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dude that is hilarious cause thats actually exactly what I do when I'm not cutting. first cup with wife, add creamer. get to work, any additional cups are black lol 😂 😂 usually same thing... -
If I get time will have to give it a watch
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Very nice work! I bet you are feeling pretty spry and mobile too now aren't you?
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Thatbis alot of fat loss with keeping strength if not improve at the same time.
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That’s awesome man….dropping 6” in your waist while holding on to muscle is huge. I have always liked the tape measure when cutting. The scales are obviously useful for overall weight loss, but...
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That is some serious difference and technically not even a year really.
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I measured my waist at the navel this morning, around the widest part of the love handle/oblique:down to 37.5-38”. It was ~43.5-44” when I was in the 250s in February. So I’ve lost about half a...
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MrKleen73 replied to the thread Slicin' and Dicin'.OOOOO, How ya like me now!?!?!? I feel like you should be feeling that one today!
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Thatbis a lot of deadlifting. Most of been pretty tiring
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Some good deadlift work! I know with it cooling down and days shorter I’m not doing near as much I need to get back to some treadmill incline sessions my self.
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Deadlifts 5 x 135, 175, 225 3 x 265 5 x 295, 330 8 x 375 BBB - DOH 2 x 10 x 225 - 2" deficit 1 x 10 x 225 - 4" deficit 2 x 10 x 225 - no deficit Matrix diverging lat pull down 2 x 15 Hoist...
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And if you can tolerate that, you could do SSB split squats to turn the intensity up without adding load. Pete Rubish primarily did that for his leg strength. Squatting really bothered something...
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man that would be awesome if it works out for you!! new (old?) movement unlocked!
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Your legs look good and I can see the separation for sure! Yeah the hip issues definitely effect the legs.
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you!!! [emoji3526] I lost the most mass in my lower body but I know some of that was due to adjusting training around injuring my hip. -
MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh yeah you can definitely see the muscles and good separation…great job.👍
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week. Thursday-upper body... -
Mr.thomas joy replied to the thread NPP or EQ.Anytime NPP 😎 -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice, well yes, but I was using the wrong word, it was PRP, platelet rich plasma therapy not prolotherapy, for some reason in my mind they were the same thing. They want to do PRP, that is where...
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cheftepesh1 replied to the thread SARMs Cycle has issues?.This man knows his stuff so I would consider the offer. The great thing about the board is that people and especially long term members are there to help and give advice. -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I saw a guy stretching at the gym as I got off the treadmill yesterday and the jerk in my head goes "lol my wife does that". I kept walking and thought "hmm, I should stretch more". Then the jerk... -
MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This sounds like a great plan! It will be nice to have a little more flexibility and not spending that money is always nice- especially if you feel you’re in a decent spot to not need twice a...
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Smont replied to the thread SARMs Cycle has issues?.I would take Hyde up on that offer, he knows his ****, especially when it comes to PL -
Are you planning to be in a surplus and gain weight to drive the new strength? If so, LGD is the better anabolic, but it doesn’t really have the neurological effect on strength the way most oral...
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Smont replied to the thread Antiaging peptides from baseline 227 to 406 IGF-1 equivalent to 4.3iu pharm grade HGH, no blood pressure increases like mk677 (15 points).You should probably take down those source links cus there not sponcers. Admin will end up doing it and possibly ban you. At least for the Peptides one. I've actually read your lsd thing...
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Smont replied to the thread Journey of a newbie lifter.200mg NAC is very low. Usually you see 500-1500 spread out the day. NAC is pretty awesome, so is tudca. You can drop tudca back to 500mg and stretch it out. Also the effective dose for...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I saw a guy stretching at the gym as I got off the treadmill yesterday and the jerk in my head goes "lol my wife does that". I kept walking and thought "hmm, I should stretch more". Then the jerk... -
Great question. @musclemaker will have a better eta. Great product bro! Hopefully we get it back soon. Also, Happy Halloween everyone! -
Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This sounds like a great plan! It will be nice to have a little more flexibility and not spending that money is always nice- especially if you feel you’re in a decent spot to not need twice a...
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Dustin07 reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has helped, after doing some lighter side lateral raises with strap on wrists, some lying dumbbell laterals. Prolotherapy, is that where they inject fish oil , and some other things into...
