The Laws of Iron
After almost 50 years in this Iron Game of ours, a few truths have stood the test of time. I believe these few truths can be considered the Laws of…
Is Westside Barbell Training the Best for Increasing Strength?
Westside Barbell training, developed by Louie Simmons, is one of the most widely respected and recognized strength training programs in the world. Known for its unique and intense approach to…
Does HMB Actually Work? An Evidence-Based Review
HMB, or beta-hydroxy beta-methylbutyrate, is a compound derived from the amino acid leucine. It's marketed as a supplement that can enhance muscle growth, reduce muscle breakdown, and improve exercise performance.…
Dear Natties, Don’t Be Delusional
I find it odd that people will always look for and find the things that separate or divide us and use them against another group, no matter the demographic. It…
Fat Guy to Not So Fat Guy
Being a super heavyweight is the best feeling in the world. There are three reasons I feel this way. As a super heavyweight: I can easily ground myself to the…
8 Weeks to a Stronger Overhead Press
Whether you compete in a sport with overhead events like Strongman or you just like being able to press something heavy overhead, a strong overhead press is a great thing…
Why Speed Work for Bench Press Isn’t Forever
Speed work for bench press is not meant to be done forever. Let me tell you why. I did speed work, or dynamic method, for bench press for fifteen years.…
The Education of a Powerlifter
Want to know how to become a powerlifter? Believe me, there’s no "Powerlifting for Dummies" book at your local Wal-Mart. Being a powerlifter is a strange blend of mysticism, drive,…