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  • gphagan1
    gphagan1 reacted to lanky's post in the thread Anabolic memes with Haha Haha.
  • MrKleen73
    MrKleen73 replied to the thread Hyde’s Strength Odyssey.
    You know it, already speaking it into existence for you! If going with gummy anything for energy go with haribo, they use glucose syrup instead of HFCS. Far better option IMHO. If you like sour...
  • MrKleen73
    MrKleen73 reacted to Segansational's post in the thread Hyde’s Strength Odyssey with Like Like.
    You know, I was just telling my wife about this the other day. I gave my kids a pack of gummy bears pre-hike Saturday afternoon to give them that sugar/carb boost. Although it's apparently all...
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    It really depends. How much you take matters, understanding how to leverage it for your goals, and individual response are all huge factors. The ATWRs between tested and untested in powerlifting...
  • MrKleen73
    MrKleen73 replied to the thread Slicin' and Dicin'.
    That chicken looks anorexic! Not what I expected to see. Kinda like a wet pommeranian.
    • 1793625307733.webp
  • Halfnattyman44 reacted to jfigliuolo's post in the thread Best Supplement right now with Like Like.
    Yeah... it was a douche response. But honestly, SMART training, excellent nutrition and adequate sleep are 90-95% of the natural equation. Natty supplements (which I take alot of) are just subtle...
  • MrKleen73
    MrKleen73 reacted to Segansational's post in the thread Slicin' and Dicin' with Like Like.
    Rock out with your cock out! [emoji38]
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I just spent the last two hrs on the drums and I'm moderately surprised that Tommy Lee / motley Crue was shockingly harder than 311 207lbs
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    This week I asked my wife if she wanted to a wod Saturday. I was thinking 21/15/9 kb swings and 400m run. But Friday I said maybe we just take the dogs for a walk down to the beach and back...
  • MrKleen73
    MrKleen73 replied to the thread We cuttin now ✂️.
    That first plate unfortunately looks like what I am going to be eating this week. I am spoiled to how moist sousvide chicken is but I grilled it this weekend and it just looks so dry...
  • MrKleen73
    MrKleen73 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Couple meals from yesterday. I bought a huge pork tenderloin and cut it up into pork chops. Subbed out my half cup rice for applesauce. The other is a grilled chicken wrap with roasted vegetables...
  • MrKleen73
    MrKleen73 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    It's not canoli. It's Italian sweet cream.
  • MrKleen73
    MrKleen73 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Idk lol. It is tasty lol, I love how excited you got over the flavors 😂
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread We cuttin now ✂️ with Haha Haha.
    Same difference, right?
  • MrKleen73
    MrKleen73 replied to the thread Building Back Up.
    Hell yeah! Congrats on that new low, that is a big one after 16 years!!!
  • MrKleen73
    MrKleen73 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Cheat meal last night. Probably 2k over maintenance. Dialing back in for the next 3 weeks until vacation. Weight: 205.0
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Building Back Up with Like Like.
    That’s awesome man! Keep it up!!
  • MrKleen73
    MrKleen73 reacted to GreenMachineX's post in the thread Building Back Up with Love Love.
    Weight: 202.0 That’s a 16 year low! And I’m fitting in my slim fit 35/30’s with nothing hanging over the sides 😂
  • MrKleen73
    MrKleen73 reacted to GreenMachineX's post in the thread Building Back Up with Wow Wow.
    Squat 3 x 5 x 265 Leg Curls 3 sets Walking Lunges 2 sets Machine Shrugs 4 sets Incline DB curls 3 sets Feeling rough…might actually be getting sick again.
  • MrKleen73
    MrKleen73 replied to the thread Segansational's Motivation Log.
    Looking thick and beefy Sir! Your chest is thick AF from the side!
  • MrKleen73
    MrKleen73 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Weigh-in: 159.4# - New starting weight BF: 23.2% Weight up, BF down. Will track loosely for now at the start of this meso. My goal will be to slightly increase calories above true maintenace...
  • MrKleen73
    MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
    Thanks GP! I have been pushing the diet for sure! The one thing I am in control over more than anything else. Thank you Sir! I am surfing this wave and coming out the other end of the barrel a...
  • Segansational
    Segansational replied to the thread Segansational's Motivation Log.
    Weigh-in: 159.4# - New starting weight BF: 23.2% Weight up, BF down. Will track loosely for now at the start of this meso. My goal will be to slightly increase calories above true maintenace...
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like Like.
    Great progress; momentum is building so ride the wave! “Set goals for yourself that are not linked to outcomes but rather to actions.” —JM Blakley
  • prodigalso
    prodigalso replied to the thread Prodigalson's Cutting log.
    11/02/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 125, max HR 132) 45 minutes resistance training (avg HR 131, max HR 170) Warm up: cossack squats x8, band pull aparts x14...
  • sammpedd88 reacted to Segansational's post in the thread Hyde’s Strength Odyssey with Like Like.
    You know, I was just telling my wife about this the other day. I gave my kids a pack of gummy bears pre-hike Saturday afternoon to give them that sugar/carb boost. Although it's apparently all...
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    It really depends. How much you take matters, understanding how to leverage it for your goals, and individual response are all huge factors. The ATWRs between tested and untested in powerlifting...
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Couple meals from yesterday. I bought a huge pork tenderloin and cut it up into pork chops. Subbed out my half cup rice for applesauce. The other is a grilled chicken wrap with roasted vegetables...
  • prodigalso
    prodigalso replied to the thread Prodigalson's Cutting log.
    10/31/2026 7:20am 55 minutes resistance training (avg HR 134, max HR 171) Torque Tank M4 sled (at highest setting); 6 sets of 40 yd push Farmer's carry: 6 sets of 40 yds at 70lbs Smith...
  • Segansational
    Segansational reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR-2 Squat Week 7 (Deload) Warmup/Mobility 135x5x2 190x5 215x3 245x1 270x1 @7 RPE Assistance Dips 3x12 Chin-up 4x7 Ab Wheel 3x12 Solid weekend with the family! 245 felt harder than 270...
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