What’s your favourite upper chest exercise?

[u_e_s_i]

I’m thinking about adding a couple sets of something for my upper chest onto the end of my chest workouts as a finisher. What are your favourites?

 

[rodefeeh]

Crush grip dumbbell bench press - great pump for the middle of the chest, not as much upper chest
Landmine incline press - feels easier on joints than standard incline and also hits inner chest
Reverse grip db incline press - again easier on joints since you have to lighter

 

[GQdaLEGEND]

^ good suggestions .. i like landmines as well

incline DB chest fly maybe its more of an overall but def feel it in upper

 

[u_e_s_i]

Thanks!

 

[Rocket3015]

I like Incline Smith Machine Press, but I can't say my upper chest is anything to right home about.

 

[jtmass]

Incline Smith or Incline Hammer press and Pronated DB incline fly

 

[Rocket3015]

Incline Smith or Incline Hammer press and Pronated DB incline fly

@jtmass I have not seen you around here lately ? Good to have you back !!

 

[-MVP-]

I like the suggestions above. Another good one are squeeze presses. I like to do them with dumbbells and high reps.

 

[jtmass]

@jtmass I have not seen you around here lately ? Good to have you back !!

Yes, Sir.. It's been a minute. But, I am back. Here I am

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