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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you!! -
Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Your legs look good and I can see the separation for sure! Yeah the hip issues definitely effect the legs.
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!!! [emoji3526] I lost the most mass in my lower body but I know some of that was due to adjusting training around injuring my hip.
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh yeah you can definitely see the muscles and good separation…great job.👍
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week. Thursday-upper body...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
[emoji51] I bet so! Sounds intense!! Haha no joke!
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you!! -
love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Your legs look good and I can see the separation for sure! Yeah the hip issues definitely effect the legs.
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Heck yeah Chris!! Great work!!
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..[emoji1787][emoji23] Yes!!! I have the voice battles too!
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Smont replied to the thread We cuttin now ✂️.Lower back has more fat, the rest of me is on par with these photos. -
love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I saw a guy stretching at the gym as I got off the treadmill yesterday and the jerk in my head goes "lol my wife does that". I kept walking and thought "hmm, I should stretch more". Then the jerk...
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Il try to get pictures from the back, my lower back has the most fat of all my body. But my upper back is definitely lean, traps and shoulders never hold fat. Legs are very lean (and shrunk again)... -
MrKleen73 replied to the thread We cuttin now ✂️.I was guessing right around 12% give or take 1-2% since I don't know how lean the rest of you is.
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Smont replied to the thread We cuttin now ✂️.Il try to get pictures from the back, my lower back has the most fat of all my body. But my upper back is definitely lean, traps and shoulders never hold fat. Legs are very lean (and shrunk again)...
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Not training today because my face hurts 😂 , breakfast was eggs, cottage cheese, chicken, peas and a few shreds of cheese, had this and a couple coffees and went to the gym to help out some ppl...
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while yelling cover cover agent has gone rogueee
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Sent this to my wife
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice man, enjoy your weekend and rest up.
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Sounds like on the mend and after the weekend of rest will be ready to crank it up 💪🏻
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10/30/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 95 x 5 105 x 5 115 x 5 Incline DB Press 45s x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 115 x 10, 10, 10 Hammer Curls...
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Smont replied to the thread We cuttin now ✂️.Not training today because my face hurts 😂 , breakfast was eggs, cottage cheese, chicken, peas and a few shreds of cheese, had this and a couple coffees and went to the gym to help out some ppl...
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same, never occurred to me to question them until COVID, now I question everything. our neighbors I am convinced do it for political purposes. they got 4 vaccines last month, were sick for the...
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That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍
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W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
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Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
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I originally wasn't super worried about my protein, I wasn't lifting much by comparison, my weights are significantly reduced, and I was feeling good for the most part. My diet is also more...
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Im doing it more because I'm starting to feel weak, and even tho I'm kinda liking how lean I am. I feel small. I was looking at what I have available at the moment and I know upping the...
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Those caramel flavored Premier Protein RTD’s are great in coffee.
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Yeah if you wanted more protein for same calories like I mentioned then using a protein powder/RTD as creamer is definitely a great play. The reality of that or using the no-sugar coffee mate is...
