7 Days fasting. Zero calories for 168 hours. HGP's short log

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  1. Quote Originally Posted by hairygrandpa View Post
    You are ALMOST right.

    Tilapias feed on algae and plants -BUT, commercial farms built their fish tanks around animal farms (mostly pork), then fertilize the water with feces to get algae to bloom. Fish tastes like the water they swim in. I would never buy commercial Tilapia.
    My fish swims in clear water and is fed with pellets and veggies. Have a look:

    Attachment 179643

    Have a farm as a hobby and for self sustenance, producing all kinds of organic foods.
    Everything biological, no insecticides, fertilizers or hormones. And NO feces in my fish pond!
    Beverly hillbillies cement pond---where the hell is ellie may clampet?
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  2. Quote Originally Posted by BOSSMAN View Post
    If you get hangry, just log on and chat. It will get your mind off of things for a while. Or take a nap
    Hot bath is nice.

    He’s going to be cold starting on day 2 as his T3 levels massively drop. Thermogenics will help, but without T3 he will have very little uncoupling of oxidative phosphorylation (energy wasted as heat production).
    Due to the large number of private messages I'm receiving asking about this: Yes I do offer online coaching services. PM me for details.
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  3. Quote Originally Posted by Spurfy View Post
    This 1e^99. Don’t poke the bear.

    On a not-too-unrelated-note, I’ll be starting my annual fast on March 2. Minimum of 19 days this time, maximum of 30. I’ll do a log this time around, but before/after pics are very unlikely. No one should have to see what I look like right now.

    I have been on high-dose prednisone and opioids and nearly bedridden since my car accident and have already gained about 20 lbs. This is in addition to the 25 I gained on my TE/NPP/Mast cycle.

    For the first time I genuinely look like a middle-aged fat slob.
    Will be very interesting what healing effect it has, besides the fat loss. Definitely following your journey. March 2? Get ready! Its only a few weeks out.

    IF I make it to the 7th day, I may prolong the fast until desired BF% reached, 14-15%. Currently sitting between 18-21%.
    I am hairy all over, like the crotch of a menopausal hippie woman.

  4. Quote Originally Posted by thebigt View Post
    Beverly hillbillies cement pond---where the hell is ellie may clampet?
    Its south of Beverly Hill, about 6000 miles south. Ellie got gang raped by Howler Monkeys before being eaten by a Anaconda.
    I am hairy all over, like the crotch of a menopausal hippie woman.

  5. Quote Originally Posted by hairygrandpa View Post
    Will be very interesting what healing effect it has, besides the fat loss. Definitely following your journey. March 2? Get ready! Its only a few weeks out.
    Started ketogenic diet today.

    IF I make it to the 7th day, I may prolong the fast until desired BF% reached, 14-15%. Currently sitting between 18-21%.
    If you can do 7 you can do 30. The single hardest parts are:

    1. Extreme time dilation. The days will drag on and on.

    2. Boredom.

    3. Sadness at missing food. Not hunger, but actual grief.

    As soon as you hit your switch and you’re not hungry anymore, keep your mind occupied. Your ability to learn and retain information will be beyond anything you’ve ever experienced or would have previously believed possible. You will literally be growing new neurons.
    Due to the large number of private messages I'm receiving asking about this: Yes I do offer online coaching services. PM me for details.
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  6. Quote Originally Posted by hairygrandpa View Post
    Its south of Beverly Hill, about 6000 miles south. Ellie got gang raped by Howler Monkeys before being eaten by a Anaconda.
    f'ing anaconda..if anyone were going to eat ellie…..
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  7. Quote Originally Posted by Studhorse View Post
    YOU CAN DO IT!
    Attachment 179641
    Under-appreciated movie quote

    Quote Originally Posted by Spurfy View Post
    Forgot to mention, I would leave out the zinc unless you enjoy the worst nausea imaginable.
    Can you elaborate on your specific electrolyte cocktail?

    Also, I probably wonít, but thoughts on stimulants like ephedrine during the fast, especially the beginning days?

    Quote Originally Posted by thebigt View Post
    Beverly hillbillies cement pond---where the hell is ellie may clampet?
    Under-appreciated comment
    Controlled Labs Board Rep
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  8. Quote Originally Posted by Spurfy View Post
    And donít appreciate the fact that the human body is designed for feast and famine cycles. Muscle loss is minimal until all fat reserves are gone.
    I noticed this after a came off a lot of gear cycles a few months ago. Being tall and ectomorph skinny when younger, when I finally hit 220lbs and say 15% BF, when I went off gear kept diet clean and a bit calorie reduced, I got lean and lost very little muscle dropped to 195lbs and 9-10% BF. I felt the fat and water drained off first, I looked real good. Past month or two I have been eating cheat cookies (lost discipline) and probably back to 11-12%. But still this is a cool log, down to follow.

  9. Quote Originally Posted by Spurfy View Post
    Forgot to mention, I would leave out the zinc unless you enjoy the worst nausea imaginable.
    Ah, okay! Good to know!
    I am hairy all over, like the crotch of a menopausal hippie woman.

  10. That fish pond is insane!!!!

  11. Quote Originally Posted by Hyde View Post
    Can you elaborate on your specific electrolyte cocktail?
    4 grams/day of sea salt, 2 grams/day of potassium (KCl, from “salt substitute”), 400 mg/day magnesium (from powdered magnesium citrate), 400 mg/day from calcium citrate, in distilled or RO or DI water, with a squeeze of lemon and a bit of stevia.

    I just sip this throughout the day.

    One of the biggest mistakes people make on a fast is overhydrating, which does nothing but slow fat loss and tank electrolytes.

    One should drink only when thirsty and only a few sips until thirsty no longer.

    Also, I probably won’t, but thoughts on stimulants like ephedrine during the fast, especially the beginning days?
    Anything that gets you to day 4 is fine in my book. I’ve used ephedrine but pseudo works much much better as an appetite suppressant. 120 mg first thing upon waking and by noon when that pseudo has been converted to nor-pseudo your desire to eat will be just gone.
    Due to the large number of private messages I'm receiving asking about this: Yes I do offer online coaching services. PM me for details.

  12. SUB! for Food Porn. Lol!

  13. Quote Originally Posted by Spurfy View Post
    4 grams/day of sea salt, 2 grams/day of potassium (KCl, from “salt substitute”), 400 mg/day magnesium (from powdered magnesium citrate), 400 mg/day from calcium citrate, in distilled or RO or DI water, with a squeeze of lemon and a bit of stevia.

    I just sip this throughout the day.

    One of the biggest mistakes people make on a fast is overhydrating, which does nothing but slow fat loss and tank electrolytes.

    One should drink only when thirsty and only a few sips until thirsty no longer.



    Anything that gets you to day 4 is fine in my book. I’ve used ephedrine but pseudo works much much better as an appetite suppressant. 120 mg first thing upon waking and by noon when that pseudo has been converted to nor-pseudo your desire to eat will be just gone.
    I used to like the little red Sudafed...only thing I can find now is 12 and 24 hour timed delayed...they don't have the same 'pop' as those little reds!!!
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  14. Quote Originally Posted by thebigt View Post
    I used to like the little red Sudafed...only thing I can find now is 12 and 24 hour timed delayed...they don't have the same 'pop' as those little reds!!!
    Any pharmacy should have them behind the counter. You just have to ask, show ID, sign a book, give a urine sample, strip naked, sign over power of attorney, and blow the pharmacist.

    Most time releases can be defeated by throughly chewing the tablets, btw.
    Due to the large number of private messages I'm receiving asking about this: Yes I do offer online coaching services. PM me for details.

  15. Quote Originally Posted by Spurfy View Post
    Any pharmacy should have them behind the counter. You just have to ask, show ID, sign a book, give a urine sample, strip naked, sign over power of attorney, and blow the pharmacist.

    Most time releases can be defeated by throughly chewing the tablets, btw.
    wrong...here in Indiana I don't think they sell the reds any longer-meth is popular here...

    that is good info on the time release, I didn't know that...I bet the taste is awful though?
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  16. Quote Originally Posted by thebigt View Post
    wrong...here in Indiana I don't think they sell the reds any longer-meth is popular here...
    Small price to pay for living in a state with zero meth addicts...

    Also, most people don’t know that d-meth (“meth”) is a prescription drug (Desoxyn) and l-meth can be bought OTC in all 50 states in the Vick’s nasal inhaler.

    that is good info on the time release, I didn't know that...I bet the taste is awful though?
    Meh. Bitter is bitter, and if it’s really bad then a little ACV will protonate the base and make it significantly less so. Don’t use lemon juice, citric acid reduces absorption of amphetamines (of which pseudo is one).
    Due to the large number of private messages I'm receiving asking about this: Yes I do offer online coaching services. PM me for details.

  17. Quote Originally Posted by BOSSMAN View Post
    That fish pond is insane!!!!
    Yes, isn't it? Currently with 4000 pound of Tilapia. Lake is 15 feet deep at the deepest spot. To control fish population, it has 70 "Wolf fish" -Tararira-
    Pic:



    Lake has a self invented design (very proud of). It automatically drains the fish waste (sh1t) into a subterranean tank, from there it gets distributed with a pump throughout my plantations for fertilizing. Basically a aquaponic system at a huge scale.
    I am hairy all over, like the crotch of a menopausal hippie woman.

  18. The less you think about food, and the less you count the days, the faster the time will go by. You will want to fill your days with other activities, or getting things done.

  19. Quote Originally Posted by ValiantThor08 View Post
    The less you think about food, and the less you count the days, the faster the time will go by. You will want to fill your days with other activities, or getting things done.
    Will be wanking like crazy....
    I am hairy all over, like the crotch of a menopausal hippie woman.

  20. Quote Originally Posted by hairygrandpa View Post
    Will be wanking like crazy....
    Oh yeah, I also recommend abstaining from sexual activity. It might just be me, but every time I've done this while fasting, I had to break my fast early due to profound lethargy and a return of intense hunger pangs that would not stop.
    Due to the large number of private messages I'm receiving asking about this: Yes I do offer online coaching services. PM me for details.

  21. Quote Originally Posted by hairygrandpa View Post
    Will be wanking like crazy....
    git er done....bigboobs are back in the yoga pants thread--just sayin
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  22. Quote Originally Posted by ValiantThor08 View Post
    The less you think about food, and the less you count the days, the faster the time will go by. You will want to fill your days with other activities, or getting things done.
    Being busy. Currently juicing and freezing the pulp of the muscadines and siriguelas for later consumption.

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    I am hairy all over, like the crotch of a menopausal hippie woman.

  23. Quote Originally Posted by Spurfy View Post
    Oh yeah, I also recommend abstaining from sexual activity. It might just be me, but every time I've done this while fasting, I had to break my fast early due to profound lethargy and a return of intense hunger pangs that would not stop.
    Not gonna happen. Not eating -and no sex? That would be hell. On the other hand, if I up my NPP dose, deca dick would curb my sex drive.
    I am hairy all over, like the crotch of a menopausal hippie woman.

  24. I like Zinc !!
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  25. Quote Originally Posted by hairygrandpa View Post
    You are ALMOST right.

    Tilapias feed on algae and plants -BUT, commercial farms built their fish tanks around animal farms (mostly pork), then fertilize the water with feces to get algae to bloom. Fish tastes like the water they swim in. I would never buy commercial Tilapia. My fish swims in clear water and is fed with pellets and veggies. Have a look:

    Attachment 179643

    Have a farm as a hobby and for self sustenance, producing all kinds of organic foods. Everything biological, no insecticides, fertilizers or hormones. And NO feces in my fish pond!
    Wow! What a cool hobby! Kind of like a Disney movie! And you can eat the characters!
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