dudes... it kicks ass. Check out Coach Hasheys site... Tons of killer info on there...
Well quit typing or youre ganna get punched in the mouf'...AHH, love me some MMA training, do it often, in matter of fact, doing it currently.
Not litterally at the moment lol, but did earlier this morning before batting practice.Well quit typing or youre ganna get punched in the mouf'...
Not late, still within the first week! Great to have you on board brahhhIn late but subbed nonetheless... some good stuff in here Casey!
Yah maybe it's different for other kinds of sports, as a bodybuilder I usually only do abs, once a week but very heavy and very hard. A lot of the other exercises like squats really work your abs provided you don't wear a belt. The heavy once a week helps me build bigger blocky type abs that I need. So my goal is to increase the thickness of my abdominal wall. Some builders do them twice a week.Atta boy 275 for 11, not bad, I see you are doing abs each workout, that is a plus for sure. I do abs everyday as well, got to keep that core.
Right, it is all about your goals. I need my ab's to be unreal strong for my next strength cycle where I will finally hit a 600 squat.Yah maybe it's different for other kinds of sports, as a bodybuilder I usually only do abs, once a week but very heavy and very hard. A lot of the other exercises like squats really work your abs provided you don't wear a belt. The heavy once a week helps me build bigger blocky type abs that I need. So my goal is to increase the thickness of my abdominal wall. Some builders do them twice a week.
Want crazy strong abs try these.Right, it is all about your goals. I need my ab's to be unreal strong for my next strength cycle where I will finally hit a 600 squat.
I train ab's daily. Usually Incline sit-ups or leg raises on upper days, Standing ab's on lower days.
This is one thing I forgot to mention, this will paint a picture of what it is like to transfer from doing 3-5 reps on mains and 5-7 reps of Acc to higher reps... I am 'recompin' with a clean diet and conditioning work daily and I have gained 8.7lbs since late last week although I appear leaner...
that's the joy of the USPLabs Fasted Protocol right there bro :thumbsup:This is one thing I forgot to mention, this will paint a picture of what it is like to transfer from doing 3-5 reps on mains and 5-7 reps of Acc to higher reps... I am 'recompin' with a clean diet and conditioning work daily and I have gained 8.7lbs since late last week although I appear leaner...
That's some sick progress. Very nice work. I'll be bulking up for about another month, then I'll spend some time dieting down.This is one thing I forgot to mention, this will paint a picture of what it is like to transfer from doing 3-5 reps on mains and 5-7 reps of Acc to higher reps... I am 'recompin' with a clean diet and conditioning work daily and I have gained 8.7lbs since late last week although I appear leaner...
yeah..you're the kinda guys I'm warning my daughter to stay away from! :biglaugh:Pretty awesome as I was in a cut-off sweating like crazy, my training partner was in an arch enemy shirt that says PURE ****ING METAL on the back with a pentagram on the front and we were jamming As Blood Runs Black out of my car. I am sure this made the parents very comfortable for the upcoming semester...
I don't know what just happened, did you make me feel young or did I make you feel old?yeah..you're the kinda guys I'm warning my daughter to stay away from! :biglaugh:
I don't know what just happened, did you make me feel young or did I make you feel old?
I really like the way you think...HMMMMM. I don't know how much younger he could make you feel at 22 but if you made him feel older it isn't anything 3 PowerFULL won't fix right up for him.
Hah! the worm has turned... so many posts you've made I don't understand... as your away over my head.I'm not entirely sure what this conversation is about....
umm.. :bigeyes:Yah I'm a little lost on this one too. I do think it's a good idea that Boro does not date Snag's 13 year old daughter. In that context he is too old...
That may be wise also :nervous:umm.. :bigeyes:
ahaa, what I was saying was, I'm warning my daughter to stay away from those head-bangin', hardcore workout-types..you know, like us! :lmao:
You could amost hear the banjoes...Whewwww. I thought Snag said "my girl" as in, you know, his "girl" was 13.
There they go again...old enough to bleed, old enough to breed..
..err, wait.. :blink:
Just that Boro is one big bad mutha that with a wild side and we all know that frightens father's with girls. That and and Boro said Snags was an old man.... HAHAHA Had to stir the pot.I'm not entirely sure what this conversation is about....
That and and Boro said Snags was an old man....
Oh jeez....HAH!old enough to bleed, old enough to breed..
..err, wait.. :blink:
If neither you or Boro ever post again, I will tell your families you were good men.That and and Boro said Snags was an old man.... HAHAHA Had to stir the pot.
hahahaa..it's all good.If neither you or Boro ever post again, I will tell your families you were good men.
Listen, I am from Pennsylvania and I take offense to that!You could amost hear the banjoes...
Why is Pennsylvania a banjo state... Now if you were from Alabama ...Listen, I am from Pennsylvania and I take offense to that!
hahahaa..it's all good.
much like a fine wine, I just get better with age!
You guys aren't old ... now I on the other hand ... well it's all in how you feel I guess...That and he only has a few months on me anyway. With my bald but being the president of the local Culdesac Club, I imagine side by side I may be the old man.
Why is Pennsylvania a banjo state... Now if you were from Alabama ...
Incedently I apologize if my stereo-type reference offended anyone ... just trying to be funny...
You guys aren't old ... now I on the other hand ... well it's all in how you feel I guess...
Oh I have my days.. I feel the difference, I am just too stubborn to give it up!! I get a goal in mind and get tunnel vision. Oh and I can take a lot more pain now than I ever could ... that's important...You Sir are a 243 pound beast recomping and building muscle like a teenager! That probably about sums that up how your feeling too eh?
haha no issues man. I speak in pure sarcasm... :nervous:Why is Pennsylvania a banjo state... Now if you were from Alabama ...
Incedently I apologize if my stereo-type reference offended anyone ... just trying to be funny...
No problem... I knew you weren't serious but it did get me to thinking that maybe someone might be offended so I just wanted to nip that in the bud...haha no issues man. I speak in pure sarcasm... :nervous:
It is an inside joke between my training partner and I. Some kid at the gym always tries to talk to us about YO'him'gah HL... too funny.interested to see how many different ways you can refer to yohimbine.. :006:
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Summer cycle | Cycle Logs | 16 | ||
Summer Cycle Log Questions & Labs | Cycle Logs | 28 | ||
Summer is on the way | Anabolics | 7 | ||
NattyDaddy420's Summer Cut Log | Cycle Logs | 94 | ||
Mild cycle for summer | Anabolics | 25 |