Mental Strength 101
My journey has seen many changes since starting to lift weights around 12 years old, spanning as one of the strongest powerlifters of all time to now training in my…
Does Insulin Actually Inhibit Fat Loss?
Insulin is a vital hormone that plays a central role in the regulation of glucose metabolism and energy storage in the human body. It is commonly associated with diabetes management,…
Does Fish Oil Improve Mood? An Analysis of Randomized Controlled Trials
Introduction Depression is a common mental health condition that affects millions of people worldwide. In men, depression can be especially difficult to diagnose and treat due to various biological and…
The Carnivore Diet vs. The Mediterranean Diet: A Comprehensive Comparison
In recent years, the conversation surrounding diet and nutrition has become more polarized, with extreme dietary approaches gaining significant attention. Among these, the carnivore diet and the Mediterranean diet stand…
Whey Protein vs Casein Protein: Differences and Benefits
Whey protein and casein protein are two of the most popular forms of protein supplements, especially in the fitness world. Both come from milk and are byproducts of cheese production,…
You’re Fat. Are Hormones to Blame?
The Truth About Hormones and Overeating Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones. Hormones are often blamed for fat gain or the inability to…
10 Reasons Why You Aren’t Making Progress
Training isn't easy, and there are a lot of reasons why people quit the iron game. I must say that if training was easy, then everyone would be big, strong,…
The #1 Hypertrophy Mistake Powerlifters Make
The global totality and granular nuance of his life’s strength and power journey made Ernie Frantz worthy of being one of the legendary faces on powerlifting’s Mount Rushmore. One shining…