countryboy
Guest
hope the family is good jkp
Prime in Zambia
- Thread starter jakellpet
- Start date
borobulker
Well-known member
Best of luck with everything man. Hope all is well!
poopypants
Banned
LOL cute cute kids JKP!!!
Twins???
My boy and I have a blast, hes literally my little monkey, kid never has no marks on him hes so crazy.. I ll bet two are twice as fun (and twice as tough when tired and cranky, lol)
How old are they?
Twins???
My boy and I have a blast, hes literally my little monkey, kid never has no marks on him hes so crazy.. I ll bet two are twice as fun (and twice as tough when tired and cranky, lol)
How old are they?
jakellpet
Banned
Twins indeed - Jack and Petra - 16 Months!
From that info you may be able to work out my AM nic
poopypants
Banned
haha!! very clever!!! I just figured your aussie arse had some kinda crazy pet that was a jackal or a dingo or something, lol
Damn man, same age as my boy! june 2008?
jakellpet
Banned
Poops - this is where things get a bit trippy:
My twins were born on 7th June 07 (07/06/07) - they're Gemini's
That's the same day as my deceased grandfather's birthday.
That very same day my cousin, who I share the same grandfather with had boy/girl twins 2 years earlier.
BTW: Aussies have been known to saddle up Kangaroos are ride them to work!
poopypants
Banned
BRO talk about trippy thats my boys bday!!!!!
born on 7-6-7 at 145 pm!!!
WOW.
born on 7-6-7 at 145 pm!!!
WOW.
Guest
Guest
poopypants
Banned
funny thing is I have a younger bro and sis that are twins as well... just had their Bday a couple days ago at that.
jakellpet
Banned
Gorgeous children, JP! The wife loved the pic and knew they were twins immediatelyI'm a twin, and hope for our first to be twins. Mrs. ViChet wants FOUR children, and twins would simplify things quite a bit. According to my mother, you just do everything twice
Thanks Sok.
I guess that stands to reason if you knew how incredibly handsome I am.
:dance:
(no, really!)
To be honest, Jack looks the splitting image of me, Petra her mother - we pulled out the baby photos and it's kind of spooky.
strategicmove
Legend
jakellpet
Banned
Got a carb-hungry stack going on, and are still continuing to recomp nicely. Stack particulars are:
NeoVar Recomped - Prime - PSlin - Bolic
I'm still running AM fasted workouts - Prime included, but recently switched to postWO with the NeoVar-PSlin. Together with high volume training I am getting insane and sustained hardness and pumps. After reading Steve’s log I think I will follow his example and up the postWO dosage of Prime
The banaba in the NeoVar takes a little getting used to (stomach - bowel) which is unusual for my cast-iron stomach. Basically Im substituting it for AP.
Did a couple of killer workouts this week:
The first was chest/biceps where every exercise was superset with Bench Press (3 Sets, Reps 10/10):
Incl DB Press
Bench Press
Incl Flys
Bench Press
BB Curls
Bench Press
Seated DB Curls
Bench Press
Pumps were intense. Recovery was excellent – 2 days later only a little tight across the chest.
The second workout was back/triceps – every exercise was superset with pull-ups (3 Sets, Reps 10/10):
Pull Ups
Bentover Rows
Pull Ups
Rear Delt Flies
Pull Ups
Narrow grip BB Press
Pull Ups
Scull Crushers
Absolutely destroyed… It’s four days later and my back still aches. I should have kept dosing Prime through the weekend.
Have also been doing a lot of cardio – have lost another 2kg – down to 98kg. Upper body starting to look a little lean out nicely.
NeoVar Recomped - Prime - PSlin - Bolic
I'm still running AM fasted workouts - Prime included, but recently switched to postWO with the NeoVar-PSlin. Together with high volume training I am getting insane and sustained hardness and pumps. After reading Steve’s log I think I will follow his example and up the postWO dosage of Prime
The banaba in the NeoVar takes a little getting used to (stomach - bowel) which is unusual for my cast-iron stomach. Basically Im substituting it for AP.
Did a couple of killer workouts this week:
The first was chest/biceps where every exercise was superset with Bench Press (3 Sets, Reps 10/10):
Incl DB Press
Bench Press
Incl Flys
Bench Press
BB Curls
Bench Press
Seated DB Curls
Bench Press
Pumps were intense. Recovery was excellent – 2 days later only a little tight across the chest.
The second workout was back/triceps – every exercise was superset with pull-ups (3 Sets, Reps 10/10):
Pull Ups
Bentover Rows
Pull Ups
Rear Delt Flies
Pull Ups
Narrow grip BB Press
Pull Ups
Scull Crushers
Absolutely destroyed… It’s four days later and my back still aches. I should have kept dosing Prime through the weekend.
Have also been doing a lot of cardio – have lost another 2kg – down to 98kg. Upper body starting to look a little lean out nicely.
Australian made
Well-known member
Are you dosing extra banaba or just whats included in the Neovar?
Steveoph
NutraPlanet NinjaMonkey Rep
I think he's doing just the Neovar + Bulk PSlin (Which I didn't get a reply about, but I think it's 10% Corosolic Acid).
Taking a big dose of PRIME w/ my pre and post-WO meals w/ PSlin should be really taking up the active ingredients well. Hopefully I'll see this in my results
jakellpet
Banned
I think he's doing just the Neovar + Bulk PSlin (Which I didn't get a reply about, but I think it's 10% Corosolic Acid).
Taking a big dose of PRIME w/ my pre and post-WO meals w/ PSlin should be really taking up the active ingredients well. Hopefully I'll see this in my results
Just the NeoVar Aussie - bumped up to 4 caps x 2 daily.
Using the 'normal' P-Slin atm - expecting the bulk stuff to arrive any day now.
Steve - would that mean 2 of your Prime doses are timed quite close together?
borobulker
Well-known member
When i was using PRIME, i dosed Pre/Post as well.
jakellpet
Banned
BB - if I was to do that, my std dosing would be:
0500 (2 caps - fasted)
0700 (3 caps w. post WO shake)
1900 (2 caps w. evening meal)
that's a big gap between doses....
borobulker
Well-known member
I agree but i wanted to reap the benefits of the pre-work out dose as well the FULL recovery aspect. When i start again, i may dose 2 pills, 4x per day.
SokVichet
Active member
Yes, I'd prefer to add another dose between the second and third in your chart there. But then again, I'm sitting on a ridiculous PRIME stash (well once my winnings ship
)That's one heck of a stack you're running there JP! I've got me some bulk forskohlii in the mail. Your endorsement of Bolic really got me reading, and it's definitely worth adding for both a bulk and a cut.
jakellpet
Banned
Yes, I'd prefer to add another dose between the second and third in your chart there. But then again, I'm sitting on a ridiculous PRIME stash (well once my winnings ship
That's one heck of a stack you're running there JP! I've got me some bulk forskohlii in the mail. Your endorsement of Bolic really got me reading, and it's definitely worth adding for both a bulk and a cut.
It's intense that's for sure Sok - will up the ante somewhat when i start multi-dosing bulk PSlin as well.
Ive just cracked my 3rd bottle of Prime. I have enough to run 3 months on 1 month off for a year with my current (and pending stash)
....But I don't think that's going to happen.
For recovery-wise Im currently feeling 6 days minimum a week is required - and for the next 2 weeks at least, what the hell, add in another dosage: 2/3/2/2
...and I have a heavy workout schedule designed around the 'Big Four' compound lifts in December. 3 reps max weight for 10 sets - squat, deadlift, bench, military press only... so it will be Prime until Xmas which will probably be a 4-5 bottle run.
I should be able to draw out the bolic stash too when my ReCreate arrives - I'm sure there's 25mg of forskolin per 2 cap dosage, so that reduce bolic from 4 to 2 caps per day.
Gents, I think we should start harrassing Jacob for more bolic!
treningsfrik75
Member
Wow you have stacked up on prime I see and are upping P-slin too. This is getting more and more exiting.
Looking lean and strong in the avatar.
Enjoy the warm weather down there, today it was snowing here
Looking lean and strong in the avatar.
Enjoy the warm weather down there, today it was snowing here
jakellpet
Banned
Wow you have stacked up on prime I see and are upping P-slin too. This is getting more and more exiting.
Looking lean and strong in the avatar.
Enjoy the warm weather down there, today it was snowing here
thanks man - the avi is from back in April before my bulk - I'm trying to lean down to about that bf%. That was about 11% - now Im about 15-16% (down from about 20%)
Australian made
Well-known member
i forgot a had a full bottle of the original stuff. I just started taking 5 post workout with my shake. Might throw in another 5 before hand as well. I never really noticed anything on it so maybe 10 caps a day will do something.
jakellpet
Banned
Yeah, the dury is still out on NeoVar for me. For value and effectiveness, Im thinking mono still does the trick...
Bulk P-Slin on the otherhand is something special.
1hr preWO 2x Prime 1x Bolic
Then ran the following cocktail:
60g WMS
60g Dextrose
10g Mono
9g Poseidon
9g Leucine
3g BA
30g Whey
800mg P-Slin
consumed 1/4 preWO
and the rest intraWO - just sips.
With the back/tri workout (everything superset with Chins) - Recovery and strength were off the wall.
postWO meal: (30m after)
30g oats
30g WMS
40g Whey
half banana
3x Prime
4x fishoil caps
4hrs later Im still hungry every hour and still jacked to the hilt.
Australian made
Well-known member
I cant stand WMS. Takes me straight to bloat city.
dragonfly
Well-known member
Perhaps you should throw in some OSTRICH Invalid Link Removed in those shakes of yours JKP, to make them more ANABOLIC you know :lol:
Australian made
Well-known member
he lied to us all DF
shaddow
Well-known member
I've never even tried WMS. Truth be told, I'm scared of it. :lol:
SokVichet
Active member
That shake looks amazing. I'll definitely be doing a variation. P-Slin has a decent taste as well. I don't enjoy it but it's not bad, and tastes sorta like old tea when mixed.
I don't have any dextrose, and am cut off from NP for a month at least (you don't want to know how much I've spent this month...). Would 100-120g WMS be a bit much? And is that a gallon you mixed all that in, or a litre?
I don't have any dextrose, and am cut off from NP for a month at least (you don't want to know how much I've spent this month...). Would 100-120g WMS be a bit much? And is that a gallon you mixed all that in, or a litre?
Steveoph
NutraPlanet NinjaMonkey Rep
I hear ya. After I finish my PRIME run I'm going to cut back down to single digits. I'll miss the extra cals
izza:That's one nice shake!
jakellpet
Banned
First time with WMS - had to find out what all the fuss is about. 100-120g maybe a bit much - I guess start low and see what works Sok.
Dextrose is basically brewers sugar - you can buy it dirt cheap from the supermarket.
I consume a hell of a lot of water during my WOs - doesn't give me any such bloat issues.
With the above cocktail I use a 750ml sports bottle - drink a qtr preWO then top up.
Drink 3/4 intra-WO then top up.
Drink the remainder during cardio/changing room/driving home you dig?
Yeah, the osterich egg issue is a bit of a bummer aye? Free Prime on offer for it as well.... Back in Zambia in a week, so there's still an outside chance...
Note: jakellpet is a fictional character. In reality she is 500lb computer nerd who lives in his parents basement. She has not seen sunlight for 10 years, let alone travelled. Anywhere.
poopypants
Banned
lol free prime for an O egg??? how much you think it would be for international shipping from california to Aus with climate control and extra fragile restrictions? lol.
in other words theres like 3 or 4 ostrich farms right near here that I could hit up, lol.
in other words theres like 3 or 4 ostrich farms right near here that I could hit up, lol.
poopypants
Banned
LOL. I hear ya!
THE HUNT MUST GO ON!!!!
THE HUNT MUST GO ON!!!!
jakellpet
Banned
The deal was photos of obtaining then eating one in an omelette!
Back in Africa on Friday!
borobulker
Well-known member
Best of luck in Africa bud. I cannot wait to see the 'O' haha
Ostrich egg that is... :head:
jakellpet
Banned
jakellpet
Banned
While back in Aus I really ratcheted up the intensity for three weeks. The final week went something like this:
Mon: HIIT spin class
Tues: Chest/biceps (everything s/set with bench)
Wed: Shoulders/Legs (everything s/set with military press)
Thu: Back/triceps (everything s/set with chins)
Fri: 18 hours of travel time.
High dosage Prime/PSlin made inter and intra WO recovery possible during this length of time. Performance during ALL workouts was outstanding from a personal view and noted by my training partners.
By Thursday afternoon it felt like my body was going to crash, but by travel day I was only moderately stiff.
The day of arriving back in Africa (Sat) I felt ready to train again - with all things considered (including jetlag) I would have thought 3-5 days recovery rather than 1-1.5.
I only brought my Prime and ReCreate back with me - and will take a 2 week break off Prime as a desensitizing measure.
Oh the Egg business - laying season isn't for another 6 months so I'm sh1t out of luck on that front.
Signing off from Zambia - will think about doing a new log in December when I get back home.....I've got some unfinished business concerning bulk PSlin.
Mon: HIIT spin class
Tues: Chest/biceps (everything s/set with bench)
Wed: Shoulders/Legs (everything s/set with military press)
Thu: Back/triceps (everything s/set with chins)
Fri: 18 hours of travel time.
High dosage Prime/PSlin made inter and intra WO recovery possible during this length of time. Performance during ALL workouts was outstanding from a personal view and noted by my training partners.
By Thursday afternoon it felt like my body was going to crash, but by travel day I was only moderately stiff.
The day of arriving back in Africa (Sat) I felt ready to train again - with all things considered (including jetlag) I would have thought 3-5 days recovery rather than 1-1.5.
I only brought my Prime and ReCreate back with me - and will take a 2 week break off Prime as a desensitizing measure.
Oh the Egg business - laying season isn't for another 6 months so I'm sh1t out of luck on that front.
Signing off from Zambia - will think about doing a new log in December when I get back home.....I've got some unfinished business concerning bulk PSlin.
strategicmove
Legend
poopypants
Banned
nice! keep it up in africa.
dragonfly
Well-known member
b unit
Well-known member
you've got unfinished business somewhere else as well bro, u need to hit that man!