Day #20:
Shoulders/Traps
Hammer Shoulder Press:
Warm-up sets: 90 * 20, 140 * 15
Working sets: 180 * 12, 230 * 8, 230 * 7, 230 * 6
Smith Machine Behind-neck Press:
Warm-up set: 135 * 15
Working sets: 185 * 10, 185 * 10, 185 * 10
Seated Side Laterals:
Warm-up sets: 30 * 15
Working sets: 40 * 12, 40 * 12, 40 * 12
Finish off with one Drop set: 40 * 12 -> 30 * 10 -> 20 * 10
Rear Machine Laterals:
Working sets: 190 * 20, 220 * 15, 250 * 12, 280 * 10
Standing DB Shrugs - 100 * 30, 120 * 25, 150 * 20, 150 * 20
Laying Upright Cable Rows (on seated cable row):
Working sets: 100 * 12, 100 * 12, 100 * 12
superset with
Laying EZ-bar Cable Shrugs (on seated cable row):
Working sets: 300 * 15, 300 * 15, 300 * 15
Weight - ?
- Great workout, apart from the damn gym being freeeeezing cold, and the 6-8 grams of beta alanine I consumed prior to and during my session had me sweating balls. Didn't use camera much as I was too into the insane pump I had. Vascularity is getting progressively better; getting some nasty veins crossing my front deltoids into my upper chest.
Now surprise #1 and #2:
* Starting Saturday, 18/10: PSlin @ 1-2 caps/day
* Starting Monday 20/10: M-drol @ 20 mg/day
- I will run Epistane till around Day #35 or #40, depending on how I feel [literally]. M-drol will be ran until the final day of the run as well, so for a total of appx. 2-3 weeks. Epistane was lowered from 40mg/day down to 30mg/day as I added M-drol @ 20mg/day. I'm looking for some insane hardness and vascularity. The carbohydrate-loving M-drol alongside the PSlin could do some serious damage. Anyway, I'm ready for some GROWTH !
- As M-drol was added, I will add Letro to my PCT. Last time around with M-drol I got some delayed onset gyno for a couple of weeks, and letro was the only thing that helped. Letro will be added @ 2.5mg EOD starting on Day #1 of PCT to avoid any gyno related issues, and ran until Day #20 of PCT.
Here's today's Gym Assault. No more than a minute..
[ame="http://www.youtube.com/watch?v=NBvlBz44Kj0"]YouTube - An Epi(c) Gym Assault IX[/ame]