Not training today because my face hurts 😂 , breakfast was eggs, cottage cheese, chicken, peas and a few shreds of cheese, had this and a couple coffees and went to the gym to help out some ppl...
Ok, I’ll keep that in mind. The tudca I got has the NAC in it so on my resupply I’ll break them up and dose accordingly. I found conflicting info on where to start so I can see I’m on the wrong...
I measured my waist at the navel this morning, around the widest part of the love handle/oblique:down to 37.5-38”. It was ~43.5-44” when I was in the 250s in February.
So I’ve lost about half a...
Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week.
Thursday-upper body...
200mg NAC is very low. Usually you see 500-1500 spread out the day. NAC is pretty awesome, so is tudca. You can drop tudca back to 500mg and stretch it out. Also the effective dose for...
Thanks Kat!
Appreciate it Sir! I am aiming for 20lbs during this so 7 more to go, probably 15-20 from here to be pretty lean which will take me into the new year focusing on leaning out...
AMEN!
Haha, no, but the progress to the diet is. :)
It is a Houston based place, so come on down and we can get a session in together and go for some solid food and amazing desserts after...
I think you are pretty aggressive now but depending on levels of anabolic you could maybe push down. How long do you have in between weighins and getting to business? I saw you mention a water cut.
Thanks Kat!
Appreciate it Sir! I am aiming for 20lbs during this so 7 more to go, probably 15-20 from here to be pretty lean which will take me into the new year focusing on leaning out...
This man knows his stuff so I would consider the offer. The great thing about the board is that people and especially long term members are there to help and give advice.
Nice, well yes, but I was using the wrong word, it was PRP, platelet rich plasma therapy not prolotherapy, for some reason in my mind they were the same thing. They want to do PRP, that is where...
Going by how I look and the fact I'm on 25mg test and 25 ment, do you think after bumping to some low cycle doses I can get more aggressive with the diet, or should I pump the brakes and slow...
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