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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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1.4K
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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352K
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MrKleen73
Building Back Up

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
hamper19
pull overs
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4
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1K
BigVrunga
BigVrunga
workout time lengths
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11
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1K
BigVrunga
BigVrunga
Please help with my routine/cardio layout.
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1
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1K
Sticks
I'll never underestimate the importance of time off again!
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9
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1K
Tahq
Summer is around the corner!
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20
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2K
DieTrying
Rest paused routines
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7
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1K
Ceaze
Routine help/overtraining?
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1
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921
drew6236
Powder "scoops"
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0
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971
iron addict
strength?
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35
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2K
kelsey
JBlaze
Critique my routine:
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26
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2K
BigVrunga
BigVrunga
First Day of DC Training
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19
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2K
Sticks
BigVrunga
The right way to stretch?
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7
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1K
Billy the kid
Upper, Middle, & Lower Abs
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4
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3K
DieTrying
MaDmaN
Mind in Bodybuilding
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15
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1K
mrfumetsu
logan
left calf an inch bigger than the right...??
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2
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4K
maggmaster
julius kelp
deadlift reps
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15
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4K
Trapark666
Trapark666
sportspecific.com
Replies
0
Views
735
sepheus61
a little help.
Replies
6
Views
845
azgymrat
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