Latest activity
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and... -
It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
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Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days...
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9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
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Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
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Sounds like it’s tolerance to maximal compression that’s recovering, so keep the squat loads modest and focus on volume & technique after this meet - you only NEED to go heavy on it the last few...
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October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
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If I was suffering I would probably be raving about it 😂. One thing about having my ridiculous metabolism is I can cut 1000 calories and still eat a normal amount of food. On 2500 cal you can...
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I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
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lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
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It is much better! It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
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This is a way better approach, it seems like the amount of time (20 seconds) to strip down the bar and go through round 2 for everyone would be negligible to traditional rising bar. Last couple...
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This is called Rising Bar, where the bar only ever increases in weight & you jump in when it’s appropriate for you. While it’s common in strongman max events and was the format in powerlifting...
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I figured! Had it with air-fried tilapia and hot sauce yesterday along with some almonds, then grilled chicken breast, asparagus and pecans today. It was just like every other brand I’ve had, plus...
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I think I started noticing it when I was 12 or 13 😂. Unfortunately Ive always been this way. It definitely got a little worse around the first few years I quit drinking. I know that sounds...
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Didn't really train anything yesterday, did some stretching and active recovery, a did a couple 20-30 rep sets of a few exercises to get some blood flowing around my shoulders, elbows, knees and...
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Smont replied to the thread We cuttin now ✂️.If I was suffering I would probably be raving about it 😂. One thing about having my ridiculous metabolism is I can cut 1000 calories and still eat a normal amount of food. On 2500 cal you can... -
Was a rough night at work, coming up after a plant wide shutdown an had lots of issues…. Logged over 13k steps, 45 floors climbed, an about 6.5 miles total. Got as much eating in as I could an...
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I had the Aldi one 😂. I was expecting it to take on the sauce and flavor of the meat, but instead it just kinda watered everything down. I didn't need to make it a low carb meal, I just wanted to...
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Was a rough night at work, coming up after a plant wide shutdown an had lots of issues…. Logged over 13k steps, 45 floors climbed, an about 6.5 miles total. Got as much eating in as I could an... -
That food does look delicious. Yeah those Oikos shakes are good….the chocolate is really good.😎👍
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you guys are here posting quality diets, and then there is me:
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If riced cauliflower tastes bad to you, you just aren’t hungry enough yet. I just bought some on my lunch break at Aldi 😂
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, I get my MRI today, pretty excited to get some answers on this one.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Sounds like it’s tolerance to maximal compression that’s recovering, so keep the squat loads modest and focus on volume & technique after this meet - you only NEED to go heavy on it the last few...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
