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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of... -
ax1 replied to the thread Donald Trump running for president. -
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ax1 replied to the thread Anabolic memes.
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oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome! -
Hope you have a great time this Saturday at the meet. Just enjoy the process and each time you lift in training, this week, just visualize hitting your numbers.👍
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MrKleen73 replied to the thread Building Back Up.What exactly is the "torso workout"? -
Torso workout felt weak today. Missed reps on the last set of everything. I wonder if Friday’s torso workout followed by DL Saturday leaves me not recovered enough today. I suspected this last...
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oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
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Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply...
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Weight: 204.4 Torso workout later. Need to bring kcal down a little more. Been sleeping great…too great lol -
I hope the drop doesn't mess with sleep too much.
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Traditional DL 3 x 3/3/3+1 x 365 Walking Lunges +32kg 2 sets Machine Shrugs 3 sets Lying Leg Curls 3 sets DB Curls 3 sets Machine Preacher 2 sets
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Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
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Haha, I am on an aggressive cut for a bit longer than that, but we are in this together. I am carb cycling, keto during the week and a big refeed on the weekend. Adding in some fasting, and time...
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Have you played with L-Theanine at all? 100mg caps are cheap as chips, and it definitely calms things down for many with anxiety. Might be worth seeing if it helps. You can take it throughout the...
