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  • Segansational
    Segansational reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Cheat meal last night. Probably 2k over maintenance. Dialing back in for the next 3 weeks until vacation. Weight: 205.0
  • Segansational
    Segansational replied to the thread Segansational's Motivation Log.
    Bench Day, 3/5/1 FSL - Week 1 OK folks, here we go! Back at it for my first mesocycle since competing. Opted to try out FSL vs BBB just based on level of recovery between the two programs after...
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  • GreenMachineX
    GreenMachineX replied to the thread Building Back Up.
    Cheat meal last night. Probably 2k over maintenance. Dialing back in for the next 3 weeks until vacation. Weight: 205.0
  • Jason Ellison reacted to jfigliuolo's post in the thread Best Supplement right now with Like Like.
    Yeah... it was a douche response. But honestly, SMART training, excellent nutrition and adequate sleep are 90-95% of the natural equation. Natty supplements (which I take alot of) are just subtle...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Squat Week 7 (Deload) Warmup/Mobility 135x5x2 190x5 215x3 245x1 270x1 @7 RPE Assistance Dips 3x12 Chin-up 4x7 Ab Wheel 3x12 Solid weekend with the family! 245 felt harder than 270...
  • jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.
    Judo
  • Smont
    Smont replied to the thread We cuttin now ✂️.
    Couple meals from yesterday. I bought a huge pork tenderloin and cut it up into pork chops. Subbed out my half cup rice for applesauce. The other is a grilled chicken wrap with roasted vegetables...
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  • jfigliuolo replied to the thread Best Supplement right now.
    Yeah... it was a douche response. But honestly, SMART training, excellent nutrition and adequate sleep are 90-95% of the natural equation. Natty supplements (which I take alot of) are just subtle...
  • Smont
    Smont replied to the thread We cuttin now ✂️.
    Idk lol. It is tasty lol, I love how excited you got over the flavors 😂
  • Smont
    Smont reacted to Hyde's post in the thread We cuttin now ✂️ with Haha Haha.
    Bro Cannoli?? You lucky SOB. The zero-sugar flavors here suck by comparison. Vanilla, Hazelnut, and Birtbday Cake. All 3 of the ones you found sound wayyyy better to be; I’d be slamming cannoli...
  • Segansational
    Segansational replied to the thread I’m just not that strong (yet)!.
    Green Ranger is awesome. Great choice!
  • Segansational
    Segansational reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    Halloween has like 3 great stages. First you are the kid who is excited. Then you're a young adult who's excited for different reasons (nurses at bars, for instance), then you have a kid who is...
  • Segansational
    Segansational reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    I watched the Great Pumpkin Charlie Brown with my son last night!
  • Segansational
    Segansational reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    Good-looking bench day! Enjoy the Halloween festivities with your family and church. We’ve hit a couple trunk or treats now; my son is 5 and loves his Green Power Ranger costume so much. Supposed...
  • Segansational
    Segansational replied to the thread Weights up, scales down….
    Yeah, I'd love to see a concert there one day!
  • Segansational
    Segansational reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍
  • Segansational
    Segansational reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
  • Segansational
    Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Always been an odd rep person besides doubles and 4's. To me even reps seem odd 😀
  • Segansational
    Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    that sounds awesome. I love doing 21s with ez bar curls as a finisher, but never thought about applying it to the shoulder routine there. I always log them as 21s, but they are 7 + 7 + 7
  • Segansational
    Segansational reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    He is trying to make his training PRIME in any way he can!
  • Segansational
    Segansational replied to the thread Slicin' and Dicin'.
    Rock out with your cock out! [emoji38]
  • Segansational
    Segansational reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I just spent the last two hrs on the drums and I'm moderately surprised that Tommy Lee / motley Crue was shockingly harder than 311 207lbs
  • Segansational
    Segansational reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    that applies to pretty much all aspects of my life lol. If I flip my hat around backwards on a golf course you know I'm either going to launch a 300+ yard piss missile, or I'm going to shatter the...
  • Segansational
    Segansational reacted to Dustin07's post in the thread Building Back Up with Like Like.
    I think this is the first time in all these years that I'm heavier than you now lol. I think its the second time that I'm heavier than Kleen cause I think he was lower than me when he cut to get...
  • Segansational
    Segansational replied to the thread Hyde’s Strength Odyssey.
    You know, I was just telling my wife about this the other day. I gave my kids a pack of gummy bears pre-hike Saturday afternoon to give them that sugar/carb boost. Although it's apparently all...
  • Segansational
    Segansational reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    It really depends. How much you take matters, understanding how to leverage it for your goals, and individual response are all huge factors. The ATWRs between tested and untested in powerlifting...
  • Segansational
    Segansational reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    And that good blood work coming back is perfect timing to feel good about cranking up the gear.🚀
  • Segansational
    Segansational reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Man that’s awesome….6 weeks is definitely putting on your big boy pants and jumping into the fire, but you’ve got this bro. Your cut and training have really been great, and you seem to be in a...
  • Segansational
    Segansational reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    For the first & probably last time in my life, I signed up for TWO meets today! PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow...
  • Segansational
    Segansational reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    10/31/26 BW 215.4 Jumping Jacks Mace Swings Bench, ISF Powerbar 135x10 195x5 245,295x3 315,325x1 Widegrip Bench 210 2x25 JM Press 135x12 155x10 175x8 Ended up deciding to fast all day...
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