Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

***b-Jack*** Workout Log~

Incline BB Bench
185x8
205x6
225x5
245x5
195x7

DB Lateral Raise (3/1 tempo)
25x10
25x10
25x10

Incline DB
90x10
100x10
105x10

DB Front Raise (3/1 tempo)
30x10
30x10
30x10


So I sucked fat nuts at my inclines...I should be shot...for some dumbass reason I never do them. But as you can see that is about to change, I am expecting those numbers to shoot up very fast.

Today makes phase 2 of the almighty PH48 program and I am jacked about it. Feel good, everything is fresh...ready to rock...
 
Deadlifts
315x8
345x6
375x4
415x2
415x2

Weighted WG Chins
BW+45 x 10
BW+45 x 9
BW+45 x 7

T-Bar rows
205x10
255x10
270x9

High Cable Curls ~superset~ O-H DB Ext.
90x10 ~ss~ 80x10
90x10 ~ss~ 90x10
90x10 ~ss~ 95x9


Workout was awesome today. Energy was good, and everything was just very very solid all the way around, no struggling with any of the weights or anything. Felt great. I am gaining weight also, yes you heard right, I am REALLY gaining weight. Scale read 212 this morning which is great considering the lbs I am moving around.

Off for two days...going to take tomorrow totally off and go in Thurs. and do some light cardio and ab work.
 
Squats: (just really wanted to try them before my long weekend break, I have to do 2 songs at this really big wedding on fri. and my sons birthday is sat.)

225x8
315x8
345x8
375x5( P to the R!!:D:D) ~~~ Something is just clicking with my squats, I know the numbers are horrible...but for me they are great...375 was honestly pretty easy.

*********************

DB Incline:

105x8
105x8
110x8
110x8

*********************

Mil. BB

185x8
185x8
195x8
205x8 <------------DB Inclines sapped me pretty hard.

*********************

Weighted Dips: Can't explain how tired I was by this....but who the hell cares???!!

BW+ 100 x8 x8 x8 x8 ....WHAT?!

*********************

Flat BB 2/2:

225x14


I was DYING pretty much after those heavy squats....but I really didn't even think about it and went BALLS OUT the rest of the way....barely have my eyes open atm! :sleep:

Like I stated above due to life, I am taking a long weekend off, but back Monday KILLIN IT!!

:sleep:........................................................
 
Squats
275x8
315x6
365x5
380x5 (PR:D)....and weight will be higher next week...these were easy.
315x5

SLDL @ 3/1 tempo ~~ Standing 8 Inches off the ground...Plates barely touching ground Every rep....painful...but gooooood.
165x10
175x10
165x10

Split squats
135 for 3x10

Seated calf raise @ 3/1 Tempo
135x14 ---- SOLID



Hell yeh!!!!.....Can't wait till tomorrow.
 
Incline BB Bench
185x8
205x6
245x5
245x5
195x8

DB Lateral Raise (3/1 tempo)
25x10
30x10
30x8

Low Incline DB
90x10
105x10
105x7

DB Front Raise (3/1 tempo)
35x10
35x10
35x8


--- Well, weights were up from last week, reps were up a little. I was a little disappointed with my inclines, but I am still getting used to them and getting my nitch. Incline DB is np at all, but my BB numbers are not where they should be. Its to be expected though, I haven't done them in like a yr before now.

All in all I was pleased, made a little progress from last week which is always a plus. Hittin Back & Arms tomorrow, then its two days of MAX rest and MAX eat. :D
 
nice work PRing on squat.

i think those incline #'s are pretty respectable.
 
Deadlifts
315x8
345x6
385x4 <------- Lots of total poundage moved here.
415x2
435x2

Weighted WG Chins
BW+45 x 10
BW+45 x 9
BW+70 x 7

T-Bar rows
205x10
255x10
270x10

High Cable Curls/DB Hammer ~superset~ O-H DB Ext.
90x10-50x10 ~ss~ 80x10
90x10-50x10 ~ss~ 90x10
90x10-55x7 ~ss~ 95x9


..........death................................... ...........


INTENSE!! workout today, I blitzed everything in under 50 min....and out.....

NOTE: If you live in GA and are near area code 31021....the biggest football game this city has seen is Sunday - 3pm @ Springdale Park!!!
 
Strayed just a tad from my set routine today, nothing real big --- just felt like doing BB flat instead of DB Incline. And because I was at a friends house and the gym is closed. He has no DB's and his bench is only flat...not adjustable...I made it happen though!!

BB Flat Bench: My presses are getting very strong...
275x8
305x8
315x8
345x5

Standing Behind Neck MIL:
135x8
155x8
175x8
165x8

Pushups with my 185 lb bud sitting on my shoulders, this was fun as hell:
x8
x7
x7
x7

Feet on Bench Pushups (trying my best to target upper pecs):
x12
x10
x8


Didn't have access to all my normal equipment today, but I had a lot of fun and for the most part stayed close to my routine. Had a lot of fun improvising....

Will be back in my normal gym tomorrow.
 
damn bro.. I'm so lucky my shoulder healed when it did, you woulda passed me if I didn't get back on top of things :D lol you're lookin good brother, keep up the hard work man, I'm way proud of your lazy ass!
 
Incline BB Bench - These things just hate me I guess...I suck at them. I just feel like I can't get any force behind them for some reason...still pressing on though...something will budge.
185x8
205x6
245x5
245x6
195x10

DB Lateral Raise (3/1 tempo) - Holy Moses!! Felt strong on these today...with the tempo I was workin this is niiiiiiice.
25x10
35x10
35x10

Incline DB - Easy....
90x10
110x9
110x8

DB Front Raise (3/1 tempo) - Shoulders were on today :D
35x10
35x10
40x8

Overall very good day...

This is the first time I have worked Incline BB in like a year, so I am paying my dues...:( ...but its iight --- they will come. Shoulders felt great today...for 3/1 those are sick numbers. Holidays are gone for a bit now, I am back on schedule and will keep it strict from here on out....

Cheers!
 
Deadlifts: Bar was absolutely stuck to the floor today....no idea..
315x8
345x6
375x4
415x2
415x2

WG Pulldowns:
240 x 10
250 x 9
255 x 7

Bent BB Row:
195x10
225x9
245x8

BB Curl: Took these easy, first time in over a month working curls.
95x12
115x10
115x8
|
|
~~SS~~
|
|
DB Ext:
90x10
90x10
90x9



Kind of a piss poor workout today. Strength just wasn't really there. Intensity wasn't there and focus was pretty lacking. No real reason...didn't get that much sleep last night, but one night of it doesn't usually effect me...oh well...will be hitting the sack early tonight.
 
Squats
315x10
355x6
365x5
395x5 (PR!!:D)....
315x11 --- *makes trip to bano, finds porcelain --- pukes.....all better*

SLDL @ 3/1 tempo ~~ Standing 8 Inches off the ground...Plates barely touching ground every rep....up in weight~
165x10
175x10
195x10

Split squats: Up weight!!
145 for 3x10

Seated calf raise @ 3/1 Tempo: Up weight and reps~!~!
155x15


Can't describe the grin I was sporting walkin out of the gym....my leg strength is exploding...
 
Ok guys. Today was sort of makeshift, as I wasn't able to make it to the gym...at my buddies' house again.

Flat BB:
315x8
355x6
375x3
405x1
410x1 (PR:D)


DB Military:
90x7
95x7
100x5

DB Laterals:
40x8
45x7
45x6

Rear DB Fly:
25x10
25x10
25x10


So today was flat enjoyable!! Strong day, taking the weekend off and Back with Lower Body on Monday. Got a 2 hr flag football game tomorrow, gonna be hella fun.

Have a great weekend guys!!
 
Squats:
315x10
355x6
375x5
400x5 - PR:D
285x20 - OMG......THIS was fun!! I ended up puking afterwards, but I did it with pride. I am a straight up machine son.

Leg Curls:
185x10
200x10
205x10

Seated calf raise @ 3/1 Tempo:
155x15

Was very very happy with today. PR on the Squats...and even the 20 repper I had never done that before. I could've probably done a lot more, but was really tired after the 400x5. Nevertheless I just wanted to try it once and see about where I was at. I honestly think I could get 315x20 fresh. Somewhere down the road I will try it....not any time soon though.

/peace
 
Nice numbers on squat. There's something wrong with you for doing 20 rep sets. 410 on BP is pretty damn impressive as well.
 
Incline BB Bench - Little progress...
185x8
205x6
255x5
255x5
195x10

DB Lateral Raise (3/1 tempo) - chigga chigga
25x10
35x10
35x12

Incline DB - Easy....
90x10
110x10
115x7

DB Front Raise (3/1 tempo) - Shoulders were on again...
35x10
35x10
45x8


Great workout, was real happy to see some progress on my Inclines...
 
bLacKjAck. said:
Incline BB Bench - Little progress...
185x8
205x6
255x5
255x5
195x10

DB Lateral Raise (3/1 tempo) - chigga chigga
25x10
35x10
35x12

Incline DB - Easy....
90x10
110x10
115x7

DB Front Raise (3/1 tempo) - Shoulders were on again...
35x10
35x10
45x8


Great workout, was real happy to see some progress on my Inclines...
Click to expand...

Get some rear delt work in ther son!!!!!!
 
bLacKjAck. said:
Ya know what I forgot to list that. I did them...just didn't list. 30x10 for 3 sets. Rear Delt Flyes.
Click to expand...

suuuuuuuuuuuure ya did... *wink-wink*
 
Deadlifts:
315x8
345x6
385x4
435x2
445x2

WG Chins:
BW+45 x10 x10 x9.5


Bent Reg. Grip BB Row:
195x10
225x9
245x9

DB Curl: EASing my way back in...
50x10
60x10
60x9
|
|
~~SS~~
|
|
DB Ext:
90x10
90x10
95x9


Everything felt good...takin a couple days off now..muscles basically all over my body are aching and need some time. Gonna take 1 maybe 2 days...we will see b/c I am taking Sunday off too...
 
Flat BB:
225x12
315x8
345x7

Seated Military: 3/1
135x10
205x8
215x8
225x6

BW Dips: 20 sec rest b/w each set
x12
x12
x12
x12

Standing Behind Neck BB: 30 sec rest b/w each set.
145x10
145x10
145x10
145x10


Wow today was HIGH energy, blitzed everything in like 35-40 minutes. Felt GREAT. Off tomorrow then back On Monday. Was going to start with DB Incline today, but my upper pecs still felt just a tad sore, so I figured I would wait.

Have a great weekend guys!!
 
Damn son, strong ass BP. PM me
 
Front ATG Squats:
205x10
225x10
255x10
255x10

Rack Deads w/ Snatch Grip: These sucked I couldn't hold onto the bar, we only had the slick one bc people were using the two good bars, and for how wide I was gripping it, it was basically impossible to hold on.
225x8
255x8
315x8

Power Clean:
175x4
195x4
225x4
245x4

DB Curls:
55x8
65x8
65x8
60x8



---> Great workout today, REALLY enjoyed the power cleans...those are fun. And I need to be getting more weight than that...but it will come. Haven't worked those in like a yr...really forgot how much of a blast they are. The rest of the numbers were just solid across the board. I need to sit back in my front squats a little more, the bar tipped forward on me at times, nevertheless those are nice for the depth I was hitting.

/peace
 
Incline BB Bench -
185x8
205x6
255x5
265x5
195x10

DB Lateral Raise (3/1 tempo) -
25x10
35x10
35x12

Incline DB -
90x10 - about midway through this my upper pec started to hurt really bad...a very awkward feeling so I just dropped them and quit....dunno what the deal is..time will tell.


DB Front Raise (3/1 tempo) - Shoulders were on again...
35x10
35x10
45x9

Good workout today, glad to stack 10 more onto my ever so amazing inclines...nevertheless 10 lbs up from last week...if I do that for the next 10 weeks I will be up 100 lbs!!
 
Deadlifts:
315x8
345x6
395x4
455x2
475x2
505x1

WG Pulldowns:
180x10
200x8
220x8
225x8

Bent Reg. Grip BB Row:
195x10
225x9
255x9

Incline DB Curl:
60x10
65x10
70x9
|
|
~~SS~~
|
|
Upright Elbows In Dips:
BW x10 - 12 - 14 - 16


DEADS!!!
 
nice work. glad your feeling your form is getting dialed in. that will help a lot.
 
Flat BB: 1 min rest b/w sets.
315x8 - x8 - x9

Snatches: 45 sec rest b/w sets.
145x8
145x7
135x8
135x8

Dips: 30 sec rest b/w sets.
BW x15 - x15 - x15 - x15 - x15 - x13



-~-~-: This week I have been feeling in pretty terrible cardiovascular shape, this is obviously a direct result of me gaining all of this weight. So I was in the mood for a circuit type thing today, and I think thats exactly what I needed (a kick in the arse). I feel SOO much better now after having worked out today....if you read the weight keeping in mind the rest times that was a pretty sick workout.

Off for the weekend...gonna rest up and bring my squat power monday :D...PR anyone?
 
You must log in or register to reply here.
Back
Top