VolcomX311
Legend
Invalid Link Removed Invalid Link Removed Guest Starring, Justin Timberlake Invalid Link Removed and JC Chasez Invalid Link Removed
Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)
- Thread starter Irish Cannon
- Start date
metroba
Legend
haha I had a feeling those were comin
VolcomX311
Legend
Irish Cannon
Legend
CTDeuce
MST Reppin Hard!
Cheers!
rolandajoint
Well-known member
im guessing this thread just turned into a gold member/board supprter only party, huh?
you guys are elitists :numbered:
you guys are elitists :numbered:
Irish Cannon
Legend
I got my roomate to buy basically the stack I'm going to be trying. I'll let him be my guinea pig. I set him up with:
Dicreatine malate, Beta Alanine, RPM, 1-C, Cordygen5, and BCAAs.
Mine will include a few more goodies though.
Dicreatine malate, Beta Alanine, RPM, 1-C, Cordygen5, and BCAAs.
Mine will include a few more goodies though.
Irish Cannon
Legend
He just your generally healthy military dude. He resistance-trains regularly and does a good amount of cardiovascular. He's one of those dudes that just looks real in shape, but mostly comes from genetics. Bastard.
I'm trying to turn him off from all of the crap at GNC.
Irish Cannon
Legend
If you guys haven't noticed, NP has a killer deal on Xtend. Buy one tub of Xtend and you get 500g of BA for free!
rolandajoint
Well-known member
i seeeeee. i felt a little left out. but i feel better now.
dood irish, i know everyone says your legs are the sh*t. but....
dood your legs are the sh*t! (no homo)
i never really took the time to train my legs consistently until a couple months ago, but now that i have their getting big fast. its like beginner gains all over again, except just on my legs :think:
solid log so far. whens the next concert? :dance:
RenegadeRows
Well-known member
x2. Keep up the great work Irish!
RenegadeRows
Well-known member
double post :fart:
Irish Cannon
Legend
Thanks, man. I appreciate that.
Next concert will be November 13th for Dropkick Murphys @ House of Blues in New Orleans. After that will be for Over the Rhine @ The Double Door in Chicago on December 13th.
Thanks, RR! About to hit the gym right now!
shaddow
Well-known member
Damn, I've been wanting to give BA a run but I just opened my Xtend container the other day. How much BA do you use per serving and how do you dose it? Would you just mix it in with the Xtend? (I could totally search, but I'm lazy.
)
VolcomX311
Legend
Damn, I've been wanting to give BA a run but I just opened my Xtend container the other day. How much BA do you use per serving and how do you dose it? Would you just mix it in with the Xtend? (I could totally search, but I'm lazy.
1-2g, 3 times a day. BA has a saturation point like creatine, and once you're fully saturated, its just maintenance doses. A pre workout and post workout dose, like creatine.
shaddow
Well-known member
Thanks, V! :cheers:
VolcomX311
Legend
The positive effects of BA makes it one of my favorite all time supplements, however, due to my extraordinarily sensitivity to the parasthesia, I can't use it Invalid Link Removed
shaddow
Well-known member
Pair of what? :icon_lol:
VolcomX311
Legend
paraesthesia is a sensation of tingling, pricking, or numbness of a person's skin with no apparent long-term physical effect. It is more generally known as the feeling of "pins and needles" or of a limb being "asleep". The manifestation of paresthesia may be transient or chronic.
Beta Alanine perpetuates paraesthesia. Some people like Viking, enjoy this feeling, some people don't experience it at all. However, I feel like taking my skin off with a potato peeler.
VolcomX311
Legend
Funny
I went to yahoo search the appropriate definition of paraesthesia for you, and this was at the top of the page
Volcom's; Southern California experiences White Flooding - Page 2
Your beta-alanine experience is different from a similar sensation you ... parasthesia? The itchy feeling underneath the skin, created by Beta Alanine. ...
Invalid Link Removed 267k - Cached
Parasthesia + Beta Alanine to be exact, it tripped me out.
:dance:
I went to yahoo search the appropriate definition of paraesthesia for you, and this was at the top of the page
Volcom's; Southern California experiences White Flooding - Page 2
Your beta-alanine experience is different from a similar sensation you ... parasthesia? The itchy feeling underneath the skin, created by Beta Alanine. ...
Invalid Link Removed 267k - Cached
Parasthesia + Beta Alanine to be exact, it tripped me out.
:dance:
shaddow
Well-known member
That good, huh?
Irish Cannon
Legend
Day 7
Had a real good workout today. I went in thinking that my hams were going to be too stiff to work, but I did some ham exercises anyways. They weren't feeling too bad.
Again, my endurance was off the charts. I was able to cut my rest between sets in half, and lactic acid buildup seemed to be somewhat numb.
As I said I would probably be doing, I changed up most exercises for my high-rep days. Today is A1; that's high-rep Chest/Hams/Arms/Calves. Exercises were...
Dips
Decline DB Press
Kneeling Leg Curl
Hip Abduction/Adduction
Skullcrushers
BB Curls
Seated Calf Raise
I took out the Good Mornings and through in the Abductor/Adductor. I feel that having SLDL and Leg Curl as my main ham exercises will be sufficient.
Had a real good workout today. I went in thinking that my hams were going to be too stiff to work, but I did some ham exercises anyways. They weren't feeling too bad.
Again, my endurance was off the charts. I was able to cut my rest between sets in half, and lactic acid buildup seemed to be somewhat numb.
As I said I would probably be doing, I changed up most exercises for my high-rep days. Today is A1; that's high-rep Chest/Hams/Arms/Calves. Exercises were...
Dips
Decline DB Press
Kneeling Leg Curl
Hip Abduction/Adduction
Skullcrushers
BB Curls
Seated Calf Raise
I took out the Good Mornings and through in the Abductor/Adductor. I feel that having SLDL and Leg Curl as my main ham exercises will be sufficient.
ndnguy85
Member
and i thought i was the only one doing the abduction machines. :icon_lol:
the chick on there today was HOT.. :smite:
Irish Cannon
Legend
Those machines KILL! I always feel like my hips are popped out of place when I get off of them.
Don't stare! :nono:
VolcomX311
Legend
I call the adductors The Naughty Girl Invalid Link Removed
Irish Cannon
Legend
Bahahah.
shaddow
Well-known member
Man, I saw this chick on there today who had some great legs. Nice rack. Can't see her face. Wait, she's getting up. HOLY ****, SHE'S LIKE 15!!! WTF?!? Why do they let these little girls in the gym?!?!
rolandajoint
Well-known member
if theres grass on the field play ball.
dragonfly
Well-known member
No one is going to argue with you about leg exercise routines Irish, if they do, they would have to prove that their legs are better than yours
Irish Cannon
Legend
No one is going to argue with you about leg exercise routines Irish, if they do, they would have to prove that their legs are better than yours
Hopefully we can get them bigger.
I'm excited to see what the Dips will do for my chest and triceps. My form on the dips is tilted forward a little as to focus on chest more, but I'm really hoping that the triceps will strengthen up on this exercise as well. I really think that's what is holding back my strength on flat bench.
VolcomX311
Legend
Weight belt? I'd let you barrow mine, but, gas prices and everything.
Irish Cannon
Legend
VolcomX311
Legend
Weighted dips
Irish Cannon
Legend
Oh. I've got one.
VolcomX311
Legend
Awthome Invalid Link Removed
Irish Cannon
Legend
Day 8
My endurance on cardio is insane now. I'm not nearly building up the sweat that I used to. I'm really going to have to ramp up intensity; however, I wasn't able to do that today. My hamstrings were so tight and getting pulled real bad. I kept getting sharp pains on the treadmill from the steep incline. I'm going to do about 30mins of stretching in front of the TV after my shower. Wow, I must be getting old. I actually have to stretch now. :lol:
I think I'll start doing HIIT on the weekends. I have to buy a stopwatch or something to do it. I'll probably just try to do it on the spin bike. Treadmills are too slow, and I'm scared to run the track again after what happend last time I was doing sprints. Pop! goes the left hamstring.
Woke up this morning with DOMS in tris and back. Do dips work your back in any way? I don't know what else would have caused my lats to be sore. It's mostly the inside of my back.
By far, the most noticeable impact Blue Gene has made is on my endurance levels. It's hard to gauge any change in strength as my week off led me to be extremely sore after my first day back, which took a bite out of heavy squat day, and my other heavy lifts (bench/sldl) were performed on my second day of using BG.
My endurance on cardio is insane now. I'm not nearly building up the sweat that I used to. I'm really going to have to ramp up intensity; however, I wasn't able to do that today. My hamstrings were so tight and getting pulled real bad. I kept getting sharp pains on the treadmill from the steep incline. I'm going to do about 30mins of stretching in front of the TV after my shower. Wow, I must be getting old. I actually have to stretch now. :lol:
I think I'll start doing HIIT on the weekends. I have to buy a stopwatch or something to do it. I'll probably just try to do it on the spin bike. Treadmills are too slow, and I'm scared to run the track again after what happend last time I was doing sprints. Pop! goes the left hamstring.
Woke up this morning with DOMS in tris and back. Do dips work your back in any way? I don't know what else would have caused my lats to be sore. It's mostly the inside of my back.
By far, the most noticeable impact Blue Gene has made is on my endurance levels. It's hard to gauge any change in strength as my week off led me to be extremely sore after my first day back, which took a bite out of heavy squat day, and my other heavy lifts (bench/sldl) were performed on my second day of using BG.
Irish Cannon
Legend
Day 9
Had an excellent high-rep Quads/Delts/Back/Traps workout today. Just finished up. My new exercises were...
Leg Extensions
Single Leg Press (performed on sled)
Shoulder Press Machine
Standing Lateral Raise Machine
Seated Row Machine
Rear Delt Machine
DB Shrugs
I'm incorporating the machines so I can really concentrate on the movement rather than just throwing the weight around. I've been doing 2-3 second negatives on most exercises.
Had a real good pump going. Endurance was great, again. Rest between sets is definitely lower now since taking Blue Gene.
The Seafood Festival is going on in downtown Destin on the harbor. I think I may drop by that tonight. The weather has been great, and I'm looking forward to some gumbo, crab claws, and live music.
Invalid Link Removed
Had an excellent high-rep Quads/Delts/Back/Traps workout today. Just finished up. My new exercises were...
Leg Extensions
Single Leg Press (performed on sled)
Shoulder Press Machine
Standing Lateral Raise Machine
Seated Row Machine
Rear Delt Machine
DB Shrugs
I'm incorporating the machines so I can really concentrate on the movement rather than just throwing the weight around. I've been doing 2-3 second negatives on most exercises.
Had a real good pump going. Endurance was great, again. Rest between sets is definitely lower now since taking Blue Gene.
The Seafood Festival is going on in downtown Destin on the harbor. I think I may drop by that tonight. The weather has been great, and I'm looking forward to some gumbo, crab claws, and live music.
Invalid Link Removed
