Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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350.8K
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350.8K
gphagan1
Segansational's Motivation Log

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
G34RS
Sets Per Week For Arms
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10
Views
1K
Rocket3015
Rocket3015
f4iguy
Deadlift tutorial
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0
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354
f4iguy
f4iguy
Need help on what to do
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0
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188
Guardinator
Tips for adding mass to legs????
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30
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6K
xsports76
f4iguy
My latest Bench Press PR. Goal of 500+ at 195. I'm done being fat.
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20
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1K
f4iguy
f4iguy
Programm suggestion once per week for my sister
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4
Views
498
Mathb33
Mathb33
Michael_grant
Training only 3 days a week full body…or…
Replies
1
Views
392
Rad83
Rad83
Michael_grant
Training only 3 days a week full body…or…
Replies
0
Views
415
Michael_grant
Michael_grant
Michael_grant
Training only 3 days a week full body…or…
Replies
0
Views
406
Michael_grant
Michael_grant
Jinsun
Training literature (not digital)
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3
Views
472
Jinsun
Jinsun
Whoop
Replies
1
Views
332
TheMrMuscle
TheMrMuscle
Where Can I Exhaustively Research "Single Leg (Unweighted) Deadlift" aka "Single Leg Hip Hinge"?
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1
Views
615
Jstrong20
Bodybuilding program for beginner/intermediate
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1
Views
625
cheftepesh1
cheftepesh1
Bodybuilding program for beginner/intermediate
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0
Views
378
MrDavid7
joe123!
Cheapest place to snag some DB?
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14
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843
Rocket3015
Rocket3015
Anyone else from Melbourne Aus?
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1
Views
448
NoAddedHmones
NoAddedHmones
anyone tryed 30-10-30 program
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3
Views
543
Rostam
Rostam
Is the (Unweighted) Single Leg Deadlift, aka Single-Leg Hip Hinge, the Best Functional Exercise? Too Much of It?
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0
Views
460
ucimigrate
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