it's a love hate thing. I love the enthusiasm, but I hate the insomnia from all that THINKING and anticipating.
 
So you haven't tried those out? I'm asking, because in people's logs it seems to be the norm to get weird vivid dreams. I would imagine that you would have insane dreams specially if using a test booster. Freddy Crooger type ****.
 
Emerge said:
So you haven't tried those out? I'm asking, because in people's logs it seems to be the norm to get weird vivid dreams. I would imagine that you would have insane dreams specially if using a test booster. Freddy Crooger type ****.
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Freddy Kruger type for sure when I was on Nov XT. The DTH has just caused off the wall weirdness.
 
VolcomX311 said:
if they're "COOL," not when they're all whacked out traumatizing Invalid Link Removed
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I wouldn't even mind a whacked out traumatizing one just to make me feel a little more normal, like I actually have dreams in the first place. It's just weird, cuz I probably remember 2 or 3 dreams a year, tops. There's actually a period of my life where I didn't remember a single dream for like 5 years. I honestly thought I actually stopped dreaming. :lol:
 
VolcomX311 said:
Hey Dragonfly, nice to have AM's house favorite dropping in.
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My pleasure ;)

As far as ideal optimal sleep, the general standard is 8 hours as we all know. I'm not sure I need ALL 8 myself to feel optimal, but I certainly need more then the 6 or less hours of sleep my current schedule is limiting me to.
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Hopefully your schedule becomes less frantic, it would be awesome to see White Flood unleashed to its full potential Invalid Link Removed

I almost felt like taking my 6 CAPS of White Flood this morning just for the sustained energy effect, but that'd be a waste if I'm not using it to first fuel a workout
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Felt like that few times myself with the USPLabs stack, but resisted the temptation, don't really want to become a complete junkie ! Invalid Link Removed

VolcomX311 said:
x2 cubed, it's a love hate thing. I love the enthusiasm, but I hate the insomnia from all that THINKING and anticipating.
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The annoying thing is not being able to consciously switch the brain off when you want to. Don't know about yours but mine works so much against me, it is always wired up the most Invalid Link Removed when it is least needed Invalid Link Removed
 
VolcomX311 said:
My Icariin-50 came in on schedule.

1 cap of Icariin-50 contains:
- Icariin-50 500mg
- Yielding Icariin 250mg

I'll be taking 3 caps daily, 1 cap with every scheduled dose of DTH/Sunami.

My Complete Stack, Starting at 100% Full Effect TODAY
- White Flood CAPS @8 caps daily, varying split
- New DTH @ 6 caps daily, 2/2/2
- Sunami @ 3 caps daily, 1/1/1
- Icariin-50 @3 caps daily, 1/1/1

Invalid Link Removed Invalid Link Removed Invalid Link Removed
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You will love that hefty dose of Icariin bro. I usually just take 500 mg. of pure Icariin frm bulk powder. That means I have to take a little over 2 grams worth of the 20% Horny Goat Weed Powder that I use. And I just man-up and swallow it with a water chaser! Yummy. NOT!!! Have you ever tasted it in the bulk powder form? WOW. Nasty. But it is so effective. I take it during my PCT's with Testofen (fenugreek) plus Resveratrol. Great combo.
 
thundergod said:
You will love that hefty dose of Icariin bro. I usually just take 500 mg. of pure Icariin frm bulk powder. That means I have to take a little over 2 grams worth of the 20% Horny Goat Weed Powder that I use. And I just man-up and swallow it with a water chaser! Yummy. NOT!!! Have you ever tasted it in the bulk powder form? WOW. Nasty. But it is so effective. I take it during my PCT's with Testofen (fenugreek) plus Resveratrol. Great combo.
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I've never had powder Icariin, but I have had powder Anabolic Pump. There are times when I want to fast track the AP into my blood because I really want to NOT wait 20 min to eat, so I'll split the AP cap open in my mouth and gargle it down. The taste doesn't leave for like 10 min, very, VERY disgusting.
 
Day 14; Biceps Reinvigorated!

This morning was another rushed morning, but I didn't go on a completely empty stomach, I did have a bananar on my way out the door.

Early morning Speed & Agility HIIT (with my client).
[all exercises were performed with a 10 second rest between each interval and exercise, as timed by a stop watch]

75 yards high knees out, 75 yards run back in x 3 intervals
75 yards butt kickers out, 75 yards run back in x 3 intervals
75 yards crab run out, 75 yards crab run in x 3 intervals
75 yards back peddle out, 75 yards run back in x 3 intervals
75 yards full sprint out, 75 yards full sprint back x 3 intervals

I decided to crunch in another morning workout before heading to The Firm.

BICEP PEAK

Vertical Preacher, One Arm Db Curls
35lbs Db's x 10 reps, each arm
40lbs Db's x 10 reps, e.a.
45lbs Db's x 8 reps, e.a.
50lbs Db's x 6 reps, e.a.

Standing EZ Bar Curls
90lbs x 10 reps
100lbs x 7 reps
110lbs x 6 reps

Vertical Curls (on the Lat Pull Down)
[you begin with arms fully extended above your head, curl the lat pull down bar and at the end of the movement your arms will be in a full contracted position behind your neck. This really seems to focus on the peak portion of the bi's. My bi's were filling with blood closer to the top of my bi's, closest to the shoulders. There is no back pull involvement AT ALL, so you must leave the ego at the door on this one, weight is minute compared to "normal" loads]

60lbs x 10 reps
70lbs x 10 reps
80lbs x 8 reps
90lbs x 6 reps
80lbs x 8 reps
90lbs x 8 reps
90lbs x 6 reps

Preacher Curl, Machine
150lbs x 10 reps
150lbs x 10 reps
150lbs x 8 reps
150lbs x 6 reps

Vertical Curls (On The Lat Pull Down, again)
70lbs x 10 reps
80lbs x 10 reps
90lbs x 8 reps
100lbs x 5 1/2 reps


Yes I returned to the same exercise. I don't ever do this, but the pump I got was much fuller then any other bi's exercise I've ever done, so I wanted to re-live the magic per se.

I could feel the lack of sugar fuel this time, but that's because I increased the HIIT distance from 50 yards to 75yards, which came out to be 800 total yards extra and that one bananer wasn't all that suffice. However, I did power through the workout and I did take a full serving of WHITE FLOOD CAPS again, but since I had that bananer in my system, the WF CAPS didn't kick in for about 50 min. This is the other reason I returned to the Vertical Curls on the Lat Pull Down. On the last set of my last exercise for the day, I finally felt the paresthesia kicking in and I wanted to utilize the effects of the WF on the vertical curl.

I think the vertical curl is my new favorite bi's exercise.
 
VolcomX311 said:
I've never had powder Icariin, but I have had powder Anabolic Pump. There are times when I want to fast track the AP into my blood because I really want to NOT wait 20 min to eat, so I'll split the AP cap open in my mouth and gargle it down. The taste doesn't leave for like 10 min, very, VERY disgusting.
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:rasp:
that just sounds gross
 
dragonfly said:
The annoying thing is not being able to consciously switch the brain off when you want to. Don't know about yours but mine works so much against me, it is always wired up the most Invalid Link Removed when it is least needed Invalid Link Removed
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I hear ya. I can be dozing off the entire day, drooling for my bed & pillow, but as soon as I get home and actually lay down in my bed, I'm suddenly no longer tired. It's the worst Invalid Link Removed
 
VolcomX311 said:
I hear ya. I can be dozing off the entire day, drooling for my bed & pillow, but as soon as I get home and actually lay down in my bed, I'm suddenly no longer tired. It's the worst Invalid Link Removed
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i hate when that happens.
 
Those vertical curls on the lat pull down machine sound like an interesting twist. I'll have to try those sometime. :thumbsup:
 
shaddow said:
Those vertical curls on the lat pull down machine sound like an interesting twist. I'll have to try those sometime. :thumbsup:
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You should. They provide a unique pump toward the middle of the bi's and closest to the shoulders, rather then closest to the forearms, as most biceps pumps workout. Be sure to let me know how you liked or disliked them.
 
Yeah, I did something like that a long time ago, it's been too long. Thanx on refreshing my memory!

Oh btw, Happy Halloween too bro! Here's some scariness for you!!
 

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VolcomX311 said:
You should. They provide a unique pump toward the middle of the bi's and closest to the shoulders, rather then closest to the forearms, as most biceps pumps workout. Be sure to let me know how you liked or disliked them.
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Have you ever tried drag curls?
 
VolcomX311 said:
Not that I'm aware of, since I'm not sure what a drag curl is.
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You use a barbell and act like you are going to do a bicep curl but instead of doing it normally you keep the bar tight to your body and dragg it up in a kinda curl fashion. Do you get that?
 
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