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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage... -
10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg... -
Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
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Yeah after the light deload sets on bench, I wanted to feel something, so I did go higher on my CG than I should have for a deload.😬
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Nice to see you were able to have a good leg day without any knee issues during it, too. I did one set with 340 on the HS Low Row at Metroflex and experienced the exact same thing - rep 6 hit the...
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Dustin07 replied to the thread Building Back Up.Ironically I just got back on about 2 weeks ago myself, realized I had an old tub from Steve and basically I lost 2lbs lol.
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Weight: 204.8 Headed in the right direction at only the 5th day in. Started 2.25g creatine hcl a couple days ago. No effect yet. Just testing the waters to ensure no water retention.
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5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I’m excited for you and the transformation challenge! I know you will do great! You thrive in competitions! I have no doubt that you’re nowhere near as bad as you are in your head but I understand... -
cheftepesh1 replied to the thread Supreme Labs USA is back and get 25% off this month.The sale has been Extended till Halloween. So get some while it’s on sale. -
slimsaw00 replied to the thread I’m just not that strong (yet)!.I had the choice of doing 5x10 or 10x5 and I went with the latter.
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Didn't really train anything yesterday, did some stretching and active recovery, a did a couple 20-30 rep sets of a few exercises to get some blood flowing around my shoulders, elbows, knees and... -
akboom87 replied to the thread I’m just not that strong (yet)!.That’s a lot of deads man! -
ax1 replied to the thread Donald Trump running for president.This mornings labor market report, jobs went down. Good for Fed to influence them on interest rates and stock market likes the news but where is the "I voted for this?"... -
ax1 replied to the thread Donald Trump running for president.News today was that Trump announced Europe will release diesel reserves bringing oil under $90 and Brent under $100. I asked AI how long their reserves would last.
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Well yeah, but ethnicity dosent genetically determines one political views and values. Zionism however has has a direct political philosophy and actual real world policies they support and... -
ax1 replied to the thread Donald Trump running for president.Well yeah, but ethnicity dosent genetically determines one political views and values. Zionism however has has a direct political philosophy and actual real world policies they support and...
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cheftepesh1 replied to the thread Supreme Labs USA is back and get 25% off this month.Nice pick up. Still deciding what I will use
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Csvt1994 replied to the thread Supreme Labs USA is back and get 25% off this month.Picked up some rad and the tada drive, shipping was extremely quick and payment method was easy!
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I would agree with this. I’ve been running 2mg weekly and have not needed to increase. My results have stayed consistent. I know in the past I have fumbled the water on a few items. Chances are... -
Don you think he would climb down into the cargo hold, find his suitcase and pull our a fresh shirt? Take one off someone else's back? Of course there's an incentive to play it up, but how much... -
You're racist why you say racist things what specifically you know, the things that are racist My retard meter is pinging.
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Everyone is an expert (retard). Masks don't usually deploy unless there's depressurization. Anyone saying 'I'm a pilot, where are the masks' is not a pilot, but is a retard. There's no...
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lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
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Smont replied to the thread We cuttin now ✂️.Didn't really train anything yesterday, did some stretching and active recovery, a did a couple 20-30 rep sets of a few exercises to get some blood flowing around my shoulders, elbows, knees and... -
cheftepesh1 replied to the thread bulk or cut.This is good advice. Start with deciding what physic you want to have. Then what way you want to train. Using compounds should be the last thing you use to decide which way to go.
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Smont reacted to Matty300c's post in the thread First timer help,orals alone?,test base etc? with Like.
Any advice is good advice buddy for a beginner so appreciate the reply…I need to get my shiz together for certain
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 185.0lbs. 10/02/2026 5:30am 10 minutes elliptical (avg HR 135, max HR 148) 48 minutes resistance training (avg HR 123, max HR 161) Smith machine split squat: 8 reps at 70lbs 6...
