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I thought I was being more aggressive this week and I stepped on the scale at 190 lb again this morning so I'm going to do a little more dramatic reduction and increase my cardio. I don't bother... -
Dustin07 replied to the thread Weights up, scales down….Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply... -
Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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It's all good, we all love food around here. The food pictures are the only things that are keeping the log going right now because everything else I'm doing is so boring lol. I guess I should...
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I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
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It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s...
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...
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I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
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Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
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Dustin07 replied to the thread Segansational's Motivation Log.oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
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Cheese pizza slice (Calories: 311 kcal, Protein: 13.6g, Carbohydrates: 35g, Fat: 13g) Sausage pizza slice ( Calories: 396 kcal, Protein: 19 g, Carbohydrates: 36.6g, Fat: 19.7g)
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gphagan1 replied to the thread Segansational's Motivation Log.Hope you have a great time this Saturday at the meet. Just enjoy the process and each time you lift in training, this week, just visualize hitting your numbers.👍
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GreenMachineX replied to the thread Building Back Up.Torso workout felt weak today. Missed reps on the last set of everything. I wonder if Friday’s torso workout followed by DL Saturday leaves me not recovered enough today. I suspected this last... -
Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how...
