Weight: 205.2
Woke up super achy so over today. Praying I’m not getting sick again!
Also hurt my neck last week, i think during dumbbell ohp, but it showed up the next morning.
Still training...
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
Great suggestions as always!
I agree, but I am definitely going to share this with her. It will mean a lot.
Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
I'm definitely not going to failure. The initial sets of 20-30 are probably 8-10 reps shy of failing. I'm pumped and it's burning and kinda taxing but I could grind out more reps. My final set is...
No, the raw materials are just a lot harder to get, and especially at a reasonable price.
We have some raw materials that just came in and we are waiting on the test results.
Derek Lunsford is in a very unique position. As one of the most decorated champions in the sport he has developed a tremendous amount of name recognition and marketability. Although he lost the...
You really should try stepping away from AI and reading real studies sometimes; and to also stop posting false information.
HMB was originally overhyped and that led to unrealistic expectations...
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
Great suggestions as always!
I agree, but I am definitely going to share this with her. It will mean a lot.
Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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