Latest activity
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Well my arm work has severely lacked so now with the new cable machine I am able to get back at it. Skull crushers and BB curls take to much toll on my elbows. -
Looks like a very effective session! Love the arm add in at the end!
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Segansational replied to the thread Segansational's Motivation Log.Due to absorption interference of all 3 ingredients supposedly, depending on what you eat. -
Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
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Whew, you must have a lot of fat available in your diet. Yeah the carbonara one is my current favorite. It is really good with some chicken breat tossed in, or all by itself. Drinking it would...
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I wouldn't personally give a second thought to the zma + shake. I'd probably wash the zma down with the shake. I'm notorious for after dinner eating and I never tried to time zma special other...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.funny how drinking it out of a bowl or with a spoon seems less gaggy than chugging it out of a shaker lol brb gonna go make my broccoli and cheese shake.
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You’re definitely looking jacked, especially your chest, shoulders and traps.
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I can't do a chicken shake, but I have blended chicken, broccoli, cheese, Greek yogurt and chicken broth together rough chop style to make a chunky creamy soup
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I’ve never done the chicken shake but if I just think of it as chicken soup I could prob do it!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I like your trx warmups. I always have a routine I do with an empty barbell that works well for me but some banded work would be nice. its sorta funny cause I truly can't remember the last time...
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November 1st, 2026 (Sunday) Session #1 Bench; 7 sets 6 reps 155lbs, 170lbs, 185lbs, 200lbs, 210lbs, 220lbs, 240lbs JM Press; 5 sets 5 reps 135lbs Flat Dbl Press; 4 sets 7 reps Deads;**Conv 8... -
ax1 replied to the thread Donald Trump running for president.The very fact that your so obsessed with who the President is proves my point, the power of the executive should be so small that it wouldnt matter who the President is, but Repulsivkins and... -
MrKleen73 replied to the thread Weights up, scales down….Nice! I have a Titan Cable tower, and am thinking of getting a second one to make a functional trainer for myself. I was also considering trying to make some sort of track system so I could move...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Right, although a lot of bro-science ends up being legitimate. I definitely don't think this one is a stretch, since based in science. Thanks Man! Alright, another very solid session in the... -
I ended up with an Amazon cheapy. It was on sale and will work for now. Also have some rolly platforms made so I can slide it under the main frame and roll it out of the way.
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Dustin07 replied to the thread I’m just not that strong (yet)!.your mention of the christmas stuff cracks me up. back in the 90s around age 15-16 when my folks were getting their first real "tech", we had this receiver and a 5 disk cd changer on their 'big...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I beleive she was 12 if i remember correctly. Imagine my disdain when I heard that Anne Rice was redoing Interview with a Vampire as a series, and then they actually made him gay and I was...
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ax1 replied to the thread Donald Trump running for president.Every one of those 13 is a Constitution hating piece of trash. Obviously your fight is getting "conservatives" in who dont care much about our rights and liberties, but unless they put in a pure...
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yeah dude I love standard time! Up here in the pnw it does get dark early but its going to anyways. I'd rather have my mornings! its really hard in the spring when the sun is finally coming up at...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, I don't know if food would have any effect on ZMA, I can't imagine it would but maybe. Did you hear it wasn't good to have with or near food?
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its been about 10 years I think since the last time I was "stay home from work sick". I remember in 2016 in my new place in Tacoma being under the weather but I can't remember if I actually took a...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Whew, you must have a lot of fat available in your diet. Yeah the carbonara one is my current favorite. It is really good with some chicken breat tossed in, or all by itself. Drinking it would...
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GQdaLEGEND replied to the thread Crypto currency. -
Weight: 202.8 Weight dropping back down. As suspected, sick again. Not a big deal, but light cough, mildly stuffy and sneezing along with the “uneasy skin” feeling. Taking a few more days off...
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Dustin07 replied to the thread Building Back Up.its been about 10 years I think since the last time I was "stay home from work sick". I remember in 2016 in my new place in Tacoma being under the weather but I can't remember if I actually took a...
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I can't do a chicken shake, but I have blended chicken, broccoli, cheese, Greek yogurt and chicken broth together rough chop style to make a chunky creamy soup
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I’ve never done the chicken shake but if I just think of it as chicken soup I could prob do it!
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Blend it up with some chicken breast and throw it in your shaker bottle.
