fakeazzrock
Member
My wife an I started using Reta exactly 6 weeks ago. We both carried some fat and pounds but neither would be considered heavily overweight. We started at 0.5 a week and actually splitting that into two 0.25 doses on Sun and Wed. We've had improvements and don't want to up the dose. We're actually wondering about just sticking wit 0.25 a week. Any suggestions on what is too low?
One reason to consider lowering is to help eat a bit more. Both of us are struggling to eat enough food and especially protein in a day unless it's in a shake. I prefer to get most of my protein from real food and maybe 1 serving via powder/OTC shake.
One reason to consider lowering is to help eat a bit more. Both of us are struggling to eat enough food and especially protein in a day unless it's in a shake. I prefer to get most of my protein from real food and maybe 1 serving via powder/OTC shake.