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Congrats on the PRs….man I bet you are all over that 315 bench….at least 310 anyway.👍 -
Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am sure my Chiro has got the information on my MRI but I will find out when I go in next week. I had the images already but they were on a CD and I couldn't find the cable for my external. Its...
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you got me today, I'm back to 206. -
Dustin07 replied to the thread Slicin' and Dicin'.@MrKleen73 @Segansational can you guys remind me that website where you were finding discount/closeout and low priced proteins? My wife went to costco yesterday for her normal stuff which is... -
love2liftkat replied to the thread New research Peptide brand from the founder of Black Lion Research!.I have sent several people your way!! Love knowing I can trust the quality and who I order from! -
love2liftkat reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with
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New research Peptide brand from the creator of Black Lion Research! Peptides are being sold by basically every person I know these days. Every person at the gym has a "peptide company" but its... -
PRs again! Our guy is unstoppable!
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Need to change the name of this log. Dustin07 PR log! Great session and smoking that bench. Then 265 on the pec dec 😅 my tits can feel it from here
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Congrats on the PRs….man I bet you are all over that 315 bench….at least 310 anyway.👍
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love2liftkat replied to the thread Segansational's Motivation Log.How beautiful!! Sounds like you had an amazing trip!! Glad everyone was able to push through and still enjoy themselves while being sick! My sister and my son both worked a “summer” season at a...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so...
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Deads are looking great man and strong overhead numbers!
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Looks like you're right there!
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October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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Easy Conditioning Morning. 25 minutes
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Dustin07 replied to the thread Building Back Up.you got me today, I'm back to 206.
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Weight: 204.4 Heading the right direction. All that body ache nonsense is gone. Unsure what that was about. Neck still hurts from something i did last week but improving. Unsure i mentioned...
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Dustin07 replied to the thread Weights up, scales down….Its really bizarre to be a farmer and not see the importants/value in your herd. My wife and I talk about that all the time. Even with our cows at mom and dads, and my chickens, their health and...
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So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few...
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W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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That sounds like you guys had a great trip, and got to really explore. That’s the kind of vacations we love, exploring. That’s one of the areas we want to go visit eventually, and that picture is... -
Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place!
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Dblock reacted to BBiceps's post in the thread How do people acquire all these anabolics? with Like.
Not for a drug that been bought illegally.
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Danksta710 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Will there be a unflavored Super Swole powder? Excited either way!
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gphagan1 replied to the thread Segansational's Motivation Log.That sounds like you guys had a great trip, and got to really explore. That’s the kind of vacations we love, exploring. That’s one of the areas we want to go visit eventually, and that picture is...
