Prince
Board Sponsor
Weightlifting has had its fair share of myths, especially when it comes to kids and teenagers. One of the most common concerns is that lifting weights can stunt growth, particularly during key developmental years. It’s a worry many parents have, and as a parent myself, I can’t blame them for being concerned about what it could potentially do to their kids.
That said, the reality is quite different.
There’s no scientific evidence to support the idea that strength training harms growth in teens. In fact, when done with proper technique and supervision, it can offer several benefits, such as stronger bones and a lower risk of injury.
The American Academy of Pediatrics also supports strength training for young individuals as a safe and effective way to stay active.
So, instead of holding them back, the focus should be on doing it the right way.
In this article, I want to dive deeper into some of the myths surrounding weightlifting for kids and the benefits your kid can experience when they have a smart training plan specific to them.
Disclaimer: This article is for informational purposes only and should not be used to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new dietary supplements into your current regimen.
Myths vs. Facts
For years, parents were warned that strength training could damage growth plates or stunt a child’s height. But research has consistently shown otherwise.Leading organizations like the National Strength and Conditioning Association and the American Academy of Pediatrics now support strength training for children, as long as it’s done the right way.
What matters most is keeping it age-appropriate. The focus should stay on learning movement, building coordination, and training under proper supervision, not lifting heavy weights.
In many ways, kids already do this naturally. Activities like climbing, jumping, swinging, and crawling are all forms of strength training, just without calling it that.
READ MORE & WATCH VIDEO:
