Critique routine

[-MVP-]

Hey guys. Just getting back into training after a huge hiatus. I’m going back to my old simple training style.

Day 1- Upper Body
Bench Press (BB) - 3x3-5
Meadows Row or BB Rows- 12, 10, 8, 6
Incline DB Press- 3x8
Lat Pulldowns- 4x12
Hammer Curls/Tri Pulldowns- 3x10 superset

Day 2- Lower Body
Squat- 3x5
Single Leg Press- 3x8
Romanian or Trap Bar Deadlift- 3x5
Hanging Leg Raise- 3x10
Planks- 3x30 seconds
Spider-Man Planks- 3x15

Day 3- Cardio & Conditioning

Day 4- Upper Body
DB OH Press- 3x5
Eccentric Pull-ups- 3x5
DB Flat Bench- 3x10
Kettlebell or T-Bar Rows- 3x10
Reverse Flies- 3x10
Incline DB Curls 1 1/2- 3x10
CGBP- 3x10

Day 5- Lower Body
Deadlift- 3x5
Single Leg Press- 3x8
Front Squat- 3x5
Hanging Leg Raises- 3x10
Planks- 3 x 30 secs
Spider-Man planks- 3x12

Day 6- Cardio & Conditioning

 

[Renew1]

Hey guys. Just getting back into training after a huge hiatus. I’m going back to my old simple training style.

Day 1- Upper Body
Bench Press (BB) - 3x3-5
Meadows Row or BB Rows- 12, 10, 8, 6
Incline DB Press- 3x8
Lat Pulldowns- 4x12
Hammer Curls/Tri Pulldowns- 3x10 superset

Day 2- Lower Body
Squat- 3x5
Single Leg Press- 3x8
Romanian or Trap Bar Deadlift- 3x5
Hanging Leg Raise- 3x10
Planks- 3x30 seconds
Spider-Man Planks- 3x15

Day 3- Cardio & Conditioning

Day 4- Upper Body
DB OH Press- 3x5
Eccentric Pull-ups- 3x5
DB Flat Bench- 3x10
Kettlebell or T-Bar Rows- 3x10
Reverse Flies- 3x10
Incline DB Curls 1 1/2- 3x10
CGBP- 3x10

Day 5- Lower Body
Deadlift- 3x5
Single Leg Press- 3x8
Front Squat- 3x5
Hanging Leg Raises- 3x10
Planks- 3 x 30 secs
Spider-Man planks- 3x12

Day 6- Cardio & Conditioning

LOL.

Please stop hitting that button, brother.

 

[-MVP-]

LOL.

Please stop hitting that button, brother.

Lmao… I’m sorry. I’m on my phone and it makes it look like it’s not working. Haha hopefully a mod can delete the other posts.

 

[Renew1]

Lmao… I’m sorry. I’m on my phone and it makes it look like it’s not working. Haha hopefully a mod can delete the other posts.

You'll have to either tag Admin in the posts, or report them as duplicates.

 

[match]

Hey guys. Just getting back into training after a huge hiatus. I’m going back to my old simple training style.

Day 1- Upper Body
Bench Press (BB) - 3x3-5
Meadows Row or BB Rows- 12, 10, 8, 6
Incline DB Press- 3x8
Lat Pulldowns- 4x12
Hammer Curls/Tri Pulldowns- 3x10 superset

Day 2- Lower Body
Squat- 3x5
Single Leg Press- 3x8
Romanian or Trap Bar Deadlift- 3x5
Hanging Leg Raise- 3x10
Planks- 3x30 seconds
Spider-Man Planks- 3x15

Day 3- Cardio & Conditioning

Day 4- Upper Body
DB OH Press- 3x5
Eccentric Pull-ups- 3x5
DB Flat Bench- 3x10
Kettlebell or T-Bar Rows- 3x10
Reverse Flies- 3x10
Incline DB Curls 1 1/2- 3x10
CGBP- 3x10

Day 5- Lower Body
Deadlift- 3x5
Single Leg Press- 3x8
Front Squat- 3x5
Hanging Leg Raises- 3x10
Planks- 3 x 30 secs
Spider-Man planks- 3x12

Day 6- Cardio & Conditioning

Is day 7 a rest day or do you just go back to day 1 following day 6? How intense are your cardio and conditioning days?

 

[-MVP-]

Is

Is day 7 a rest day or do you just go back to day 1 following day 6?

Rest

 

[match]

I think the routine is fine. If it were me I would probably lower some of the sets to two from three. If you're getting proper rest between sets for compound movements (2-3 minutes) those are long work out sessions. Nothing wrong with that if you can handle it and have the time, but I find that I can get as much out of two solid sets as I can from three (but I still do three sets for some exercises).

Tempo, intensity, rest intervals, all will arguably have a bigger impact on your results than what specific compound movements you're doing.

Make sure your diet is dialed in to meet your goals, and get as much good quality sleep as you can.

 

[-MVP-]

I think the routine is fine. If it were me I would probably lower some of the sets to two from three. If you're getting proper rest between sets for compound movements (2-3 minutes) those are long work out sessions. Nothing wrong with that if you can handle it and have the time, but I find that I can get as much out of two solid sets as I can from three (but I still do three sets for some exercises).

Tempo, intensity, rest intervals, all will arguably have a bigger impact on your results than what specific compound movements you're doing.

Make sure your diet is dialed in to meet your goals, and get as much good quality sleep as you can.

I’m going low carb as far as diet goes. Not complete keto but no carbs after 5pm. Something like this…

1- Eggs, kale, flaxseed
2- Tuna, light Mayo, walnuts
3- salmon, asparagus, broccoli
4- chicken, romaine lettuce, spinach
5- boiled eggs

goal is weight loss

 

[Kronic]

I’m going low carb as far as diet goes. Not complete keto but no carbs after 5pm. Something like this…

1- Eggs, kale, flaxseed
2- Tuna, light Mayo, walnuts
3- salmon, asparagus, broccoli
4- chicken, romaine lettuce, spinach
5- boiled eggs

goal is weight loss

I've heard it's bad to do flax seed because it's a phytoestrogen