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General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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Anabolic66
Just Hard Work
  • Anabolic66

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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1.3K
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330K
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jimbuick
Jimothy's Back (and worse than ever)
  • jimbuick

Pics

Post your before and after pics in here!
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I celebrated my 64th birthday on February 5th . Almost two years of training and it's starting to come together.
  • reforged
Bodybuilding Audio Series - "Experiments vs. Experience"
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1
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1K
kelsey
Anyone know how much those "mini" olympic BBs weigh?
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4
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2K
Longdog
Looking for Arnold Schwarzenegger's routine
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15
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2K
LamontS1
Any Input?
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3
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792
littlemark
What works for some (another overtraining rant)
2
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53
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3K
maggmaster
Rotate your wrist while doing DB exercises?
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4
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2K
Longdog
IA / Beyond Braun Routine
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6
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2K
Matthew D
shrug/trap bar, anyone own one?
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25
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4K
NPursuit
type of routine for size.
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10
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1K
Gethuge
Gethuge
The so-called "2 weeks off" they recommend
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12
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1K
Gethuge
Gethuge
Re-modelling my Routine!!
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9
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938
tatortodd
dumbbells are too light...
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7
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2K
anadrol75
Can I train chest already?
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11
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1K
anadrol75
20 Rep Squat Variations
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2
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2K
kmac6225
Is a reverse grip okay for BB shrugs?
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5
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1K
Gethuge
Gethuge
just got back...uneven strength..??
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2
Views
847
Squiboy
Knee Pain
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13
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1K
Rokdog
Max-OT Workouts...30-40 Minutes?
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2
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2K
Yimen E.Cricket
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