Alright, here we go. Got my bottle today (thanks taurus!) and since I just got back from the gym I downed 2ml right there.
Going to be dosing 4ml per day split into multiple doses. Was planning on doing 1ml pre workout, 1ml post and the other two later in the day (I do a morning workout)
Some Starting Stats:
Weight: 159 (if you think Im trying to take the easy way out, i.e. I dont know how to eat or train, you can go f yourself)
BF: ~10% (conservative IMO)
I dont know much about my max lifts, as I dont do a 1rm often (only with deadlifts). But I'll comment each workout on strength (duh), endurance, etc. If you REALLY want to know my big three, last week I did
Bench: 250x2
Squat: 315x3
Deadlift: 450x1 (I dont usually deadlift, and this was 2 weeks ago)
Naturally I will also comment on any potential sides I experience (which I doubt will be any). I wasn't planning on running any supports, but if needed I do have celery seed, NAC, vitC, vitB6, vitB12, coq10, etc. I measured my bp the other day and I was 110/50 (naturally high systolic, naturally low diastolic). I'll measure in a week and see if I need to start up anything.
DIET:
I have been at 2500 cal, >=170g protein, fats ~50g and the rest carbs. I do a refeed once or twice a week on either legs day or chest day (my weak areas). I'll be bumping up my protein to about 200+g, which will increase my cals a bit, but nothing huge. Not looking to put on a lot of weight with this (I can do that myself), but I am looking to add to my strength, and if I see that Im gaining lean mass (i.e. my bf is staying where it is now) I wont be disappointed
TRAINING:
I started PHAT back in february, and since then I had modified it pretty heavily to suit my cutting phase. Now that I am done with that and am recomping/very lean bulking, I have again gone back to the original PHAT protocol(for about 1.5 weeks now). I will be potentially throwing in some contrast training (following up heavy compound movements with light weight plyo exercises) but I havent decided yet.
For post cycle, I have clomid and nolva but based on feedback thus far, these are not needed. If this ends up being the case, I'll just run some reversitol v2 and daa (also have some ATD and fadogia if needed).
And, that's it! Welcome to the show gentlemen.
Going to be dosing 4ml per day split into multiple doses. Was planning on doing 1ml pre workout, 1ml post and the other two later in the day (I do a morning workout)
Some Starting Stats:
Weight: 159 (if you think Im trying to take the easy way out, i.e. I dont know how to eat or train, you can go f yourself)
BF: ~10% (conservative IMO)
I dont know much about my max lifts, as I dont do a 1rm often (only with deadlifts). But I'll comment each workout on strength (duh), endurance, etc. If you REALLY want to know my big three, last week I did
Bench: 250x2
Squat: 315x3
Deadlift: 450x1 (I dont usually deadlift, and this was 2 weeks ago)
Naturally I will also comment on any potential sides I experience (which I doubt will be any). I wasn't planning on running any supports, but if needed I do have celery seed, NAC, vitC, vitB6, vitB12, coq10, etc. I measured my bp the other day and I was 110/50 (naturally high systolic, naturally low diastolic). I'll measure in a week and see if I need to start up anything.
DIET:
I have been at 2500 cal, >=170g protein, fats ~50g and the rest carbs. I do a refeed once or twice a week on either legs day or chest day (my weak areas). I'll be bumping up my protein to about 200+g, which will increase my cals a bit, but nothing huge. Not looking to put on a lot of weight with this (I can do that myself), but I am looking to add to my strength, and if I see that Im gaining lean mass (i.e. my bf is staying where it is now) I wont be disappointed
TRAINING:
I started PHAT back in february, and since then I had modified it pretty heavily to suit my cutting phase. Now that I am done with that and am recomping/very lean bulking, I have again gone back to the original PHAT protocol(for about 1.5 weeks now). I will be potentially throwing in some contrast training (following up heavy compound movements with light weight plyo exercises) but I havent decided yet.
For post cycle, I have clomid and nolva but based on feedback thus far, these are not needed. If this ends up being the case, I'll just run some reversitol v2 and daa (also have some ATD and fadogia if needed).
And, that's it! Welcome to the show gentlemen.