I generally liked it.
I took one per day generally with food and had zero stomach issues. I don't have the strongest stomach and had no issues with AlphaOne.
Some people seemed to have issues with two and empty stomachs. I had no issues with one.
If its CEL is alpha cedrene. It raises cAMP. Dosage is 1-2 per day. Increased cAMP can give some people diarrhea (it did me). I was fine if I took it with food for the first month or so. I then was able to move up to 2 a day.
Great stuff. I made good Recomp on one a day. I would take it pre workout, and first thing when I got up on no workout days. im off it right now, just rotating my stacks around.
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