Day 11
Booom BOoom BOooooom!!! :afro: Gotta get that boooom booom booooom!!! hahahha. . .well any ways lets update this BIIIIAAAA BIIIIAAAAAA BIIIIAAAAA BIIIIAAAAA!!!! WHy ackin like a. . .likeka. . .. oooooo getting hood on ya'll hahah. . . :why: :laugh2: . . . . n e ways. . . . glad i keep ya'll in tune for the weekend. . .or the few soliders that have stuck it out. .. .Update time and I will say my conditioning is looking fantastic!!! I have to go out today and pick up some Photan by bare essentials and try that out. . .make a reservation for the opera this thursday and make an appointment at a spray tan place just incase things don't work out. . .haha want to talk about last minute. . .n e ways enough of that lets get into the nitty gritty
9/24/10
Suppress-c 100ml - applied 50ml at a time twice daily
50ml - 730am
50ml - 330pm
X Factor - 1 softgel - 845am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm
Test Factor - 2 caps - 700am
- 2 caps - 1200pm
- 2 caps - 600pm
Back
Barbell Rows
135 x 10 225 x 15 225 x 15>135 x 15>0 x 20
Dead Lifts
225 x 10 315 x 10 405 x 15
Comment: I had to do this because the women i was training with was getting under my skin. . . After she had watched me deadlift and kind of cheered me on she cooled off a bit as did and and we make p: hahah wooo hoooo!!! :mischievous: n e wayssss. . ..
Reverse Fly's
100 x 15 70 x 15>50 x 15
Super Setted
Lat Pull Downs>Underhand>Wide
120 x 15 Underhand>80 x 10 Wide 120 x 15 Underhand>80 x 10 Wide and than a third set of 120 x 15 Underhand>80 x 10 Wide
Abs 15 minutes haha
Planks 4 sets
Ball Push ups with a bring your knee's to your chest for a killer ab crunch :drillsergeant:
Vascularity - 8/10
Pumps - 10/10
Muscle Density - 7/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 8/10
Well I would like to say a few things currently. . .The test/x factor is starting to do its work. .. hahah I will say that when I p:'d haha it was crazy. . .with that being said my conditioning with my cardio that i've been doing has been fabulous. . . I don't want to say it yet but could be a new cutting preshow standard. . .craaaazyy!!! n e ways. . .we'll have to wait and see because C.E.L. is coming soon :bigok:
Booom BOoom BOooooom!!! :afro: Gotta get that boooom booom booooom!!! hahahha. . .well any ways lets update this BIIIIAAAA BIIIIAAAAAA BIIIIAAAAA BIIIIAAAAA!!!! WHy ackin like a. . .likeka. . .. oooooo getting hood on ya'll hahah. . . :why: :laugh2: . . . . n e ways. . . . glad i keep ya'll in tune for the weekend. . .or the few soliders that have stuck it out. .. .Update time and I will say my conditioning is looking fantastic!!! I have to go out today and pick up some Photan by bare essentials and try that out. . .make a reservation for the opera this thursday and make an appointment at a spray tan place just incase things don't work out. . .haha want to talk about last minute. . .n e ways enough of that lets get into the nitty gritty
9/24/10
Suppress-c 100ml - applied 50ml at a time twice daily
50ml - 730am
50ml - 330pm
X Factor - 1 softgel - 845am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm
Test Factor - 2 caps - 700am
- 2 caps - 1200pm
- 2 caps - 600pm
Back
Barbell Rows
135 x 10 225 x 15 225 x 15>135 x 15>0 x 20
Dead Lifts
225 x 10 315 x 10 405 x 15
Comment: I had to do this because the women i was training with was getting under my skin. . . After she had watched me deadlift and kind of cheered me on she cooled off a bit as did and and we make p: hahah wooo hoooo!!! :mischievous: n e wayssss. . ..
Reverse Fly's
100 x 15 70 x 15>50 x 15
Super Setted
Lat Pull Downs>Underhand>Wide
120 x 15 Underhand>80 x 10 Wide 120 x 15 Underhand>80 x 10 Wide and than a third set of 120 x 15 Underhand>80 x 10 Wide
Abs 15 minutes haha
Planks 4 sets
Ball Push ups with a bring your knee's to your chest for a killer ab crunch :drillsergeant:
Vascularity - 8/10
Pumps - 10/10
Muscle Density - 7/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 8/10
Well I would like to say a few things currently. . .The test/x factor is starting to do its work. .. hahah I will say that when I p:'d haha it was crazy. . .with that being said my conditioning with my cardio that i've been doing has been fabulous. . . I don't want to say it yet but could be a new cutting preshow standard. . .craaaazyy!!! n e ways. . .we'll have to wait and see because C.E.L. is coming soon :bigok: