Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

[dragonfly]

It actually stems more from poker. Just developed the nickname from regulars. I'm usually extremely quiet at the table, but sometimes players tend to be very disrespectful and I've been known to blow up in their face...usually after I stack them.

HAHAHA! I call it snake attitude and I’m guilty of it too, only STRIKE when EXTREMELY IRRITATED….and then you better watch out

 

[dragonfly]

With that said, EVERYONE be honest with my photo critiques. If I look like I'm adding too much fat, with no muscle gain (or a poor ratio), please, PLEASE tell me. I pick myself apart every day, you guys will see the more dramatic changes week by week.

Not to worry, we'll be watching VERY CLOSELY, right Adams ?

 

[Resolve]

Nice new avy, Dragonfly! I love seeing girls with a heavy BB across their shoulders.

 

[shaddow]

I'm in! :thumbsup:

 

[Irish Cannon]

Day 4

I'm :rofl:at how amazingly-incredible my workout was.

Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

My intensity was excellent, and my strength is most definitely picking up, thanks to the 911.

My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.

I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?

Edit: And libido is wild, too!

 

[DAdams91982]

Not to worry, we'll be watching VERY CLOSELY, right Adams ?

Yes DG... you are EVERYWHERE!!!

 

[Irish Cannon]

BAhahahah! That's awesome.

 

[metroba]

Sexy pic! mmmm

Workout looks good bruther!

 

[SokVichet]

HAH! That caption is hilarious. And RAWR on the pic, no doubt!

 

[shaddow]

Yes DG... you are EVERYWHERE!!!

'Sluttiest mammal' or not... That's hot.

 

[3clipseGT]

Logs lookin good broham, glad ur diggin the T911!
:djparty:

 

[LG Sciences]

Yes DG... you are EVERYWHERE!!!

I am officially in love with this chick...

Add it to my list of ones the wife knows about:

Daisy from Rock of Love
Marzia Prince (she is really nice on top of being hot)
Meghan from Rock of Love

 

[DAdams91982]

I am officially in love with this chick...

Add it to my list of ones the wife knows about:

Daisy from Rock of Love
Marzia Prince (she is really nice on top of being hot)
Meghan from Rock of Love

Look at the eyes... it is OBVIOUSLY Dragon Fly with a ninja suit on!!!

Adams

 

[Resolve]

Day 4

I'm :rofl:at how amazingly-incredible my workout was.

Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

My intensity was excellent, and my strength is most definitely picking up, thanks to the 911.

My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.

I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?

Edit: And libido is wild, too!

For hammies, I prefer lower rep good-mornings - higher reps just seem to put too much tension on my lower back, especially as I increase weight. I like the way you're mixin' it up, though - somewhat of a pyramid from the sound of things.

 

[Irish Cannon]

For hammies, I prefer lower rep good-mornings - higher reps just seem to put too much tension on my lower back, especially as I increase weight. I like the way you're mixin' it up, though - somewhat of a pyramid from the sound of things.

Ya, most exercises are pyramid. I'm really taking things back to the basics for this log, and probably a couple weeks after that even. I'll probably write a new program in about 6-8 weeks. It will probably focus on powerlifts and strength exercies. Lots of compound movements. Snatches, cleans, squats, deads, presses, etc.

 

[Resolve]

Ya, most exercises are pyramid. I'm really taking things back to the basics for this log, and probably a couple weeks after that even. I'll probably write a new program in about 6-8 weeks. It will probably focus on powerlifts and strength exercies. Lots of compound movements. Snatches, cleans, squats, deads, presses, etc.

Awesome! Some of my favorite workouts have revolved around a few very heavy compound lifts. And increasing strength is always a good thing.

 

[Irish Cannon]

I forgot to mention to you guys that the shake I made this morning was EXCELLENT. Here's the breakdown...

2 scoops ATW Whey Isolate Cinnamon Bun
30g WMS
1/2 cup of Old Fashioned Quaker oats - Ground in coffee grinder
1tsp (3.6g) Beta Alanine
1tsp (3.4g) DiCreatine Malate
400mg bulk P-Slin

Yumskies!

 

[dragonfly]

Day 4

I'm :rofl:at how amazingly-incredible my workout was.

Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

My intensity was excellent, and my strength is most definitely picking up, thanks to the 911.

My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.

How long do your workouts usually take ?!

I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?

Damn right, can't go home with the job half done :thumbsup:

 

[VolcomX311]

so this is where the cool kids hang out.

 

[dragonfly]

so this is where the cool kids hang out.

It is hard though 'cause they have to keep up with your thread too Volcom

 

[Irish Cannon]

so this is where the cool kids hang out.

I was wondering where you've been at!

 

[Irish Cannon]

How long do your workouts usually take ?!

While I was doing low-volume training, the lifting would take about 1.5hrs, plus twenty minutes of cardio.

 

[VolcomX311]

I was wondering where you've been at!

I never get the memo's for these things.

Umm... I couldn't the address?

 

[Irish Cannon]

Lets start a random discussion thread and see if we can carry the entire thing out by using ONLY emoticons.

 

[Irish Cannon]

 

[VolcomX311]

 

[VolcomX311]

It is hard though 'cause they have to keep up with your thread too Volcom

Dragonfly, the AM house favorite.

 

[allstar]

I heard you are a very knowledgable person, so I will be following this trying to learn some more

 

[Irish Cannon]

I heard you are a very knowledgable person, so I will be following this trying to learn some more

Great to have you following!


I just woke up about 20mins ago. Took my 911 and RPM, and now I'm slamming my shake. I'll be hitting arms this morning. Don't know if I'll be updating until this evening or not. Depends on how much time I have between the gym and my classes.

Hope everyone is doing well. Talk to you all later.

 

[Irish Cannon]

Day 5

Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

I'm still toying a little bit with rep range and organization of the exercises.

Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.

 

[russianstar]

Day 5

Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

I'm still toying a little bit with rep range and organization of the exercises.

Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.

You look bigger bro, im starting to dig this T911, it looks like its doing something, great pics, keep up the training and hard work!!!
Pre workout carbs are an absaloute must for me, if i go with out, i just dont have the same pump, or the same determination and focus, good choice to increase.
And the posing is ok bro, you dont suck.

 

[metroba]

Def got some blood flowin in those arms. Lookn big bruther

edit Just took a second look at those are some beefy ass forearms man!:clap2:

 

[VolcomX311]

Def got some blood flowin in those arms. Lookn big bruther

edit Just took a second look at those are some beefy ass forearms man!:clap2:

It's from squeezing and lifting those heavy pitchers of ale :cheers:

 

[metroba]

:bb:

 

[babywifey]

Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!

 

[DAdams91982]

Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!

HAHA... you see that IC... Now it's not only dudes telling you look good. :rofl:

Adams

 

[Irish Cannon]

HAHA... you see that IC... Now it's not only dudes telling you look good. :rofl:

Adams

Thank goodness.

 

[shaddow]

Def got some blood flowin in those arms. Lookn big bruther

edit Just took a second look at those are some beefy ass forearms man!:clap2:

See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro. :box:

 

[Irish Cannon]

See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro. :box:

Thanks duuuuude.

 

[CTDeuce]

No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.

 

[Resolve]

See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro. :box:

It's Irish blood, man - every Irish guy I've ever known has naturally well-developed forearms. Not making light of your efforts, IC; I just think you've made good use of your genes... I'm jealous.

 

[CTDeuce]

That may be true. I have decent forearms and never started working them specifically *other than teen years of watching adult films * until recently

 

[Irish Cannon]

It's Irish blood, man - every Irish guy I've ever known has naturally well-developed forearms. Not making light of your efforts, IC; I just think you've made good use of your genes... I'm jealous.

It's probably been two years since I've worked them directly.

 

[CTDeuce]

It's probably been two years since I've worked them directly.

You don't really have to. I throw in 2-3 sets every 1-2 weeks now, but before that I never really did ever. My forearms are pretty decent too, haha. Must be that Eire Blood!

 

[Irish Cannon]

You don't really have to. I throw in 2-3 sets every 1-2 weeks now, but before that I never really did ever. My forearms are pretty decent too, haha. Must be that Eire Blood!

Speaking of the word "Eire", I found these SICK Nikes a while back that I keep forgetting to order...

The back says "Eire" on it, and notice the harp.

 

[CTDeuce]

Those are pretty sick! I can't order shoes online...they never fit right

Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha

 

[Irish Cannon]

I'll be posting up my macros once I calculate everything in the next twenty minutes or so.

Had a little cheat night tonight. Nothing big at all. I went out to Buffalo Wild Wings with a couple people after class and I ordered twelve wings and a water (no beer!), and then we went to Starbucks afterwords and I got a small non-fat latte plain.

 

[Irish Cannon]

Those are pretty sick! I can't order shoes online...they never fit right

Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha

Since that's a very basic style of Nikes, just go to anywhere locally that sells the plain black ones and find the size that fits, and then order the ones you want online. That's usually how I do it.

 

[CTDeuce]

Since that's a very basic style of Nikes, just go to anywhere locally that sells the plain black ones and find the size that fits, and then order the ones you want online. That's usually how I do it.

THAT....isn't a bad idea

 

[Irish Cannon]

Here it is. Macros at the bottom. It looks like I could up the dietary fat a little, but everything else looks pretty good. I'll probably just add a little more PB to Meal 4 and Meal 6.

Meals / Macros​

Meal 1: 2 scoops of ATW Whey Isolate, 30g WMS, ½ cup oats (dry)

Meal 2: 2 whole eggs, 6 egg whites, 1 slice fat-free cheese, 2 slices Ezekiel toast, 1tbsp Honey, ¼ cup steel cut oats, 6oz Naked blue fruit juice,

Meal 3: 1 Flatout flatbread, 2 cans of tuna

Meal 4: 1 scoop ATW Lean and Fit

Meal 5: 10oz Chicken breast, ½ can black beans, 10 asparagus spears, 1 cup rice (cooked), 1 slice fat-free cheese

Meal 6: 1 scoop ON Casein, 1 tbsp PB


Protein: 338g

Carbs: 266g (49g in the form of dietary fiber)

Fat: 35g