Latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.10/21/2026 5:45am 5 minutes elliptical (avg HR 131, max HR 146) 46 minutes resistance training (avg HR 130, max HR 166) db pullover: 8 reps at 45lbs 8 reps at 45lbs 8 reps at 45lbs 8 reps at... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah but which part of the shoulder is good to know before they go stabbing too hard anywhere 😅 -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus... -
Segansational replied to the thread Segansational's Motivation Log.Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the... -
Segansational replied to the thread GP’s Old Man With A Plan Log.Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
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10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
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GreenMachineX replied to the thread Building Back Up.Weight: 203.0 today. Sleep crashing again. Down to 5 hours. So annoying, but i feel pretty good anyway. Limb workout in a bit. -
Prickly reacted to sns8778's post in the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available with
Like.
I do the same - I'm actually looking into doing the much larger nine compartment pill cases because I take so many pills per day from a general health standpoint and I've been filling a large slot... -
Whoever thinks that a diet and cardio doesn't work for blood pressure..... This is after 8 hours on a job I didn't want to do followed by a argument with my girl when I got home. I could feel... -
THEstudent reacted to Smont's post in the thread Bcaas still useful, between meals, intra ? with Like.
If they were sealed and stored under reasonable conditions I'd imagine there's nothing wrong with them at all. I can tell you there are plenty of people on The forum who would buy it from you too
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John Smeton reacted to Smont's post in the thread Bcaas still useful, between meals, intra ? with Like.
If they were sealed and stored under reasonable conditions I'd imagine there's nothing wrong with them at all. I can tell you there are plenty of people on The forum who would buy it from you too -
John Smeton reacted to Smont's post in the thread Bcaas still useful, between meals, intra ? with Like.
Mikes product is ProSynthesis-17 – MA Labs https://share.google/32qrlSBmAyGJeuiLL It's a massive amount of all the amino acids coupled with growth factors and a few other things. Getting like 60...
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ax1 replied to the thread Donald Trump running for president. -
It raises mine as well. But I'm wondering because if my baseline is so low right now, if it would bring it up enough to see a problem. I don't think it would be too bad. Previously I was using... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
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Smont replied to the thread Need help w 2nd cycle.Pick a single Esther testosterone, preferably E over cyp. The multi testosterone blends just make it harder to control your estrogen. If your goal is to gain as much size as possible. You can just... -
I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus...
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Smont replied to the thread We cuttin now ✂️.It raises mine as well. But I'm wondering because if my baseline is so low right now, if it would bring it up enough to see a problem. I don't think it would be too bad. Previously I was using...
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Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
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beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"...
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Lab work tomorrow: test, free test, e2, cbc and cmp.
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W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25...
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Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Beautiful…..Georgia is home sweet home for me, my wife, and family. We enjoy the mountains at least a few times a year. Our honeymoon was in Helen Georgia. We thought about the Bahamas, and...
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gphagan1 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Dang you would have to pry me out of one of those chairs by the creek! So peaceful!!
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Haha.
Haha very true! It’s come in super handy so far and he’s recently started considering getting into hunting. He would just need to butcher it elsewhere…or I need to find places to be...
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True 😆 Also, Samurai Jack is a great show. If you’re into the old Yojimbo/Fistful of Dollars movies, it’s a solid storyline.
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id like to do this with a female "but ofcourse you need a women in your life first" - george costanza