Arnold is numero uno. Even said so on his t-shirt as he was getting his puff-on!!:lol:
I am to as we speak. Let the weekend begin! I don't have any studying to do so I will be relaxing.I went to the pool today and met some girls there and they was some hotties:head: they told me to meet them there tomorrow. So it is on. I seem to be meeting alot of very attractive women lately . when I first moved here I didn't meet to many but now it has been very nice. Not complaining at all.
Todays workout was very good shoulders and tris.
Side raises lbs/reps-15/15, 20/12, 25/12, 25/10
front raises 20/15, 20/12, 20/12
shoulder press db 60/10, 60/8, 60/9, 55/10
bent over flies(rear delts) 30/10, 30/10, 30/10
up right rows 50/15, 60/12, 70/12, 80,10
tri machine (each hand separate) 20/12, 25/12, 30/12
tri press down 55/12, 45/12 40/12
then 55 pounds on the same machine but slow negatives
Felt pretty good all around it Seems that when i get to the gym I don't feel very good, then after 10-15 mins I feel all pumped and ready I might set the time I take the pills to 1 1/2 hours to 2 hours before I go to the gym. We will see how that works.