Cornerstone Principles of Strength
As coaches, it is important to always remind ourselves where we came from. It is easy for me to lose sight of that and let myself get frustrated with the…
R-Lipoic Acid: Unlocking Its Potential for Weight Loss
Weight loss is a common goal for many individuals seeking improved health, enhanced energy, and greater confidence. However, achieving and maintaining a healthy weight can be challenging, requiring a combination…
The Laws of Iron
After almost 50 years in this Iron Game of ours, a few truths have stood the test of time. I believe these few truths can be considered the Laws of…
Is Westside Barbell Training the Best for Increasing Strength?
Westside Barbell training, developed by Louie Simmons, is one of the most widely respected and recognized strength training programs in the world. Known for its unique and intense approach to…
Does HMB Actually Work? An Evidence-Based Review
HMB, or beta-hydroxy beta-methylbutyrate, is a compound derived from the amino acid leucine. It's marketed as a supplement that can enhance muscle growth, reduce muscle breakdown, and improve exercise performance.…
Dear Natties, Don’t Be Delusional
I find it odd that people will always look for and find the things that separate or divide us and use them against another group, no matter the demographic. It…
Fat Guy to Not So Fat Guy
Being a super heavyweight is the best feeling in the world. There are three reasons I feel this way. As a super heavyweight: I can easily ground myself to the…
8 Weeks to a Stronger Overhead Press
Whether you compete in a sport with overhead events like Strongman or you just like being able to press something heavy overhead, a strong overhead press is a great thing…