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Bench 5 x 135, 160 3 x 190 3 x 225, 255 3 x 290 (PR) BBS 5 x 5 x 205 - spotto 4 x 5 x 205 - cgbp 1 x 10 x 205 - regular TnG Cable overhead extensions 2 x 20 Cable pushdowns - rope 1 x 15 Ez... -
I know I'm an outlier with a lot of people, but I prefer standard time. Not because I love the early evenings, but because I love early mornings. when spring hits and the sun is up at 4am its like...
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Segansational replied to the thread Segansational's Motivation Log.Thanks gents. Yeah, I'm definitely coming into this with a positive, excited mindset. Hitting a 700# meet total I know is within reach next time around. Just a little here on deads, a little here... -
So Saturday after the manual labor was done and the kids all pre-funked at our house before going out for halloween for the night (they're all in that 24-25age bracket where its new and fun for...
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akboom87 replied to the thread Weights up, scales down….Well my arm work has severely lacked so now with the new cable machine I am able to get back at it. Skull crushers and BB curls take to much toll on my elbows. -
MrKleen73 replied to the thread Building Back Up.I hope you recover quickly!
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Yeah, this was a really good session for your goals. Sounds like the thing might be to just get up 15 minutes earlier, and have more time for your sessions. Just saying... I don't think 15 minutes...
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Rest up brother!
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Weight: 202.8 Weight dropping back down. As suspected, sick again. Not a big deal, but light cough, mildly stuffy and sneezing along with the “uneasy skin” feeling. Taking a few more days off...
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Thanks gents. Hope to be back to it Wednesday.
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yeah that under skin achey feeling is crappy. double down on your home remedies, hopefully it passes quick-
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3 weeks to cut one kilo! 199.9 here we come! Sucks to feel sick, but makes it easy to trim some extra carbs/cals when you know you’re just going to rest anyway. Feel better man; I know you’ve got...
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Thanks, but…think I’m fighting something again. Day 3 of that “uneasy under the skin”, kind of chilled and achy feeling. Just going to take the day and tomorrow off i think. Might be time for a...
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MrKleen73 replied to the thread Weights up, scales down….Looks like a very effective session! Love the arm add in at the end!
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Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
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I have more than once caught myself doing something like delt swings or something and thought "perfect ROM, perfect form, some day you might be doing this in a bro sesh with Chris and you want to...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
That is a great session and increasing weight nicely. Those leaning lateral swings are brutal I was feeling it just reading it 😂 -
MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, this was a really good session for your goals. Sounds like the thing might be to just get up 15 minutes earlier, and have more time for your sessions. Just saying... I don't think 15 minutes...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is a great session and increasing weight nicely. Those leaning lateral swings are brutal I was feeling it just reading it 😂
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akboom87 replied to the thread Weights up, scales down….Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
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Definitely looking jacked man! Also agree with Hyde what a great session! This should be a great training block 😎
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Daughter was up twice last night, so sleep score was impacted. But again, with the time change I am consistently waking up about 15 mins ahead of my alarm naturally. Wasn't feeling tired too, so...
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Thanks gents! Had a great pump today! Felt like I really got in some quality work. It helped that I was up 15 mins earlier, so even after all of the main barbell work, I had plenty of time to...
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Yeah, I ran into the same issue with Gemini. But Muse scraped the data without any issue (no passwords needed or other special provisions). I simply provided the link to the starting page of my...
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Definitely looking jacked man! Also agree with Hyde what a great session! This should be a great training block 😎
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Honestly this has to be one of the most solid pressing/chest sessions I’ve ever seen you execute - this program today is way better than the RP stuff IMO. At least for a home gym guy wanting to...
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looking jacked dude 🔥 🔥 🤘
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akboom87 replied to the thread Segansational's Motivation Log.Definitely looking jacked man! Also agree with Hyde what a great session! This should be a great training block 😎
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Right, although a lot of bro-science ends up being legitimate. I definitely don't think this one is a stretch, since based in science. Thanks Man! Alright, another very solid session in the...
