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He's a little over 200 lb right now at 5 ft 7ish so he's not that little. His body fats probably around 20% though -
Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the...
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Dustin07 replied to the thread Slicin' and Dicin'.lol thats funny my biggest goal right now is to complete cycle 7 week 1 as RX'd without fail. 7 full months of working the same programming is honestly a fair mental grind. I've been thinking a...
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Yep that would be much less volume. I would think you would be good to go. Apparently everything sounds heavy to me right now! That and you are so big and stronk! ;)
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I love it dude, your cut is starting to motivate me!
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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That’s great that you’re able to get your workout in without fear of any major injury. That would definitely weigh heavy on you if you didn’t know what was wrong. Yeah AI is a great tool to... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another succesful session in the books. I am really happy that I got that MRI, although it did not really give me any great news or increase the likelihood of surgical repair being approved...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yep that would be much less volume. I would think you would be good to go. Apparently everything sounds heavy to me right now! That and you are so big and stronk! ;) -
I haven't been getting meaningful RDL work in the past 6 months tbh. Once I get through my 6 sets of pulls, then my 5x10 of BBB, I'm pretty spent and anything else I do is typically prehab focused...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Yes @Jimbabwe where ya at, and how are you doing?
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I really liked hammering that star trac when we had the tacoma gym! for me it had the right angle to be able to hammer the legs even when the back was being grouchy. actually, I felt like it let...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I really liked hammering that star trac when we had the tacoma gym! for me it had the right angle to be able to hammer the legs even when the back was being grouchy. actually, I felt like it let...
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It is interesting how differently the pendulum/lever leg press works, and then how different it feels compared to the other kind of flipped over pendulum / leverage leg press. This is what mine...
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I thought you had mentioned one in your log when I saw the one he got us. You can feel it in the quads as you press and extend, but man in that start position, with your knees at your chest it...
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Yeah the pendulum like that really does get the gutes and hams, this is what I was mentioning regarding mine at home. However mine is also really good on the quads too.
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10/22/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 18 HS Pendulum Leg Press ( new machine )...
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strester replied to the thread Supreme Labs USA is back and get 25% off this month.interesting ... eyeing that bulking stack, but need to do more research on SARMs -
ax1 replied to the thread Donald Trump running for president.Jihadi Terrorists going all out to smuggle money to Washington Jihadi terrorists running our Republic to the ground. Total treason, they all should be arrested, every one of them. And of course we... -
ax1 replied to the thread Donald Trump running for president.Was the same with North Korea, same was with China, same was with Russia...aint nobody stopping Iran and nobody truly gives a fuq unless you make money off wars, oil and infrastructure. The only...
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ironviking replied to the thread New lifter—how do I decide whether to bulk or cut?.As stated, depends on where you are at BF wise. Rule of thumb >16% cut, <15% bulk and stay below 21% when bulking. That is over simplified but you get the idea. If you are new to lifting... -
Ok, so one more prep question for the experienced folks: I have 20 mins in between lifting flights for warm ups. Now, I'll probably use at least half of that for my old man routine (foam rolling...
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I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
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Dustin07 replied to the thread I’m just not that strong (yet)!.we've still been pretty much in a drought since around April. people aren't saying the word drought but rain has been rare, less than once a week. last night out of the blue it rained pretty hard...
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5/3/1 SVR-2 Deadlift Week 5 (Leader) Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (Boring But Strong) Assistance Pull-up 3x4 Band Facepull 2x15 Leg Raise 3x10 Front loaded my training...
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Just let it rip man! Wendler often gives advice about meet preps and it’s funny but it lands with me. Just have fun and my goal would be to go 9/9
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Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
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Dustin07 replied to the thread Slicin' and Dicin'.I haven't been getting meaningful RDL work in the past 6 months tbh. Once I get through my 6 sets of pulls, then my 5x10 of BBB, I'm pretty spent and anything else I do is typically prehab focused...
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BamBam54 replied to the thread Donald Trump running for president.Yeah, I think the "2 weeks" away stuff is exaggerated, but the point is that the Iranians ARE working towards a nuclear bomb.... hence the secret labs buried 200ft underground, and the centrifuges...
