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BamBam54 replied to the thread Donald Trump running for president.Where will the conspiracy guys go with this? Will joooos be at fault? Claims of false flag? Secret space lasers..... Or does bad sh1t sometimes just happen? :cool: -
MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Down to follow along a challenge, I won’t throw my name in the hat on this one as I have to many irons in the fire at the moment. -
MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
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manifesto replied to the thread Donald Trump running for president.Its always something isn't it -
manifesto replied to the thread Donald Trump running for president.I just saw this bro....wild sh1t
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News to watch - The Plague may have slipped out of a lab in Russia??
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Sometimes you just have to punch the clock -
dude that old inzer I have is a single buckle from I think either 2016 or 2017. I bought it off a guy, so it was already 6 months or so old at that point (he wanted lever, I also wanted a lever...
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3 wheeled front squats, pumpkin pie and football. sounds like an awesome weekend 🤘
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gphagan1 replied to the thread Slicin' and Dicin'.Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
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yeah I went back and forth myself. I'm wrapping up cycle 6 here soon and so far I have only skipped 2 in 6 months days. both of them deadlift days but I feel like if I'm going to skip a day, thats... -
Dustin07 replied to the thread Building Back Up.yeah I went back and forth myself. I'm wrapping up cycle 6 here soon and so far I have only skipped 2 in 6 months days. both of them deadlift days but I feel like if I'm going to skip a day, thats... -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Down to follow along a challenge, I won’t throw my name in the hat on this one as I have to many irons in the fire at the moment.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.3 wheeled front squats, pumpkin pie and football. sounds like an awesome weekend 🤘
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10/4/26 BW 224.4 Scap Pushups Cat Camel Bird Dogs Glute Activation Roll feet Frontsquat, weightlifting bar +lifters 45x10 135x5 205,255x3 +deadlift belt 275 4x6 315x6 Nautilus Hacksquat...
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Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see !
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Things are looking good for bench this meet 👍
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October 4th, 2026 (Sunday) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 4 sets 1 rep 245lbs, 265lbs, 275lbs, 285lbs 1 set 2 rep 295lbs...
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That is what I am thinking. Maybe at 5 weeks out, 4 weeks from now, give it a test and see.
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Dustin07 replied to the thread Weights up, scales down….I call it doing time
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Sometimes you just have to punch the clock
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W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
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Dustin07 replied to the thread Segansational's Motivation Log.dude that old inzer I have is a single buckle from I think either 2016 or 2017. I bought it off a guy, so it was already 6 months or so old at that point (he wanted lever, I also wanted a lever...
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10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another... -
Well, this is my first AM log/workout journal. I've done a few in the past on other forums here and there. I do find that writing things down helps keep you accountable and engaged, so here we...
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W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
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Good job pushing through while struggling!
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Sometimes you just have to punch the clock