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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..when I'm president there will be an EO declaring this a national holiday for voting and gym sessions. But since I'm not president I mailed my ballot cause you know, WA. lol. -
Smont replied to the thread Hyde’s Strength Odyssey.If I had all the ingredients I could drink it out the shaker, it just can't be mostly chicken, it's gotta be a whole soup recipe. I also like to chew and enjoy my food, especially while cutting... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed. Well I'm off to go cast my vote wish me luck for a reasonable line. -
I wouldn't personally give a second thought to the zma + shake. I'd probably wash the zma down with the shake. I'm notorious for after dinner eating and I never tried to time zma special other... -
Yeah, I beleive she was 12 if i remember correctly. Imagine my disdain when I heard that Anne Rice was redoing Interview with a Vampire as a series, and then they actually made him gay and I was...
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standing skull crushers are horrible on my elbows and have been since high school. laying on a flat bench doing the same movement with an ez bar curl is much better for me. however I usually do...
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Nice! I have a Titan Cable tower, and am thinking of getting a second one to make a functional trainer for myself. I was also considering trying to make some sort of track system so I could move...
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I ended up with an Amazon cheapy. It was on sale and will work for now. Also have some rolly platforms made so I can slide it under the main frame and roll it out of the way.
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Well my arm work has severely lacked so now with the new cable machine I am able to get back at it. Skull crushers and BB curls take to much toll on my elbows.
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Looks like a very effective session! Love the arm add in at the end!
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Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
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I have more than once caught myself doing something like delt swings or something and thought "perfect ROM, perfect form, some day you might be doing this in a bro sesh with Chris and you want to...
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Yeah, I'd love to see a concert there one day!
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like your trx warmups. I always have a routine I do with an empty barbell that works well for me but some banded work would be nice. its sorta funny cause I truly can't remember the last time...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, although a lot of bro-science ends up being legitimate. I definitely don't think this one is a stretch, since based in science. Thanks Man! Alright, another very solid session in the...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Already looking like solid progress man!
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
ain't nothing wrong with bro-science. even placebos work when they work!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct, I was trying to figure out how to word it to where I had basicallly no glycogen left to burn off during exercise. So definitely I will be burning fat for energy as of right this minute...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Solid refeed and great looking full body deload. Steps/neat/LISS has to be the primary cardio for this style of diet. That’s what Shelby Starnes, Palumbo, and Jamie Lewis all recommended with it...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed. Well I'm off to go cast my vote wish me luck for a reasonable line. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks GP! I have been pushing the diet for sure! The one thing I am in control over more than anything else. Thank you Sir! I am surfing this wave and coming out the other end of the barrel a...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like your trx warmups. I always have a routine I do with an empty barbell that works well for me but some banded work would be nice. its sorta funny cause I truly can't remember the last time...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dentist
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
First session of the day. Heavy rows and bench with long ass pauses. 310lbs on the vid: Snatch and handstand push-ups on the menu in the evening!
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Dustin07 replied to the thread We cuttin now ✂️.weren't you like 205lbs last week lol
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Fasted for blood work, got my EKG and physical and cleared to go. When I got there my blood pressure was crazy high like 150 over 95. They had to take it three times but in between the second and...
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Dustin07 replied to the thread Segansational's Motivation Log.yeah they do say it can effect at least the calcium and mag absorbtion but I seriously wouldn't worry about it. You don't likely "need" ZMA anyways so even if you lost some small percentage of...
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Dustin07 replied to the thread Slicin' and Dicin'.I had no idea. When we watched Twilight I told my wife being a vampire looks awesome (at first) and she was like I think you're more of a werewolf, LOL! as we got through the series I realized...
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Dustin07 replied to the thread Weights up, scales down….standing skull crushers are horrible on my elbows and have been since high school. laying on a flat bench doing the same movement with an ez bar curl is much better for me. however I usually do...
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