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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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352K
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1.4K
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gphagan1
Slicin' and Dicin'

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Touch The Bar To The Chest Or Not??
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11
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3K
VanillaGorilla
Dips?????
Replies
6
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1K
VanillaGorilla
logan
adivice on chest/tricep day
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14
Views
7K
iron addict
for overall health and fitness, is it bad to do cardio after lifting?
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11
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1K
Grifty McGrift
Volume Stuck
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5
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1K
jjjd
I Need Reps!
Replies
10
Views
1K
Rebel
Is supinating your hand a waste of time for DB curls?
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9
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6K
dude
Dwight Schrute
Questions about training?
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12
Views
2K
stryder
stryder
Cardio Work
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2
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1K
Rock Lee
4 day split
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13
Views
1K
Gumbo
Gumbo
speed
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9
Views
1K
jweave23
Backwards Cheat Day
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3
Views
940
MMC77
Scale Up Scale Down
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4
Views
1K
jminis
jminis
Is it necessary to walk while performing farmer walks?
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3
Views
1K
iron addict
High Reps, no REALLY high
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15
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2K
max silver
Split Problem
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19
Views
1K
kmac6225
Being a Hardgainer
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4
Views
1K
jminis
jminis
Muscle Recovery... stupid question
Replies
2
Views
966
BigVrunga
BigVrunga
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