Latest activity
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Already looking like solid progress man! -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
ain't nothing wrong with bro-science. even placebos work when they work!
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Segansational replied to the thread Segansational's Motivation Log.Daughter was up twice last night, so sleep score was impacted. But again, with the time change I am consistently waking up about 15 mins ahead of my alarm naturally. Wasn't feeling tired too, so... -
prodigalso replied to the thread Prodigalson's Cutting log.11/03/2026 5:45am 5 minutes elliptical, 1.02 miles (avg HR 131, max HR 142) 47 minutes resistance training (avg HR 125, max HR 165) Warm up: (1 round): 14x glute bridges, 20x good mornings at... -
Segansational replied to the thread Building Back Up.Rest up brother!
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GreenMachineX replied to the thread Building Back Up.Weight: 202.8 Weight dropping back down. As suspected, sick again. Not a big deal, but light cough, mildly stuffy and sneezing along with the “uneasy skin” feeling. Taking a few more days off... -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Reason
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g0hardorgohom replied to the thread LOG: Dienedione + The One: first rodeo since 2019.First session of the day. Heavy rows and bench with long ass pauses. 310lbs on the vid: Snatch and handstand push-ups on the menu in the evening! -
ax1 replied to the thread Donald Trump running for president. -
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lanky replied to the thread Anabolic memes. -
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CATdiesel76 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Excited for this as both berberine in all forms and Metformin hated my stomach -
CATdiesel76 reacted to Ape McGrapes's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Male Fertility Support XT.
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CATdiesel76 replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I notice 10 grams a day more than 5. Either all at once or pre post. I’ve done 20 grams a day. 10 in the morning and pre post, but honestly that was just based upon what people were recommending...
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CATdiesel76 reacted to Halfnattyman44's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
I have heard that at those doses it's better for mental clarity/cognition. I don't notice much difference there, but there's also studies around sleep deprivation and high dose creatine. I feel...
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Segansational replied to the thread Segansational's Motivation Log.Thanks gents! Had a great pump today! Felt like I really got in some quality work. It helped that I was up 15 mins earlier, so even after all of the main barbell work, I had plenty of time to...
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Segansational replied to the thread Slicin' and Dicin'.Nice PR session. And Interview with the Vampire is an oldie, but a goodie.
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Bench 5 x 135, 160 3 x 190 3 x 225, 255 3 x 290 (PR) BBS 5 x 5 x 205 - spotto 4 x 5 x 205 - cgbp 1 x 10 x 205 - regular TnG Cable overhead extensions 2 x 20 Cable pushdowns - rope 1 x 15 Ez...
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Smont replied to the thread We cuttin now ✂️.Fasted for blood work, got my EKG and physical and cleared to go. When I got there my blood pressure was crazy high like 150 over 95. They had to take it three times but in between the second and... -
