Latest activity
-
-
-
It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry. -
Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
-
10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry. -
thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get... -
10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
-
Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
-
W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12...
-
W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
-
That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
-
OHP 5 x 75, 95 3 x 115 3 x 135, 155 5 x 170 BBB 5 x 10 x 120 DB laterals 12 x 27.5, 30 SS with DB forwards 12 x 27.5, 30 Notes Weight belt back down to hole #2 despite being 205lbs this...
-
204.2 this morning.
-
Weight: 204.8 Headed in the right direction at only the 5th day in. Started 2.25g creatine hcl a couple days ago. No effect yet. Just testing the waters to ensure no water retention.
-
5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
-
Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
-
Always been a big fan of daa since PA brought it to the market. Man was a genius. Used in the right context it’s amazing -
If I was suffering I would probably be raving about it 😂. One thing about having my ridiculous metabolism is I can cut 1000 calories and still eat a normal amount of food. On 2500 cal you can...
-
thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get...
-
10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
-
Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
-
Yeah after the light deload sets on bench, I wanted to feel something, so I did go higher on my CG than I should have for a deload.😬
-
Nice to see you were able to have a good leg day without any knee issues during it, too. I did one set with 340 on the HS Low Row at Metroflex and experienced the exact same thing - rep 6 hit the...
-
MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.I remember when she needed to do assisted pull ups. Now she is kicking a lot of our asses in numbers!
-
MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
50 pullups in one session probably makes you the single session pull-up winner of the week around here lol we keep going in and out of pull-up kicks around AM like a shiny object but it never... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks guys! Today was much better than the beginning of the week. Feeling better day by day! I did sleep in on Wednesday, I misspoke saying I would be training. I meant to say Thursday haha The...
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
-
10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
-
That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
