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So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is... -
Awww how sweet you have been thinking about him a lot! ;) He is dead sexy! I would love to see it myself. However, there is a part of me that would like to see him have at least one real meet...
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I am excited for you Brother, I sure hope you hit some numbers that excite you at the meet! -
I hope the drop doesn't mess with sleep too much. -
Looks like a good prime for Saturday! I’m excited!
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Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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BBiceps reacted to Hyde's post in the thread Started dutasteride. Should I lower my trt dose with
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I wouldn’t change anything else yet personally. Wait and see what happens, how you feel, water retention, acne, joints etc. I mean, maybe you will have more estrogen…but maybe you will tolerate... -
Thanks for the advice. Going to take last prep and use the week I pulled 475 as the meet day and work back from there. Seems if I do that than should be in a better spot
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Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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BBiceps replied to the thread When to pin test U before vacation?.Where are you going? If you have a script, just bring your pharmacy Test and dose your TRT dose. The advices you already got it good and I doubt you will feel any downsides but if you’re worried...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Sweat
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Just let it rip man! Wendler often gives advice about meet preps and it’s funny but it lands with me. Just have fun and my goal would be to go 9/9 -
Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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I am excited for you Brother, I sure hope you hit some numbers that excite you at the meet!
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Looks like a good prime for Saturday! I’m excited!
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Got him!
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MrKleen73 replied to the thread Weights up, scales down….Happy Anniversary Brother! Sounds like an awesome day with the wife!
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Sounds like a wonderful anniversary together; congratulations on another one 👍
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Happy anniversary!
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Happy Anniversary….sounds like you and your wife had an awesome day.😎👍
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...
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Ha, we do get on some interesting subjects up in here.😂 That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last...
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I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
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10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar...
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10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band...
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MrKleen73 replied to the thread Building Back Up.I hope the drop doesn't mess with sleep too much.
