Umm, I know what it is but I don't wanna say it - boro's log

[borobulker]

5/3/1 CYCLE 2, WAVE 1, SHOULDER PRESS DAY

No a.m. training today, sore from last night. My girlfriend was coaching me on some conditioning work and the sprints tore me up! haha Slept in for some recovery.

Meal Pix

4PM Training...

Changed some things up in the last two weeks. Mullet talked me out of stimulants and it has been sucking. I can see myself getting leaner in the mid-section since my cold-turkey stimulant cessation, sure sign something is happening!

Pre-Workout Supplements: 30-40 minutes prior to training

• 2 NOW Thyroid Energy
• 4 USPowders Refresh
• 4 scoops USPowders DominATP
• 2 USPlabs PRIME

Intra-Drink: 10 minutes prior to training through last sets

• WATER!

Training (5/3/1 - Shoulder Press)

Standing Shoulder Press:
Reps x Weight
5 x 130
5 x 150
10 x 170 (rep est. PR!)


Supplementary

• Foam Roller
• Band Assisted Stretching
• Band Traction
• Band Pull Aparts
• Standing Shoulder Press (Rep Estimated max of 226! 15lb PR)
• Floor DB Tricep Ext - 40x12, 40x12, 40x14, 40x14, 40x16
• "W"Lat Pulldowns - p12x15, p12x15, p12x16
• One Arm Cable Tricep Ext - p3x15, p3x15
  --- Various Ab work between sets.

Post-Workout Shake:

• 3 scoops ATW Cinnabun Whey Blend
• 1 scoop Nimbus Nutrition Poseidon

 

[heywood]

damn you and your carne asada-looking meat in the pic!

 

[borobulker]

damn you and your carne asada-looking meat in the pic!

It was good... I have some left overs, if you wanna... you know... stop over or something... :sgrin:

 

[MrKleen73]

sorry for the lack of posting guys! this week is a deload so I am just doing a ton of dragging and very little actual gym time. It has been nice, I am excited to start my next 5/3/1 cycle!

It sure was nice of you to make sure your deload was during my vacation week. You are too considerate kind sir!

 

[borobulker]

It sure was nice of you to make sure your deload was during my vacation week. You are too considerate kind sir!

hhahaha I try buddy... How was your vaca?

 

[borobulker]

5/3/1 CYCLE 2, WAVE 1, DEADLIFT DAY

Light a.m. training today as it is a lower-body day. Still, we got out there and had a good time. New addition, Dan.... He just moved back into the area. He too is running the 5/3/1 program so it is great to have someone to compare to.

730am: PILL SLAMIN'

• 1 USPlabs Anabolic-Pump
• 1 NutraPlanet 20% Coleus Capsule
• 2 USPlabs SuperCissus Rx
• 2 PAL Anabolic-Edge (Got on trade)

8am-9am fasted conditioning work @ the (Sox-Harrison) Stadium

• 4 scoops Scivation Xtend
• 2 scoops DominATP

Worked Performed:

• Just upper body accessory work with sled - Rows, rear delts, triceps, curls, etc.

Post-conditioning meal

• 1 USPlabs P-Slin
• 3 scoops ATW Whey Blend
• 1c Oats
• Banana
• Honey

4PM Training...

Felt ready to rock today after re-reading the 5/3/1 manual. Best quote ever....

Stop all the things that make you a pus sy and steal your energy. Get your life back. - Jim Wendler

Pre-Workout Supplements: 30-40 minutes prior to training

• 2 NOW Thyroid Energy
• 4 USPowders Refresh
• 4 scoops USPowders DominATP
• 2 USPlabs PRIME
• 2 PAL Anabolic-Edge

Intra-Drink:

• WATER!

Training (5/3/1 - Deadlift)

Standing Shoulder Press:
Reps x Weight
5 x 300
5 x 345
15 x 395 (HUGE rep est. PR!)

Supplementary

• Foam Roller
• Band Assisted Stretching
• Band Good Mornings - 1 Green Band, 2 sets of 12
• Sumo Deadlifts (Rep Estimated max of 592! Huge rep PR, ~20lbs)
• Band Good Mornings - 2 Green Bands, 4 sets of 15
• Hammer Curls
• Various Ab work - Standing cable abs, landmine abs.

Post-Workout Shake:

• 2 scoops ATW Cinnabun Whey Blend
• 1 scoop Nimbus Nutrition Poseidon

Soundtrack of the moment -
YouTube - TOOL The Pot

 

[MrKleen73]

hhahaha I try buddy... How was your vaca?

Was great, however somewhere around there is now a picture of me in a princess hat. Scary Eh? The things we do for our kids. LOL

 

[borobulker]

Was great, however somewhere around there is now a picture of me in a princess hat. Scary Eh? The things we do for our kids. LOL

Let the bidding start... hhahha

 

[oufinny]

Casey, tell me your thoughts on the Nutra Planet Coleus you are taking? Any noticable positive effects to report, curious about maybe adding that in sometime in the future plus it is a really good price.

 

[borobulker]

Casey, tell me your thoughts on the Nutra Planet Coleus you are taking? Any noticable positive effects to report, curious about maybe adding that in sometime in the future plus it is a really good price.

This is the first time I have used CF as a stand-alone. I have used it before, due to its inclusion in Recreate however.

I haven't seemed to notice much from it, I will keep you posted though!

 

[borobulker]

5/3/1 CYCLE 2, WAVE 1, BENCH DAY

Dragging sucked this morning. I was tired and sore... eww.

730am: PILL SLAMIN'

• 1 USPlabs Anabolic-Pump
• 1 NutraPlanet 20% Coleus Capsule
• 2 USPlabs SuperCissus Rx
• 2 PAL Anabolic-Edge

8am-9am fasted conditioning work @ the (Sox-Harrison) Stadium

• 4 scoops Scivation Xtend
• 2 scoops DominATP

Worked Performed:

• 20 40yd trips alternating between 100 and 150lbs. eww.

Post-conditioning meal

• 1 USPlabs P-Slin
• 3 scoops ATW Whey Blend
• 1c Oats
• Banana
• Honey

4PM Training...
I am loving the program - It is EXACTLY what I was looking for. Also - Tell me something isnt 'kicking in'... haha Check my numbers.

Stop all the things that make you a pus sy and steal your energy. Get your life back. - Jim Wendler

Pre-Workout Supplements: 30-40 minutes prior to training

• 2 NOW Thyroid Energy
• 4 USPowders Refresh
• 4 scoops USPowders DominATP
• 2 USPlabs PRIME
• 2 PAL Anabolic-Edge

Intra-Drink:

• WATER!

Training (5/3/1 - Bench)

Flat Bench Press:
Reps x Weight
5 x 215
5 x 245
15 x 280 (HUGE rep est. PR!)
(Est. Rep PR - 420lbs)

Supplementary

• Foam Roller
• Band Assisted Stretching
• Incline Close Grip Barbell - 135x15, 155x15, 155x13, 155x10, 135x15
• Machine Rear Delts (Incline) - 155x12, 155x15, 155x15, 155x12, 155x12
• Straight Bar Press Downs - p5x15, p6x15, p6x12, p6x12, p6x12
• Various Ab work - Standing cable abs, landmine abs.

Post-Workout Shake:

• 2 scoops ATW Cinnabun Whey Blend
• 1 scoop Nimbus Nutrition Poseidon

Soundtrack of the moment -
YouTube - Slayer - Raining Blood

 

[borobulker]

7/17 SQUATS
Nothing crazy today as I was in a very big hurry.
I basically did 5 sets of 5 with 365... then back extensions and abs.

 

[borobulker]

5/3/1 CYCLE 2, WAVE 2, SHOULDER DAY

No dragging... Also, I decieded to go 0 carb today except for post-workout...

730am: PILL SLAMIN'

• 1 NutraPlanet 20% Coleus Capsule
• 2 USPlabs SuperCissus Rx
• 2 PAL Anabolic-Edge

4PM Training...
I am loving the program - It is EXACTLY what I was looking for. Also - Tell me something isnt 'kicking in'... haha Check my numbers.

Stop all the things that make you a pus sy and steal your energy. Get your life back. - Jim Wendler

Pre-Workout Supplements: 30-40 minutes prior to training

• 2 NOW Thyroid Energy
• 4 USPowders Refresh
• 4 scoops USPowders DominATP
• 2 USPlabs PRIME
• 2 PAL Anabolic-Edge

Intra-Drink:

• WATER!

Training (5/3/1 - SHOULDER PRESS)

Standing Shoulder Press:
Reps x Weight
3 x 140
3 x 160
7 x 180
(Est. Rep Max - 222lbs)

Supplementary

• Foam Roller
• Band Assisted Stretching
• Band Pull Aparts - 5 sets
• Flood DB Ext. - 45x12 (5 sets) - Up 5lbs each set from last week.
• 'W' Lat Pulldowns - p13x15x2, p13x10
• One Arm Tricep Extensions - p3x15, p4x15, p4x20
• Standing Abs

6pm-630pm conditioning work @ the (Sox-Harrison) Stadium

• Water

Worked Performed:

• 6 Sprints up full flight of stairs - 30 extra-long stairs
• 1 Standing Broad Jumps up the full flight. Skipping one stair each jump.

Post-Workout Shake:

• 2 scoops ATW Cinnabun Whey Blend
• 1 scoop Nimbus Nutrition Poseidon

Soundtrack of the moment -
YouTube - Metallica - Seek and Destroy

 

[MrKleen73]

Your a beast! Getting some great numbers there. 15 reps at 280 on bench... awesome! Nice shoulder work too.

 

[snagency]

fo sho..getting strong in a hurry there Casey! :jaw:

 

[DreamWeaver]

fo sho..getting strong in a hurry there Casey! :jaw:

Yes tremendous power!!

 

[oufinny]

Tearing it up Casey! I struggle with 225 x 6 on bench, let alone 280 for 15 reps!!! Keep up the good work.

 

[borobulker]

Your a beast! Getting some great numbers there. 15 reps at 280 on bench... awesome! Nice shoulder work too.

Thanks man! I'm trying, I want a rep PR this week too...

 

[borobulker]

fo sho..getting strong in a hurry there Casey! :jaw:

thanks snag... that is the idea isn't it? I would recommend this program to anyone who wants to keep a bodybuilding base while gaining raw strength. The possibilities are literally endless...

Plus - I am really liking the PRIME/Anabolic Edge combo, a great herbal blitz...

 

[borobulker]

Tearing it up Casey! I struggle with 225 x 6 on bench, let alone 280 for 15 reps!!! Keep up the good work.

thanks man! it is all about beating yourself, better every week...

 

[borobulker]

5/3/1 CYCLE 2, WAVE 2, SHOULDER DAY

No dragging... Rained all morning...
Felt absolutely terrible this morning, almost didn't work... eww... Seems like I kicked it though...

730am: PILL SLAMIN'

• 1 NutraPlanet 20% Coleus Capsule
• 2 USPlabs SuperCissus Rx
• 2 PAL Anabolic-Edge

4PM Training...

Stop all the things that make you a pus sy and steal your energy. Get your life back. - Jim Wendler

Pre-Workout Supplements: 30-40 minutes prior to training

• 2 NOW Thyroid Energy
• 4 USPowders Refresh
• 4 scoops USPowders DominATP
• 2 USPlabs PRIME
• 2 PAL Anabolic-Edge

Intra-Drink:

• WATER!

Training (5/3/1 - DEADLIFT)

Sumo Deadlift:
Reps x Weight
3 x 325
3 x 370
12 x 415
(Est. Rep Max - 581lbs) - 1 rep below setting rep PR...

Supplementary

• Foam Roller
• Band Assisted Stretching (quick)
• Band Good Mornings - 1 Green band - 1 set of 15
• Sumo Deadlifts - See above.
• Band Good Mornings - 2 Green bands - 4 sets of 15
• Hammer Curls
• Standing Abs

Post-Workout Shake:

• 2 scoops ATW Cinnabun Whey Blend
• 1 scoop Nimbus Nutrition Poseidon

Soundtrack of the moment -
YouTube - Lamb of God- A Warning

 

[jakellpet]

4 USPowders Refresh
4 scoops USPowders DominATP
2 USPlabs PRIME
2 PAL Anabolic-Edge

I like this ^^^^

 

[jakellpet]

Im running preWO:

4 Refresh
2 dominATP
1 DTHC
2 Jack3d
2 campBolic

It's a cool ride! SOme real dialed in workouts

 

[borobulker]

Im running preWO:

4 Refresh
2 dominATP
1 DTHC
2 Jack3d
2 campBolic

It's a cool ride! SOme real dialed in workouts

Yeah... Word to herb bro...
I really like the feeling...

 

[DreamWeaver]

Im running preWO:

4 Refresh
2 dominATP
1 DTHC
2 Jack3d
2 campBolic

It's a cool ride! SOme real dialed in workouts

That will be pretty much my preworkout when I am off prime...

I like to throw the pslin and a scoop of waxy maize with the DATP though.

 

[jakellpet]

That will be pretty much my preworkout when I am off prime...

I like to throw the pslin and a scoop of waxy maize with the DATP though.

haha - looks like we are tag teaming threads.

I found a cheap source of near-expiry date camphobolic to replace my depleted bolic. It's a nice stack!

Actually I would put my name down for more Refresh - I think it's a neat product.

 

[borobulker]

haha - looks like we are tag teaming threads.

I found a cheap source of near-expiry date camphobolic to replace my depleted bolic. It's a nice stack!

In the US?????? rivateeye:

 

[MrKleen73]

Training (5/3/1 - DEADLIFT)

Standing Shoulder Press:
Reps x Weight
3 x 325
3 x 370
12 x 415
(Est. Rep Max - 581lbs) - 1 rep below setting rep PR...

Holy Crap I read this and initially thought you did these weights on shoulder press I was about to :bow28: bow down and then go smack myself for being inadequate. Still these are very respectable Deads!

 

[Coachese]

Man, if "genius is in the details" than you are one smart mofo! Great log - I'm subbed and faithfully following!

 

[borobulker]

Holy Crap I read this and initially thought you did these weights on shoulder press I was about to :bow28: bow down and then go smack myself for being inadequate. Still these are very respectable Deads!

haha sorry man. Didnt mean to startle you... I edited it. Thx! haha

 

[borobulker]

Man, if "genius is in the details" than you are one smart mofo! Great log - I'm subbed and faithfully following!

haha thanks buddy!

 

[MrKleen73]

Man, if "genius is in the details" than you are one smart mofo! Great log - I'm subbed and faithfully following!

Sorry to derail the convo but how can I get sub'd to your avatar?????:147:

 

[Coachese]

Sorry to derail the convo but how can I get sub'd to your avatar?????:147:

You gotta have the lead and know how to swing it! *pimp hand*

(that and have a very adventurous GF)

 

[borobulker]

You gotta have the lead and know how to swing it! *pimp hand*

(that and have a very adventurous GF)

that is not your chick........ for real????

 

[MrKleen73]

that is not your chick........ for real????

Yeah and which one? Top or bottom?

 

[borobulker]

Yeah and which one? Top or bottom?

Does that really matter? haha

 

[oufinny]

You gotta have the lead and know how to swing it! *pimp hand*

(that and have a very adventurous GF)

Damn straight guy, been there, done that though it appears you are swinging a serious pimp cane around getting those two hotties in there!

 

[MrKleen73]

Does that really matter? haha

Yeah, I wanted to know which one it was okay to fantasize about.... LOL

I used to get to play like that when I was bouncing at "Gentlemans clubs" Interesting, I ran into lots of adventurous girls at those places but I am pretty sure there were not many gentlemen there. LOL

 

[Coachese]

Damn straight guy, been there, done that though it appears you are swinging a serious pimp cane around getting those two hotties in there!

To be perfectly honest - It's my GF. She's the wild one who takes all the chances at clubs and bars, etc....I have like NO game. I'm just along for the ride.

Oh, my GF is the blonde.

 

[heywood]

I'm just along for the ride.

Umm...no sh**!

 

[borobulker]

To be perfectly honest - It's my GF. She's the wild one who takes all the chances at clubs and bars, etc....I have like NO game. I'm just along for the ride.

Oh, my GF is the blonde.

Ok.. so obviously you rock... Then I read your sig... Priceless man... congrats on being the coolest dude in my log...

 

[borobulker]

Hey guys... Listen to Mike Mahler's teleseminar on hormone optimization from tonight - Here

Great info...

 

[Coachese]

Ok.. so obviously you rock... Then I read your sig... Priceless man... congrats on being the coolest dude in my log...

NO! YOU the man!

 

[MrKleen73]

Ok.. so obviously you rock... Then I read your sig... Priceless man... congrats on being the coolest dude in my log...

NO! YOU the man!

Alright you guys enough with the Bromance!

Others may feel left our or maybe FRIGHTENED!!! :laugh2::laugh2::laugh2:

 

[borobulker]

5/3/1 CYCLE 2, WAVE 2, BENCH DAY

Again, rain. No dragging. I did increase my Coleus dosage to 2/2, we will see if I see any effect.

730am: PILL SLAMIN'

• 1 USPlabs Anabolic-Pump
• 2 NutraPlanet 20% Coleus Capsule
• 2 USPlabs SuperCissus Rx
• 2 PAL Anabolic-Edge

4PM Training...

Stop all the things that make you a pus sy and steal your energy. Get your life back. - Jim Wendler

Pre-Workout Supplements: 30-40 minutes prior to training

• 2 NOW Thyroid Energy
• 4 USPowders Refresh
• 4 scoops USPowders DominATP
• 2 USPlabs PRIME
• 2 PAL Anabolic-Edge
• 2 NutraPlanet 20% Coleus Capsule

Intra-Drink:

• WATER!

Training (5/3/1 - Bench)

Flat Bench Press:
Reps x Weight
3 x 230
3 x 260
11 x 295
(Est. Rep Max - 403lbs)
Not a Rep PR but it was where I needed it. I obviously did not give it 100%.

Supplementary

• Foam Roller
• Band Assisted Stretching
• Incline Close Grip Barbell - 155x15, 155x13, 155x14, 155x14, 135x8 - 4 total reps less than last week but I stuck with 155 for all sets.
• Machine Rear Delts (Incline) - 170x15, 170x15, 155x15, 155x12, 155x10
• Straight Bar Press Downs - p5x15, p5x15, p7x10, p6x12, p6x12
• Various Ab work - Standing cable abs, landmine abs.

Post-Workout Shake:

• 2 scoops ATW Cinnabun Whey Blend
• 1 scoop Nimbus Nutrition Poseidon

Soundtrack of the moment - Raining Blood again...
YouTube - Slayer - Raining Blood

 

[borobulker]

Week of 7/27-7/31
All in all I had a good sub/Max effort week... I was sicker than a dog Monday and Tuesday as I was in Orlando for 2 days and must have caught something.

Shoulders = Standing Military Press - 195x3
Deadlift = Sumo Deadlift - 525x1x2
Bench Press = Flat Bench Press - 310x7
Squat = Wide Stance Parallel Squat - 505x1x2

Off to the lake for the weekend!!!

 

[andrew732]

Nice Squats, enjoy the lake.

 

[MrKleen73]

Week of 7/27-7/31
All in all I had a good sub/Max effort week... I was sicker than a dog Monday and Tuesday as I was in Orlando for 2 days and must have caught something.

Shoulders = Standing Military Press - 195x3
Deadlift = Sumo Deadlift - 525x1x2
Bench Press = Flat Bench Press - 310x7
Squat = Wide Stance Parallel Squat - 505x1x2

Off to the lake for the weekend!!!

Sub/Max effort. SHEEEEEE-IT you are a BEAST!!!!!!! Enuff said!!

 

[GoHardOrGoHme]

subbed...talk about late

 

[borobulker]

Nice Squats, enjoy the lake.

thanks buddy! it was a great r/r weekend. back to the real world! Starting my program over tomo with shoulder press - I am excited.