I miss football, my son injured his back years ago and that ended a very promising career.
How is the t3 I'm liking mine but might run 3 weeks than back off since weight is peeling off. I wan to grow into my showYes it looks like you are in your log. I'm only on 2 different supps right now, well not including t3
Not bad. Only running 25mcg a day right Moe.How is the t3 I'm liking mine but might run 3 weeks than back off since weight is peeling off. I wan to grow into my show
Thanks DreamWeaver. I think dropping the whole milk and burger will make a difference this coming week also. And yes I plan on keeping very strict and trying to stay ahead of the game. Funny you should say that though. I took my wife to a frozen yogurt shop last night while we were out. They had every topping you could imagine from pecans to reeses, which you put on your self. It is set up like a buffet with the toppings. Well I didn't get any at all for me and had told my brother that. His reponse? 'No pat on the back, you are prepping' At least he is honest and will keep me in line...I can really see those 1, 2 lbs though, very successful week and you are already ahead. Keep going though, stay ahead not time to cruise yet.
Whats the eating schedule look like now?Just got off the phone with my my "help" for this show. Changed a few minor things again in my diet. Changing up the times I am having my meals to work more around my workout times. Plus going over what "supplements" I will be adding in soon.
Refiguring calories now. I'll post everything up in a minute.Whats the eating schedule look like now?
Did it help you drop some water at least? I'm down another .5lbs. T3 and tren really doing a number come see the calf vascularity I just posted up leg picsPulled a stupid last night. Went out with my wife to a big party. Mud volleyball, bbq, pool, DJ, dance, lots of beer. Told her she could drink so I stopped and bought a big bottle of water to carry around. Welll, the longer we were there the more I was convinced just to have a beer. Then 2, then 3, then....way to many !! Drank a lot of water when we got home so I don't feel to bad today, but I knew better, I shouldn't have drank at all....
Weight didn't change my weight any, but do look leaner.. I'll check it out.Did it help you drop some water at least? I'm down another .5lbs. T3 and tren really doing a number come see the calf vascularity I just posted up leg pics
Still looked great bro! made it look easy, you got close enough to breaking parallel it still had to be for the best!Legs again today. Started out lighter and worked up in weight.
Calf raises on smith machine-
135 x 25
225 x 20
315 x 15
Squats-
225 x 20
275 x 18
315 x 15 VIDEO should of went a little deeper than I was after watching the vid
Leg curl-
100 x 20
140 x 12
180 x 7
[video=youtube;7Sbd66i8lqI]https://youtu.be/7Sbd66i8lqI[/video]
that's itYa you see guys who go ass to the grass on squats and I'm ok with that, I just don't feel the need to go that low to build my legs up. I don't PL, and as long as my legs continue to grow, that is all that matters to me
Exactly! you can always do lunges and leg presses and all that fun stuff if you wanna target those really deep and hard to get fibers in the glutes and hammies, but your going deep enough that your using it all regardless! and if it works, it definitely don't need to be fixed!Ya you see guys who go ass to the grass on squats and I'm ok with that, I just don't feel the need to go that low to build my legs up. I don't PL, and as long as my legs continue to grow, that is all that matters to me
Got plenty of time left. Just under 16 weeks, fun is only just begunLate
Hell yea, in for the long haul and gainz!Got plenty of time left. Just under 16 weeks, fun is only just begun
Thanks MrKleen73. The wife and I don't get out very often so it was just to tempting. I knew better though as you said, so it's straight forward from here on.Don't let the drinking hiccup mess with your head. You did it, it made you feel guilty, don't do it again. Other than that is not going to effect your prep negatively. You have plenty time, are in great shape and it was just once. You are looking great by the way! Your back is very impressive!
Haha, ya I am working 2 different jobs right now, one being a convenience store. You know how hard it is to NOT eat crap food there?? Pizza, cookies, doughnuts, etc etc !!!Yea dont worry about it the other day I tried to convince team I needed krispy kreme
Yep I'm working a new job and they keep cookies cereal mini candy bars soda,all stocked for free. I be passing by to get water and just want to grab stuffHaha, ya I am working 2 different jobs right now, one being a convenience store. You know how hard it is to NOT eat crap food there?? Pizza, cookies, doughnuts, etc etc !!!
that would be hard as hell... iron will!Yep I'm working a new job and they keep cookies cereal mini candy bars soda,all stocked for free. I be passing by to get water and just want to grab stuff
Wasn't to bad, I will probably switch cod or haddock just because I get tired of tilapia quick.Fish looks good actually!
That makes sense.. I try to keep it to vodka and club soda or other diet drinks while cutting. But if you get me to the lake there will but tons of beer.. Lol it's inevitable.I've drank as you said , a few nights a week while cutting also. Right now we are playing with my diet and cardio to see how my body is responding and just don't want any unnecessary variables....don't get me wrong though, I'd love to have a beer right now haha.
Yeah I need to start working on poses and routine every night tooGot my son to go to the gym with me again tonight. We were supposed to do legs but he had football practice a little after we got done so we did arms instead. I will do legs tomorrow night.
Straight bar curl-
80 x 6
90 x 6
100 x 6 x2
Rack lock outs (pin press)-
225 x 5
245 x 5
275 x 5
295 x 5
315 x 5 VIDEO \/ \/ \/ \/
High cable double bi curls-
3 sets 20,20,25
Rope pushdown- 1 set of 50
Didn't get much pump tonight, but started to practice some poses and really got tight. Enough that my right tri started cramping up haha. Need to start working on poses every night and get them down pat so when I hit one it just comes natural and I don't have to think about everything I am supposed to do.
[video=youtube;uu8PjrxymYY]https://youtu.be/uu8PjrxymYY[/video]
You can wait till you around 12 weeks out if your training volume is still pretty high. I may wait till around 8 weeks but I've been through it quite a few times. 3 to 4 times a week to start is fine.
Yes I will practice as least 3-4 times a week. Right now I have a hard enough time holding the poses, much less hitting them right everytimePosing is a huge piece of it. Make sure you get it down.
Yah, I start by holding them for 30 seconds and work my way up but at first the 30 seconds has me shaking like a leaf.Yes I will practice as least 3-4 times a week. Right now I have a hard enough time holding the poses, much less hitting them right everytime
Rest and recharge ... have a good time with the famNo gym for a few days. Going out of town with the family on a short vaca. Going to the Omaha zoo
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