Latest activity
-
Looks like that extra fuel and rest paid off. That’s some strong front squats and hack squats.💪 -
10/4/26 BW 224.4 Scap Pushups Cat Camel Bird Dogs Glute Activation Roll feet Frontsquat, weightlifting bar +lifters 45x10 135x5 205,255x3 +deadlift belt 275 4x6 315x6 Nautilus Hacksquat...
-
Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see !
-
hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
-
Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
-
10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
-
That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
-
5/3/1 SVR 2 - Squat Week 3 Warmup/Mobility 135x5x2 200x5 230x5 255x5 230x5x5 Assistance Chin-up x7x4 sets Ab wheel x10x3 sets Okay, so this was the hardest workout of the template so far. I...
-
5/3/1 SVR2- Week 2 Bench Warmup/Mobility Barx5 115x5 140x5 160x5 180x5 140x10x5 (sets) Assistance DB Row 3x15 Reverse Lunge 3x8 Conditioning KB Swing x10 each arm Burpee x10 Rest 4 rounds...
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/5 Woke up early as I have a commitment this afternoon and never know if I can get free at lunch or not Still sore from Deads on Friday. Last 2 weeks have taken a lot out of the tank Squats... -
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
“Just” 5lbs a week is 250lbs in a year, assuming you take a vacation and a sick week. Do not underestimate how severe & powerful that rate of progression is. It has worked as long as the barbell...
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt...
-
dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah man that’s some good work! Maybe should have thrown the conventional in first then topped it off with the hex. Either way awesome work!
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/2- friday deadlift day LFG. Hex Bar Deads 135 x 20 225 x 10 315 x 12 !!!! (Belt for rest of workout, chalk) 315 x 10 365 x 5 RDLs 185 x 8 185 x 10 Conventional 295 x 2 295 x 1 295 x 1 A...
-
Yeah, that s one thing I don't miss from PL training is the stiff belt, if I am ever able to get back into it I will spring for a lever belt so getting stuck is simply is not an issue. The... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
-
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think you will do great in the transformation challenge. Just remember how well you transformed yourself in the past, And I’ve got a feeling you’re starting from a pretty good place, after all...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
-
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
-
dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Down to follow along a challenge, I won’t throw my name in the hat on this one as I have to many irons in the fire at the moment.
-
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, I get my MRI today, pretty excited to get some answers on this one.
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
-
all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
-
5/3/1 SVR 2 - Squat Week 3 Warmup/Mobility 135x5x2 200x5 230x5 255x5 230x5x5 Assistance Chin-up x7x4 sets Ab wheel x10x3 sets Okay, so this was the hardest workout of the template so far. I...
-
5/3/1 SVR2- Week 2 Bench Warmup/Mobility Barx5 115x5 140x5 160x5 180x5 140x10x5 (sets) Assistance DB Row 3x15 Reverse Lunge 3x8 Conditioning KB Swing x10 each arm Burpee x10 Rest 4 rounds...
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/5 Woke up early as I have a commitment this afternoon and never know if I can get free at lunch or not Still sore from Deads on Friday. Last 2 weeks have taken a lot out of the tank Squats...
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
“Just” 5lbs a week is 250lbs in a year, assuming you take a vacation and a sick week. Do not underestimate how severe & powerful that rate of progression is. It has worked as long as the barbell...
-
GreenMachineX replied to the thread Building Back Up.I still went and worked out, but after bench didn’t push it as hard as planned. Just scraped off 5-10 pounds on everything. Meh. -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt...