5 Reasons Why You Need Bands and Chains
Since accommodating resistance was introduced, many have used it to enhance their performance on the platform and the field of play. Many articles and research papers show how it can…
40 Years of Gym Pet Peeves
I am spoiled as I have trained in a lot of well-equipped gyms over the last forty of my fifty-three years. I know what I want out of a gym,…
The Real Reason You Are Not a Pro Bodybuilder
(Hint: It is not the hormones.) I have mediocre genetics, at best. Of course, everything is relative, so you might think my genetics are better than yours. If you feel…
A Manly Man’s Guide to Estrogen
How to Keep Estrogen Under Control If your estrogen levels are out of whack, it can ruin your body composition and maybe even your life. Here's what you need to…
The First 700-Pound Bench Press at Westside Barbell
Westside Barbell, renowned in the world of strength sports, has a storied history of pushing the boundaries of human strength and performance. As the birthplace of countless world records and…
The Ultimate Guide to Creatine
Creatine is a substance that naturally occurs in muscle cells, helping to produce energy during high-intensity exercise or heavy lifting. Chemically, it's a combination of three amino acids: glycine, arginine,…
Whey vs. Casein Protein: Understanding the Key Differences
In the world of fitness and nutrition, protein supplementation has become a cornerstone for anyone looking to improve muscle mass, enhance recovery, or simply boost overall health. Among the myriad…
Why I Quit Using Steroids
Anabolic steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story. Anabolic Steroids: A Story That Needs To Be…