Latest activity
-
Dustin07 replied to the thread Jimothy's Back (and worse than ever). -
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Marlboro (Man) -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.It is interesting how differently the pendulum/lever leg press works, and then how different it feels compared to the other kind of flipped over pendulum / leverage leg press. This is what mine... -
-
I thought you had mentioned one in your log when I saw the one he got us. You can feel it in the quads as you press and extend, but man in that start position, with your knees at your chest it...
-
ironviking reacted to jfigliuolo's post in the thread New lifter—how do I decide whether to bulk or cut? with
Like.
Whats your bf%... that is a huge determiner. IF diet and training are dialed in, you should recomp at first regardless... in GENERAL, if you can see your abs you can bulk. If you can't cut. If in... -
gphagan1 replied to the thread Segansational's Motivation Log.You got this brother…go kill it.💪 -
I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
-
I hope you are feeling rested and invigorated after a down day. Sounds like you needed it.
-
I don't know that it is too much, the RDL's looked a bit intense, but I don't remember your typical working weight for it. However if you did better on your last first week after deload from going...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I thought you had mentioned one in your log when I saw the one he got us. You can feel it in the quads as you press and extend, but man in that start position, with your knees at your chest it...
-
Yeah the pendulum like that really does get the gutes and hams, this is what I was mentioning regarding mine at home. However mine is also really good on the quads too.
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s great that you’re able to get your workout in without fear of any major injury. That would definitely weigh heavy on you if you didn’t know what was wrong. Yeah AI is a great tool to...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another succesful session in the books. I am really happy that I got that MRI, although it did not really give me any great news or increase the likelihood of surgical repair being approved...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Harley-Davidson 😎
-
gphagan1 replied to the thread Can I get my girl pregnant :( !!.I know, it really has happened a lot lately with some really old threads.
-
Why is it a trendy to wake up threads from the dead lately… 🤔
-
-
I never even think about whip anymore since I haven't been oly lifting and my squats aren't heavy enough or fast enough to feel it. Did you have much wip in those 500+ squats at the meet?
-
I feel like you misunderstood the assignment.
-
MrKleen73 replied to the thread Segansational's Motivation Log.I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
-
Ok, so one more prep question for the experienced folks: I have 20 mins in between lifting flights for warm ups. Now, I'll probably use at least half of that for my old man routine (foam rolling...
-
don't pound egg whites and risk sharting that day, thats for sure.
-
MrKleen73 replied to the thread We cuttin now ✂️.I hope you are feeling rested and invigorated after a down day. Sounds like you needed it.
-
Oh yeah, the accumulative effect of all that will definitely catch up with you….especially on a cut.
-
Taking a day off today, did a bunch of manual labor so I burned a shitload of calories but I skip today's workout and called out of my gym shift. I'm just sore as ****. I managed to do some leg...
-
He's a little over 200 lb right now at 5 ft 7ish so he's not that little. His body fats probably around 20% though
-
Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the...
-
MrKleen73 replied to the thread Slicin' and Dicin'.I don't know that it is too much, the RDL's looked a bit intense, but I don't remember your typical working weight for it. However if you did better on your last first week after deload from going...
-
prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 187.8lbs. 10/23/2026 5:25am 5 minutes rowing 1000 meters (avg HR 130 max HR 150) 56 minutes resistance training (avg HR 113, max HR 142) Smith machine shoulder press; 12 reps... -
Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
