Latest activity
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September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs... -
September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
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Hyde replied to the thread We cuttin now ✂️.I figured! Had it with air-fried tilapia and hot sauce yesterday along with some almonds, then grilled chicken breast, asparagus and pecans today. It was just like every other brand I’ve had, plus...
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you guys are here posting quality diets, and then there is me:
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I’m excited for you and the transformation challenge! I know you will do great! You thrive in competitions! I have no doubt that you’re nowhere near as bad as you are in your head but I understand... -
Hyde replied to the thread Segansational's Motivation Log.I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
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lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
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My new job (the past month) is more "cardio" than my last job that was generally heavier. I was surprised that I'm looking bigger.
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Hyde replied to the thread Hyde’s Strength Odyssey.10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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Calebd91 replied to the thread Journey of a newbie lifter.Was a rough night at work, coming up after a plant wide shutdown an had lots of issues…. Logged over 13k steps, 45 floors climbed, an about 6.5 miles total. Got as much eating in as I could an...
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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Hyde replied to the thread Hyde’s Strength Odyssey.That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
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Wow awesome vacation and what a kick ass job she did!
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That’s freaking awesome man! Congrats to Mrs’s Hyde!
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
50 pullups in one session probably makes you the single session pull-up winner of the week around here lol we keep going in and out of pull-up kicks around AM like a shiny object but it never... -
thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m excited for you and the transformation challenge! I know you will do great! You thrive in competitions! I have no doubt that you’re nowhere near as bad as you are in your head but I understand...
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Prince posted the thread Is Weightlifting Safe for Kids and Teens? Here’s What Parents Need to Know in IronMag Labs.Weightlifting has had its fair share of myths, especially when it comes to kids and teenagers. One of the most common concerns is that lifting weights can stunt growth, particularly during key... -
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ax1 replied to the thread Donald Trump running for president.Just think about it, Zionists want Jews attacked and harassed globally, it will always be to their advantage as they hijack the ethnicity/religion when they play the "victimhood" card to justify... -
Smont replied to the thread We cuttin now ✂️.I think I started noticing it when I was 12 or 13 😂. Unfortunately Ive always been this way. It definitely got a little worse around the first few years I quit drinking. I know that sounds...
